Spyhawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 8th: 294 * 15%
fat: 16.72g
|
protein: 33.57g
|
carbs: 0.00g
59*  235
Sun 7th: - - 24* -
Sat 6th: - - 239* -
Fri 5th: - - 27* -
Thu 4th: - - 105* -
Wed 3rd: - - 222* -
Tue 2nd: - - 141* -
Mon 1st: - - 359* -
March 2024
Sun 31st: - - 97* -
Sat 30th: - - 483* -
Fri 29th: - - 382* -
Thu 28th: - - 293* -
Wed 27th: - - 600* -
Tue 26th: - - 504* -
Mon 25th: 894 * 45%
fat: 36.63g
|
protein: 21.35g
|
carbs: 125.30g
430*  464
Sun 24th: - - 60* -
Sat 23rd: - - 151* -
Fri 22nd: - - 25* -
Thu 21st: - - 56* -
Wed 20th: - - 72* -

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