lryan2242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 2nd: 1377 * 69%
fat: 78.18g
|
protein: 37.62g
|
carbs: 144.50g
4268*  2891
September 2012
Tue 18th: 2457 * 123%
fat: 95.39g
|
protein: 70.29g
|
carbs: 340.95g
- -
August 2012
Thu 30th: 2257 * 113%
fat: 80.75g
|
protein: 89.65g
|
carbs: 295.51g
- -
Wed 29th: 2706 * 135%
fat: 92.80g
|
protein: 120.90g
|
carbs: 346.01g
- -
Tue 28th: 2590 * 130%
fat: 108.00g
|
protein: 75.00g
|
carbs: 327.00g
- -
Wed 15th: 2785 * 139%
fat: 117.70g
|
protein: 88.25g
|
carbs: 343.01g
- -
Tue 14th: 1744 * 87%
fat: 71.61g
|
protein: 66.01g
|
carbs: 223.86g
- -
Mon 13th: 2212 * 111%
fat: 66.48g
|
protein: 67.67g
|
carbs: 363.84g
4309*  2097
Sun 12th: 1961 * 98%
fat: 61.09g
|
protein: 60.07g
|
carbs: 315.10g
3282*  1321
Sat 11th: 2470 * 124%
fat: 69.62g
|
protein: 110.83g
|
carbs: 361.22g
4006*  1536
Fri 10th: 1660 * 83%
fat: 81.00g
|
protein: 63.50g
|
carbs: 172.50g
- -
Thu 9th: 2171 * 109%
fat: 79.13g
|
protein: 25.06g
|
carbs: 303.78g
- -
Wed 8th: 1712 * 86%
fat: 59.12g
|
protein: 49.33g
|
carbs: 253.99g
4190*  2478
Tue 7th: 1188 * 59%
fat: 41.85g
|
protein: 38.82g
|
carbs: 168.33g
3645*  2457
Mon 6th: 1276 * 64%
fat: 24.41g
|
protein: 25.55g
|
carbs: 237.87g
- -
Sun 5th: 1215 * 61%
fat: 60.60g
|
protein: 38.80g
|
carbs: 120.80g
- -
Sat 4th: 1567 * 78%
fat: 55.64g
|
protein: 42.49g
|
carbs: 242.05g
3670*  2103
Fri 3rd: 2933 * 147%
fat: 139.19g
|
protein: 94.80g
|
carbs: 355.90g
3732*  799
Thu 2nd: 1734 * 87%
fat: 96.41g
|
protein: 54.89g
|
carbs: 175.90g
- -
Wed 1st: 2268 * 113%
fat: 104.51g
|
protein: 83.65g
|
carbs: 256.67g
4340*  2072

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