lowrydonna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 3rd: 1338 * 96%
fat: 27.41g
|
protein: 132.36g
|
carbs: 133.29g
- -
Mon 2nd: 1117 * 80%
fat: 15.90g
|
protein: 140.78g
|
carbs: 96.23g
- -
January 2015
Thu 29th: 1167 * 83%
fat: 14.29g
|
protein: 110.08g
|
carbs: 141.95g
- -
Tue 27th: 1327 * 95%
fat: 44.43g
|
protein: 100.33g
|
carbs: 116.37g
- -
Thu 22nd: 1281 * 92%
fat: 21.89g
|
protein: 131.88g
|
carbs: 134.32g
- -
Tue 20th: 1241 * 89%
fat: 38.50g
|
protein: 92.68g
|
carbs: 115.87g
- -
November 2014
Mon 17th: 1354 * 97%
fat: 25.17g
|
protein: 152.56g
|
carbs: 120.41g
- -
March 2014
Mon 31st: 1107 * 79%
fat: 40.42g
|
protein: 74.09g
|
carbs: 107.18g
- -
Thu 27th: 1113 * 80%
fat: 30.74g
|
protein: 85.17g
|
carbs: 126.29g
- -
Mon 24th: 532 * 38%
fat: 13.83g
|
protein: 13.58g
|
carbs: 91.86g
- -
February 2014
Tue 11th: 936 * 67%
fat: 24.47g
|
protein: 71.38g
|
carbs: 77.71g
- -
January 2014
Thu 30th: 983 * 70%
fat: 26.21g
|
protein: 75.34g
|
carbs: 116.37g
- -
Tue 28th: 1349 * 96%
fat: 24.15g
|
protein: 138.74g
|
carbs: 158.48g
- -
Mon 27th: 631 * 45%
fat: 18.77g
|
protein: 34.63g
|
carbs: 86.92g
- -
Thu 23rd: 1246 * 89%
fat: 35.73g
|
protein: 81.56g
|
carbs: 158.01g
- -
Tue 21st: 1026 * 73%
fat: 25.25g
|
protein: 87.11g
|
carbs: 115.90g
- -
Mon 20th: 554 * 40%
fat: 9.52g
|
protein: 55.78g
|
carbs: 71.57g
- -
Thu 16th: 1202 * 86%
fat: 24.28g
|
protein: 85.12g
|
carbs: 145.74g
- -
Wed 15th: 1066 * 76%
fat: 29.86g
|
protein: 100.49g
|
carbs: 95.14g
- -
Tue 7th: 878 * 63%
fat: 20.91g
|
protein: 69.60g
|
carbs: 105.61g
- -

Other Related Links

Members