| November 2011 |
| Tue 1st: |
831 *
|
55%
|
fat: 23.91g |
| |
protein: 84.75g |
| |
carbs: 73.35g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1030 *
|
69%
|
fat: 31.11g |
| |
protein: 73.86g |
| |
carbs: 118.32g |
|
-
|
-
|
| September 2011 |
| Fri 23rd: |
1017 *
|
68%
|
fat: 23.30g |
| |
protein: 122.09g |
| |
carbs: 81.06g |
|
1887*
|
 870
|
| Thu 22nd: |
1144 *
|
76%
|
fat: 26.43g |
| |
protein: 117.20g |
| |
carbs: 109.81g |
|
2177*
|
1033
|
| Mon 19th: |
1190 *
|
79%
|
fat: 28.99g |
| |
protein: 136.61g |
| |
carbs: 95.92g |
|
2386*
|
1196
|
| Sun 18th: |
578 *
|
39%
|
fat: 16.41g |
| |
protein: 46.62g |
| |
carbs: 60.50g |
|
-
|
-
|
| Sat 17th: |
765 *
|
51%
|
fat: 24.79g |
| |
protein: 71.54g |
| |
carbs: 65.43g |
|
-
|
-
|
| Fri 16th: |
1439 *
|
96%
|
fat: 46.56g |
| |
protein: 130.35g |
| |
carbs: 125.18g |
|
2644*
|
1205
|
| Thu 15th: |
1601 *
|
107%
|
fat: 56.64g |
| |
protein: 134.86g |
| |
carbs: 144.35g |
|
2260*
|
659
|
| Wed 14th: |
951 *
|
63%
|
fat: 25.94g |
| |
protein: 71.77g |
| |
carbs: 121.81g |
|
-
|
-
|
| Tue 13th: |
1430 *
|
95%
|
fat: 49.50g |
| |
protein: 114.59g |
| |
carbs: 136.64g |
|
2458*
|
1028
|
| Mon 12th: |
1032 *
|
69%
|
fat: 20.42g |
| |
protein: 110.44g |
| |
carbs: 113.79g |
|
-
|
-
|
| Sun 11th: |
1046 *
|
70%
|
fat: 19.17g |
| |
protein: 107.46g |
| |
carbs: 119.39g |
|
2263*
|
1217
|
| Sat 10th: |
1550 *
|
103%
|
fat: 33.21g |
| |
protein: 108.83g |
| |
carbs: 203.30g |
|
2541*
|
991
|
| Fri 9th: |
1280 *
|
85%
|
fat: 24.61g |
| |
protein: 137.00g |
| |
carbs: 133.90g |
|
2236*
|
956
|
| Thu 8th: |
1292 *
|
86%
|
fat: 21.30g |
| |
protein: 128.30g |
| |
carbs: 151.22g |
|
2189*
|
897
|
| Wed 7th: |
1085 *
|
72%
|
fat: 26.49g |
| |
protein: 108.00g |
| |
carbs: 110.24g |
|
2459*
|
1374
|
| Tue 6th: |
984 *
|
66%
|
fat: 31.24g |
| |
protein: 88.84g |
| |
carbs: 90.07g |
|
2444*
|
1460
|
| Thu 1st: |
197 *
|
13%
|
fat: 6.19g |
| |
protein: 22.38g |
| |
carbs: 11.87g |
|
2006*
|
1809
|
| August 2011 |
| Wed 31st: |
991 *
|
66%
|
fat: 23.38g |
| |
protein: 96.97g |
| |
carbs: 98.49g |
|
2044*
|
1053
|
