RihannaDiVolta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 9th: 240 * 13%
fat: 12.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
Tue 8th: 1820 * 96%
fat: 66.00g
|
protein: 50.00g
|
carbs: 300.00g
- -
Mon 7th: 1211 * 64%
fat: 43.95g
|
protein: 35.90g
|
carbs: 185.20g
- -
July 2013
Fri 19th: 510 * 27%
fat: 37.00g
|
protein: 41.00g
|
carbs: 5.00g
- -
Wed 10th: 650 * 34%
fat: 46.25g
|
protein: 61.00g
|
carbs: 10.00g
- -
Tue 9th: 190 * 10%
fat: 14.00g
|
protein: 21.00g
|
carbs: 6.00g
- -
Mon 8th: 1108 * 58%
fat: 74.93g
|
protein: 88.58g
|
carbs: 21.29g
- -
Sun 7th: 420 * 22%
fat: 20.49g
|
protein: 24.55g
|
carbs: 32.29g
- -
Thu 4th: 770 * 41%
fat: 65.00g
|
protein: 41.00g
|
carbs: 2.00g
- -
Wed 3rd: 785 * 41%
fat: 56.00g
|
protein: 52.50g
|
carbs: 17.50g
- -
Tue 2nd: 1518 * 80%
fat: 111.66g
|
protein: 100.70g
|
carbs: 13.39g
3084*  1566
Mon 1st: 485 * 26%
fat: 35.50g
|
protein: 36.50g
|
carbs: 3.25g
3266*  2781
June 2013
Thu 27th: 640 * 34%
fat: 44.99g
|
protein: 36.36g
|
carbs: 21.56g
- -
Thu 13th: 410 * 22%
fat: 20.00g
|
protein: 15.00g
|
carbs: 47.00g
3255*  2845
Fri 7th: 1004 * 53%
fat: 54.11g
|
protein: 44.47g
|
carbs: 85.52g
3389*  2385
Thu 6th: 2058 * 108%
fat: 118.43g
|
protein: 123.58g
|
carbs: 140.79g
3226*  1168
Wed 5th: 1899 * 100%
fat: 100.22g
|
protein: 48.04g
|
carbs: 209.64g
- -
May 2013
Thu 23rd: 1199 * 63%
fat: 58.22g
|
protein: 38.04g
|
carbs: 142.64g
- -
Fri 17th: 1664 * 88%
fat: 80.61g
|
protein: 68.83g
|
carbs: 168.59g
3111*  1447
April 2012
Wed 4th: 97 * 5%
fat: 0.97g
|
protein: 7.04g
|
carbs: 20.69g
- -

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