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crisgrad1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 14th: 284 * 24%
fat: 9.56g
|
protein: 16.43g
|
carbs: 33.69g
- -
Wed 13th: 554 * 46%
fat: 15.56g
|
protein: 27.43g
|
carbs: 81.69g
- -
Tue 12th: 277 * 23%
fat: 9.28g
|
protein: 12.26g
|
carbs: 36.56g
- -
Mon 11th: 1026 * 86%
fat: 32.82g
|
protein: 41.21g
|
carbs: 140.74g
- -
Sun 10th: 1132 * 94%
fat: 49.33g
|
protein: 64.47g
|
carbs: 82.22g
- -
Fri 8th: 1127 * 94%
fat: 43.44g
|
protein: 67.20g
|
carbs: 68.35g
- -
Thu 7th: 1169 * 97%
fat: 49.76g
|
protein: 52.31g
|
carbs: 113.40g
- -
Wed 6th: 1147 * 96%
fat: 50.15g
|
protein: 49.94g
|
carbs: 84.86g
- -
Tue 5th: 1124 * 94%
fat: 52.12g
|
protein: 33.90g
|
carbs: 90.57g
- -
Mon 4th: 737 61%
fat: 31.11g
|
protein: 32.26g
|
carbs: 82.39g
- -
Sat 2nd: 1293 * 108%
fat: 56.76g
|
protein: 70.05g
|
carbs: 98.26g
- -
Fri 1st: 1185 * 99%
fat: 42.85g
|
protein: 79.81g
|
carbs: 91.81g
- -
May 2012
Thu 31st: 1174 * 98%
fat: 45.48g
|
protein: 68.05g
|
carbs: 146.12g
- -
Wed 30th: 1148 * 96%
fat: 42.62g
|
protein: 57.08g
|
carbs: 102.69g
- -
Tue 29th: 1193 * 99%
fat: 29.44g
|
protein: 59.41g
|
carbs: 179.77g
- -
Mon 28th: 1100 * 92%
fat: 50.67g
|
protein: 36.93g
|
carbs: 135.86g
- -
Fri 25th: 1203 * 100%
fat: 54.40g
|
protein: 58.20g
|
carbs: 120.25g
- -
Thu 24th: 1101 * 92%
fat: 38.62g
|
protein: 46.89g
|
carbs: 153.77g
- -
Wed 23rd: 1251 * 104%
fat: 32.72g
|
protein: 52.63g
|
carbs: 154.46g
- -
Tue 22nd: 1239 * 103%
fat: 35.35g
|
protein: 76.97g
|
carbs: 155.18g
- -

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