loriskin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 107 * 6%
fat: 10.14g
|
protein: 0.85g
|
carbs: 4.28g
- -
Mon 15th: 647 * 36%
fat: 12.64g
|
protein: 29.85g
|
carbs: 106.28g
2408*  1761
Sun 14th: 1313 * 73%
fat: 48.67g
|
protein: 89.95g
|
carbs: 125.67g
3081*  1768
Sat 13th: 190 * 11%
fat: 8.50g
|
protein: 9.00g
|
carbs: 22.60g
2408*  2218
Fri 12th: 1387 * 77%
fat: 52.71g
|
protein: 105.79g
|
carbs: 135.90g
2423*  1036
Thu 11th: 978 * 54%
fat: 44.88g
|
protein: 68.11g
|
carbs: 93.65g
2423*  1445
Wed 10th: 975 * 54%
fat: 41.00g
|
protein: 82.39g
|
carbs: 70.47g
2568*  1593
February 2013
Thu 21st: 1200 * -
fat: 34.50g
|
protein: 104.00g
|
carbs: 127.00g
3044*  1844
Wed 20th: 1011 * -
fat: 33.69g
|
protein: 89.67g
|
carbs: 76.77g
1920*  909
Mon 18th: 360 * -
fat: 19.50g
|
protein: 3.00g
|
carbs: 47.00g
- -
Tue 12th: 140 * -
fat: 2.00g
|
protein: 26.00g
|
carbs: 7.00g
2149*  2009
Fri 8th: 540 * -
fat: 12.50g
|
protein: 51.00g
|
carbs: 58.00g
2263  1723
January 2013
Tue 8th: 220 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 30.00g
- -
Mon 7th: 331 * -
fat: 14.31g
|
protein: 30.12g
|
carbs: 17.61g
1958*  1627
Fri 4th: 1268 * -
fat: 45.05g
|
protein: 89.99g
|
carbs: 129.97g
2058*  790
Thu 3rd: 940 * -
fat: 18.50g
|
protein: 79.00g
|
carbs: 118.00g
1707*  767
Wed 2nd: 860 * -
fat: 18.50g
|
protein: 66.00g
|
carbs: 112.00g
1958*  1098
November 2012
Mon 5th: 531 * -
fat: 14.22g
|
protein: 7.85g
|
carbs: 92.05g
1920*  1389
Sun 4th: 2383 * -
fat: 118.32g
|
protein: 225.75g
|
carbs: 90.06g
- -
Sat 3rd: 997 * -
fat: 28.52g
|
protein: 103.50g
|
carbs: 79.86g
- -

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