loriskin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 27th: 319 * 21%
fat: 8.45g
|
protein: 17.30g
|
carbs: 47.08g
- -
Sun 15th: 1408 * 94%
fat: 52.00g
|
protein: 105.00g
|
carbs: 150.00g
- -
Fri 13th: 750 * 50%
fat: 31.00g
|
protein: 30.00g
|
carbs: 87.00g
- -
Thu 12th: 550 * 37%
fat: 22.00g
|
protein: 33.00g
|
carbs: 61.00g
- -
Wed 11th: 1269 * 85%
fat: 55.27g
|
protein: 101.66g
|
carbs: 89.18g
- -
Tue 10th: 1397 * 93%
fat: 62.93g
|
protein: 57.22g
|
carbs: 146.45g
- -
Mon 9th: 1351 * 90%
fat: 69.61g
|
protein: 71.18g
|
carbs: 114.29g
- -
Sun 8th: 1049 * 58%
fat: 30.56g
|
protein: 42.38g
|
carbs: 168.96g
- -
Sat 7th: 1030 * 57%
fat: 23.39g
|
protein: 53.38g
|
carbs: 151.75g
1819*  789
July 2016
Sun 10th: 9 * 0%
fat: 0.55g
|
protein: 0.00g
|
carbs: 1.09g
- -
September 2015
Mon 28th: 920 * 51%
fat: 34.45g
|
protein: 28.93g
|
carbs: 144.09g
2201*  1281
April 2013
Mon 22nd: 107 * 6%
fat: 10.14g
|
protein: 0.85g
|
carbs: 4.28g
- -
Mon 15th: 647 * 36%
fat: 12.64g
|
protein: 29.85g
|
carbs: 106.28g
2408*  1761
Sun 14th: 1313 * 73%
fat: 48.67g
|
protein: 89.95g
|
carbs: 125.67g
3081*  1768
Sat 13th: 190 * 11%
fat: 8.50g
|
protein: 9.00g
|
carbs: 22.60g
2408*  2218
Fri 12th: 1387 * 77%
fat: 52.71g
|
protein: 105.79g
|
carbs: 135.90g
2423*  1036
Thu 11th: 978 * 54%
fat: 44.88g
|
protein: 68.11g
|
carbs: 93.65g
2423*  1445
Wed 10th: 975 * 54%
fat: 41.00g
|
protein: 82.39g
|
carbs: 70.47g
2568*  1593
February 2013
Thu 21st: 1200 * -
fat: 34.50g
|
protein: 104.00g
|
carbs: 127.00g
3044*  1844

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