morisi214's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 31st: 715 * 22%
fat: 38.33g
|
protein: 16.25g
|
carbs: 83.45g
- -
Thu 24th: 1036 * 32%
fat: 36.20g
|
protein: 32.63g
|
carbs: 152.66g
- -
Sun 20th: 1075 * 34%
fat: 39.74g
|
protein: 66.39g
|
carbs: 115.41g
- -
Sat 19th: 2919 * 91%
fat: 76.74g
|
protein: 182.78g
|
carbs: 395.39g
- -
Fri 18th: 653 * 20%
fat: 17.99g
|
protein: 87.82g
|
carbs: 38.10g
- -
Thu 17th: 740 * 23%
fat: 8.00g
|
protein: 48.00g
|
carbs: 132.00g
- -
Wed 16th: 1860 * 58%
fat: 80.00g
|
protein: 68.00g
|
carbs: 224.00g
- -
Tue 15th: 2763 * 86%
fat: 108.97g
|
protein: 141.43g
|
carbs: 315.03g
- -
Mon 14th: 3412 * 107%
fat: 80.92g
|
protein: 153.79g
|
carbs: 486.52g
- -
Sun 13th: 1788 * 56%
fat: 56.66g
|
protein: 77.97g
|
carbs: 253.99g
- -
Sat 12th: 1794 * 56%
fat: 49.82g
|
protein: 82.22g
|
carbs: 270.94g
- -
Fri 11th: 3473 * 109%
fat: 90.49g
|
protein: 146.57g
|
carbs: 509.29g
- -
Thu 10th: 1277 * -
fat: 54.42g
|
protein: 73.94g
|
carbs: 119.50g
- -

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