Kryptic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 14th: 905 * 60%
fat: 20.84g
|
protein: 42.69g
|
carbs: 131.93g
- -
June 2017
Sun 25th: 954 * 64%
fat: 76.15g
|
protein: 69.82g
|
carbs: 1.54g
1934*  980
April 2016
Mon 4th: 766 * 51%
fat: 10.65g
|
protein: 23.41g
|
carbs: 160.03g
2007*  1241
Sun 3rd: 530 * 35%
fat: 27.00g
|
protein: 24.00g
|
carbs: 47.00g
- -
January 2012
Tue 3rd: 392 * 26%
fat: 7.91g
|
protein: 37.33g
|
carbs: 41.23g
- -
December 2011
Wed 21st: - - 2600* -
July 2011
Wed 6th: 875 * 58%
fat: 44.64g
|
protein: 34.00g
|
carbs: 84.99g
- -
Sun 3rd: 511 * 34%
fat: 30.20g
|
protein: 25.76g
|
carbs: 33.35g
2407*  1896
June 2011
Mon 13th: 484 * 22%
fat: 29.40g
|
protein: 47.83g
|
carbs: 4.03g
- -
April 2011
Fri 29th: 482 * 22%
fat: 9.00g
|
protein: 15.00g
|
carbs: 89.40g
- -
Tue 26th: 1244 * 57%
fat: 44.89g
|
protein: 60.89g
|
carbs: 148.61g
2362*  1118
Mon 25th: 1523 * 69%
fat: 22.98g
|
protein: 152.23g
|
carbs: 167.25g
2545*  1022
Sun 24th: 1401 * 64%
fat: 67.37g
|
protein: 82.24g
|
carbs: 115.67g
- -
Sat 23rd: 2369 * 108%
fat: 103.48g
|
protein: 94.38g
|
carbs: 263.81g
2288*  81
Fri 22nd: 1554 * 71%
fat: 38.53g
|
protein: 84.32g
|
carbs: 215.33g
2472*  918
Thu 21st: 884 * 40%
fat: 23.65g
|
protein: 56.04g
|
carbs: 110.99g
2362*  1478
Wed 20th: 598 * 27%
fat: 9.25g
|
protein: 42.00g
|
carbs: 81.90g
- -
Tue 19th: 1594 * 72%
fat: 39.89g
|
protein: 79.00g
|
carbs: 229.62g
2362*  768
Mon 18th: 2170 * 99%
fat: 40.30g
|
protein: 154.70g
|
carbs: 293.50g
2605*  435
Sun 17th: 1982 * 90%
fat: 57.35g
|
protein: 167.65g
|
carbs: 193.19g
2374*  392
Sat 16th: 1837 * 84%
fat: 39.67g
|
protein: 134.74g
|
carbs: 229.45g
2288*  451

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