| April 2017 |
| Fri 21st: |
272 *
|
19%
|
fat: 11.05g |
| |
protein: 20.28g |
| |
carbs: 12.09g |
|
-
|
-
|
| Tue 18th: |
906 *
|
65%
|
fat: 32.29g |
| |
protein: 45.45g |
| |
carbs: 113.76g |
|
-
|
-
|
| Mon 17th: |
970 *
|
69%
|
fat: 26.93g |
| |
protein: 25.10g |
| |
carbs: 162.29g |
|
-
|
-
|
| Fri 14th: |
934 *
|
67%
|
fat: 27.47g |
| |
protein: 33.75g |
| |
carbs: 157.77g |
|
-
|
-
|
| Thu 13th: |
900 *
|
64%
|
fat: 37.00g |
| |
protein: 42.88g |
| |
carbs: 109.09g |
|
-
|
-
|
| Tue 11th: |
895 *
|
64%
|
fat: 25.63g |
| |
protein: 58.93g |
| |
carbs: 106.97g |
|
-
|
-
|
| Mon 10th: |
930 *
|
66%
|
fat: 36.14g |
| |
protein: 51.77g |
| |
carbs: 129.04g |
|
-
|
-
|
| Fri 7th: |
978 *
|
70%
|
fat: 35.84g |
| |
protein: 36.02g |
| |
carbs: 144.09g |
|
-
|
-
|
| Thu 6th: |
906 *
|
65%
|
fat: 24.85g |
| |
protein: 48.18g |
| |
carbs: 146.09g |
|
-
|
-
|
| Wed 5th: |
1026 *
|
73%
|
fat: 40.39g |
| |
protein: 64.88g |
| |
carbs: 113.53g |
|
-
|
-
|
| Tue 4th: |
913 *
|
65%
|
fat: 43.80g |
| |
protein: 51.23g |
| |
carbs: 87.70g |
|
-
|
-
|
| Mon 3rd: |
900 *
|
64%
|
fat: 25.10g |
| |
protein: 51.12g |
| |
carbs: 124.93g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
845 *
|
60%
|
fat: 50.05g |
| |
protein: 50.27g |
| |
carbs: 56.89g |
|
-
|
-
|
| Thu 30th: |
973 *
|
70%
|
fat: 34.01g |
| |
protein: 58.47g |
| |
carbs: 121.17g |
|
-
|
-
|
| Wed 29th: |
970 *
|
69%
|
fat: 36.43g |
| |
protein: 46.78g |
| |
carbs: 130.09g |
|
-
|
-
|
| Tue 28th: |
951 *
|
68%
|
fat: 34.68g |
| |
protein: 45.64g |
| |
carbs: 136.69g |
|
-
|
-
|
| Mon 27th: |
975 *
|
70%
|
fat: 26.68g |
| |
protein: 55.78g |
| |
carbs: 163.09g |
|
-
|
-
|
| Fri 24th: |
354 *
|
25%
|
fat: 15.30g |
| |
protein: 31.53g |
| |
carbs: 29.59g |
|
-
|
-
|
| Thu 23rd: |
929 *
|
66%
|
fat: 34.14g |
| |
protein: 47.22g |
| |
carbs: 120.69g |
|
-
|
-
|
| Wed 22nd: |
931 *
|
66%
|
fat: 38.46g |
| |
protein: 40.21g |
| |
carbs: 106.87g |
|
-
|
-
|
