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lowrydonna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 1107 * 79%
fat: 40.42g
|
protein: 74.09g
|
carbs: 107.18g
- -
Thu 27th: 1113 * 80%
fat: 30.74g
|
protein: 85.17g
|
carbs: 126.29g
- -
Mon 24th: 532 * 38%
fat: 13.83g
|
protein: 13.58g
|
carbs: 91.86g
- -
February 2014
Tue 11th: 936 * 67%
fat: 24.47g
|
protein: 71.38g
|
carbs: 77.71g
- -
January 2014
Thu 30th: 983 * 70%
fat: 26.21g
|
protein: 75.34g
|
carbs: 116.37g
- -
Tue 28th: 1349 * 96%
fat: 24.15g
|
protein: 138.74g
|
carbs: 158.48g
- -
Mon 27th: 631 * 45%
fat: 18.77g
|
protein: 34.63g
|
carbs: 86.92g
- -
Thu 23rd: 1246 * 89%
fat: 35.73g
|
protein: 81.56g
|
carbs: 158.01g
- -
Tue 21st: 1026 * 73%
fat: 25.25g
|
protein: 87.11g
|
carbs: 115.90g
- -
Mon 20th: 554 * 40%
fat: 9.52g
|
protein: 55.78g
|
carbs: 71.57g
- -
Thu 16th: 1202 * 86%
fat: 24.28g
|
protein: 85.12g
|
carbs: 145.74g
- -
Wed 15th: 1066 * 76%
fat: 29.86g
|
protein: 100.49g
|
carbs: 95.14g
- -
Tue 7th: 878 * 63%
fat: 20.91g
|
protein: 69.60g
|
carbs: 105.61g
- -
December 2013
Sun 29th: 897 * 64%
fat: 26.95g
|
protein: 70.58g
|
carbs: 94.47g
- -
Thu 26th: 1160 * 83%
fat: 23.42g
|
protein: 124.46g
|
carbs: 127.65g
- -
Mon 23rd: 979 * 70%
fat: 9.68g
|
protein: 91.10g
|
carbs: 121.48g
- -
Sun 22nd: 613 * 44%
fat: 16.69g
|
protein: 54.12g
|
carbs: 66.66g
- -
Tue 17th: 1332 * 95%
fat: 26.33g
|
protein: 127.80g
|
carbs: 157.94g
- -
Mon 16th: 933 * 67%
fat: 25.41g
|
protein: 67.43g
|
carbs: 114.36g
- -
Fri 13th: 1018 * 73%
fat: 17.72g
|
protein: 78.84g
|
carbs: 128.97g
- -

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