Mikka26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 610 * 36%
fat: 24.42g
|
protein: 35.21g
|
carbs: 61.98g
- -
Wed 28th: 2806 * 165%
fat: 110.97g
|
protein: 105.62g
|
carbs: 346.63g
- -
September 2013
Fri 20th: 1137 * 67%
fat: 56.12g
|
protein: 43.62g
|
carbs: 120.91g
- -
Thu 19th: 1616 * 95%
fat: 50.97g
|
protein: 50.58g
|
carbs: 251.22g
- -
Wed 18th: 1213 * 71%
fat: 44.54g
|
protein: 69.34g
|
carbs: 134.82g
- -
Tue 17th: 1120 * 66%
fat: 44.50g
|
protein: 49.00g
|
carbs: 129.00g
1685*  565
Mon 16th: 160 * 9%
fat: 10.00g
|
protein: 4.00g
|
carbs: 13.50g
- -
Sun 15th: 1436 * 84%
fat: 45.22g
|
protein: 90.92g
|
carbs: 173.00g
- -
Sat 14th: 1572 * 92%
fat: 71.01g
|
protein: 74.31g
|
carbs: 160.69g
- -
Fri 13th: 1526 * 90%
fat: 66.87g
|
protein: 95.08g
|
carbs: 142.91g
- -
Thu 12th: 1701 * 100%
fat: 91.76g
|
protein: 95.99g
|
carbs: 128.47g
- -
April 2013
Thu 4th: 1224 * 72%
fat: 37.62g
|
protein: 59.35g
|
carbs: 161.28g
- -
November 2012
Fri 9th: 1433 * 84%
fat: 48.11g
|
protein: 61.22g
|
carbs: 189.22g
- -
March 2011
Thu 17th: 2729 -
fat: 78.69g
|
protein: 86.29g
|
carbs: 427.18g
2735*  6

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