| February 2014 |
| Fri 28th: |
664 *
|
44%
|
fat: 33.80g |
| |
protein: 68.64g |
| |
carbs: 19.95g |
|
-
|
-
|
| Mon 24th: |
1007 *
|
67%
|
fat: 20.27g |
| |
protein: 106.88g |
| |
carbs: 104.30g |
|
-
|
-
|
| Fri 21st: |
664 *
|
44%
|
fat: 33.80g |
| |
protein: 68.64g |
| |
carbs: 19.95g |
|
-
|
-
|
| Mon 17th: |
1046 *
|
70%
|
fat: 57.00g |
| |
protein: 80.28g |
| |
carbs: 59.83g |
|
-
|
-
|
| Fri 14th: |
752 *
|
50%
|
fat: 27.74g |
| |
protein: 79.34g |
| |
carbs: 57.18g |
|
-
|
-
|
| Mon 10th: |
983 *
|
66%
|
fat: 36.75g |
| |
protein: 105.13g |
| |
carbs: 64.52g |
|
-
|
-
|
| Fri 7th: |
940 *
|
63%
|
fat: 25.48g |
| |
protein: 104.86g |
| |
carbs: 78.87g |
|
-
|
-
|
| Mon 3rd: |
1010 *
|
67%
|
fat: 37.05g |
| |
protein: 106.44g |
| |
carbs: 70.36g |
|
-
|
-
|
| January 2014 |
| Wed 29th: |
1435 *
|
96%
|
fat: 51.92g |
| |
protein: 107.04g |
| |
carbs: 139.13g |
|
-
|
-
|
| Mon 27th: |
1008 *
|
67%
|
fat: 37.42g |
| |
protein: 77.51g |
| |
carbs: 91.85g |
|
-
|
-
|
| Fri 24th: |
771 *
|
51%
|
fat: 16.85g |
| |
protein: 88.97g |
| |
carbs: 69.11g |
|
-
|
-
|
| Mon 20th: |
914 *
|
61%
|
fat: 37.61g |
| |
protein: 87.22g |
| |
carbs: 56.01g |
|
-
|
-
|
| Fri 10th: |
503 *
|
34%
|
fat: 12.82g |
| |
protein: 60.89g |
| |
carbs: 41.32g |
|
-
|
-
|
| Mon 6th: |
880 *
|
59%
|
fat: 47.66g |
| |
protein: 63.42g |
| |
carbs: 52.78g |
|
-
|
-
|
| Fri 3rd: |
503 *
|
34%
|
fat: 12.82g |
| |
protein: 60.89g |
| |
carbs: 41.32g |
|
-
|
-
|
| December 2013 |
| Fri 27th: |
503 *
|
34%
|
fat: 12.82g |
| |
protein: 60.89g |
| |
carbs: 41.32g |
|
-
|
-
|
| Mon 23rd: |
1085 *
|
72%
|
fat: 48.84g |
| |
protein: 105.34g |
| |
carbs: 61.86g |
|
-
|
-
|
| Fri 20th: |
503 *
|
34%
|
fat: 12.82g |
| |
protein: 60.89g |
| |
carbs: 41.32g |
|
-
|
-
|
| Mon 16th: |
1085 *
|
72%
|
fat: 48.84g |
| |
protein: 105.34g |
| |
carbs: 61.86g |
|
-
|
-
|
| Fri 13th: |
913 *
|
61%
|
fat: 30.42g |
| |
protein: 105.81g |
| |
carbs: 65.41g |
|
-
|
-
|
