rodriquez916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 27th: 1173 * 86%
fat: 53.76g
|
protein: 41.93g
|
carbs: 123.87g
2146*  973
Sat 26th: 827 * 61%
fat: 25.98g
|
protein: 43.76g
|
carbs: 95.66g
- -
Fri 25th: 822 * 60%
fat: 12.80g
|
protein: 34.29g
|
carbs: 148.62g
2788*  1966
Thu 24th: 882 * 65%
fat: 24.97g
|
protein: 39.46g
|
carbs: 120.31g
- -
Wed 23rd: 1100 * 81%
fat: 53.11g
|
protein: 51.55g
|
carbs: 103.92g
- -
Tue 22nd: 1043 * 76%
fat: 11.57g
|
protein: 67.98g
|
carbs: 161.02g
- -
Mon 21st: 1223 * 90%
fat: 23.60g
|
protein: 54.81g
|
carbs: 76.28g
- -
Sun 20th: 1217 * 89%
fat: 62.21g
|
protein: 43.17g
|
carbs: 114.63g
- -
Sat 19th: 1084 * 79%
fat: 41.24g
|
protein: 40.89g
|
carbs: 135.94g
2086*  1002
Fri 18th: 1334 * 98%
fat: 39.46g
|
protein: 44.56g
|
carbs: 205.67g
2082*  748
Thu 17th: 1354 * 99%
fat: 51.98g
|
protein: 68.82g
|
carbs: 147.46g
2124*  770
Wed 16th: 1298 * 95%
fat: 41.42g
|
protein: 59.25g
|
carbs: 171.47g
2145*  847
Tue 15th: 892 * 65%
fat: 44.75g
|
protein: 54.26g
|
carbs: 71.68g
2174*  1282
Mon 14th: 1281 * 94%
fat: 46.40g
|
protein: 61.29g
|
carbs: 154.56g
2340*  1059

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