| December 2013 |
| Sat 14th: |
1224 *
|
72%
|
fat: 23.31g |
| |
protein: 40.59g |
| |
carbs: 213.84g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1136 *
|
67%
|
fat: 35.03g |
| |
protein: 68.61g |
| |
carbs: 143.69g |
|
1877*
|
 741
|
| Sun 29th: |
1412 *
|
83%
|
fat: 60.48g |
| |
protein: 69.05g |
| |
carbs: 157.71g |
|
-
|
-
|
| Fri 20th: |
984 *
|
58%
|
fat: 58.63g |
| |
protein: 45.05g |
| |
carbs: 77.80g |
|
-
|
-
|
| Thu 19th: |
1683 *
|
99%
|
fat: 44.31g |
| |
protein: 60.66g |
| |
carbs: 239.17g |
|
2254*
|
571
|
| Wed 18th: |
1046 *
|
62%
|
fat: 26.76g |
| |
protein: 41.21g |
| |
carbs: 161.40g |
|
1887*
|
841
|
| Tue 17th: |
1191 *
|
70%
|
fat: 22.18g |
| |
protein: 52.46g |
| |
carbs: 205.06g |
|
1900*
|
709
|
| Mon 16th: |
1069 *
|
63%
|
fat: 26.01g |
| |
protein: 53.56g |
| |
carbs: 170.82g |
|
1988*
|
919
|
| Sun 15th: |
1410 *
|
83%
|
fat: 59.00g |
| |
protein: 51.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Fri 13th: |
804 *
|
47%
|
fat: 23.25g |
| |
protein: 48.61g |
| |
carbs: 108.06g |
|
-
|
-
|
| Thu 12th: |
1249 *
|
73%
|
fat: 29.37g |
| |
protein: 35.08g |
| |
carbs: 222.20g |
|
-
|
-
|
| Wed 11th: |
1262
|
74%
|
fat: 48.70g |
| |
protein: 74.64g |
| |
carbs: 143.28g |
|
1988
|
726
|
| Tue 10th: |
1237
|
73%
|
fat: 43.84g |
| |
protein: 45.77g |
| |
carbs: 174.63g |
|
-
|
-
|
| Mon 9th: |
1205
|
71%
|
fat: 53.26g |
| |
protein: 50.64g |
| |
carbs: 145.88g |
|
1929*
|
724
|
| Sun 8th: |
1432
|
84%
|
fat: 46.73g |
| |
protein: 45.25g |
| |
carbs: 211.61g |
|
-
|
-
|
| Sat 7th: |
1477
|
87%
|
fat: 41.63g |
| |
protein: 64.17g |
| |
carbs: 225.73g |
|
1766*
|
289
|
| July 2013 |
| Wed 3rd: |
230 *
|
14%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| June 2013 |
| Fri 14th: |
1070 *
|
63%
|
fat: 64.12g |
| |
protein: 34.94g |
| |
carbs: 85.13g |
|
2408*
|
1338
|
| Thu 13th: |
172 *
|
10%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 26.25g |
|
3158*
|
2986
|
| Wed 12th: |
1956 *
|
115%
|
fat: 88.65g |
| |
protein: 49.13g |
| |
carbs: 243.02g |
|
3158*
|
1202
|
