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Elnails's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 18th: 460 * 31%
fat: 8.21g
|
protein: 34.42g
|
carbs: 83.83g
- -
Sat 17th: 926 * 62%
fat: 26.82g
|
protein: 112.71g
|
carbs: 54.38g
- -
Thu 15th: 1016 * 68%
fat: 36.08g
|
protein: 97.85g
|
carbs: 107.83g
- -
Wed 14th: 1104 * 74%
fat: 61.31g
|
protein: 81.79g
|
carbs: 75.83g
- -
Tue 13th: 1072 * 71%
fat: 37.53g
|
protein: 94.33g
|
carbs: 111.60g
- -
Mon 12th: 1129 * 75%
fat: 39.44g
|
protein: 102.04g
|
carbs: 127.97g
- -
Sun 11th: 1249 * 83%
fat: 50.44g
|
protein: 77.84g
|
carbs: 136.41g
- -
Sat 10th: 1259 * 84%
fat: 42.75g
|
protein: 64.09g
|
carbs: 179.96g
- -
Fri 9th: 1314 * 88%
fat: 42.06g
|
protein: 81.41g
|
carbs: 168.52g
- -
Thu 8th: 1160 * 77%
fat: 36.18g
|
protein: 72.43g
|
carbs: 165.14g
- -
Wed 7th: 1436 * 96%
fat: 45.30g
|
protein: 79.73g
|
carbs: 186.99g
- -
Tue 6th: 1200 * 80%
fat: 33.81g
|
protein: 73.47g
|
carbs: 169.18g
- -
Mon 5th: 1193 * 80%
fat: 35.71g
|
protein: 78.48g
|
carbs: 166.98g
- -
June 2013
Mon 24th: 852 * 57%
fat: 35.21g
|
protein: 49.31g
|
carbs: 113.31g
- -
Sun 23rd: 1030 * 69%
fat: 30.13g
|
protein: 56.01g
|
carbs: 142.00g
- -
Sat 22nd: 1175 * 78%
fat: 54.44g
|
protein: 80.87g
|
carbs: 114.64g
- -
Fri 21st: 594 * 40%
fat: 19.80g
|
protein: 37.48g
|
carbs: 80.49g
- -
Thu 20th: 965 * 64%
fat: 28.76g
|
protein: 76.65g
|
carbs: 97.46g
- -
Wed 19th: 924 * 62%
fat: 27.06g
|
protein: 69.63g
|
carbs: 134.45g
- -
Tue 18th: 611 * 41%
fat: 29.64g
|
protein: 54.90g
|
carbs: 51.50g
- -

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