| July 2012 |
| Sun 29th: |
470 *
|
15%
|
fat: 4.00g |
| |
protein: 42.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 28th: |
793 *
|
25%
|
fat: 21.00g |
| |
protein: 19.06g |
| |
carbs: 148.02g |
|
-
|
-
|
| Thu 26th: |
714 *
|
22%
|
fat: 52.52g |
| |
protein: 27.83g |
| |
carbs: 30.98g |
|
-
|
-
|
| Wed 25th: |
1897 *
|
59%
|
fat: 78.07g |
| |
protein: 74.26g |
| |
carbs: 231.22g |
|
-
|
-
|
| Tue 24th: |
1383 *
|
43%
|
fat: 75.18g |
| |
protein: 62.86g |
| |
carbs: 112.11g |
|
-
|
-
|
| Sun 22nd: |
510 *
|
16%
|
fat: 11.93g |
| |
protein: 16.10g |
| |
carbs: 83.43g |
|
-
|
-
|
| Sat 21st: |
1128 *
|
35%
|
fat: 46.12g |
| |
protein: 44.95g |
| |
carbs: 147.96g |
|
3340*
|
 2212
|
| May 2011 |
| Sun 15th: |
1380 *
|
43%
|
fat: 62.41g |
| |
protein: 46.65g |
| |
carbs: 161.44g |
|
-
|
-
|
| Fri 13th: |
1607 *
|
50%
|
fat: 62.94g |
| |
protein: 65.44g |
| |
carbs: 191.07g |
|
-
|
-
|
| Thu 12th: |
2238 *
|
70%
|
fat: 82.69g |
| |
protein: 93.59g |
| |
carbs: 273.05g |
|
3545*
|
1307
|
| Wed 11th: |
1661 *
|
52%
|
fat: 106.22g |
| |
protein: 85.88g |
| |
carbs: 95.51g |
|
-
|
-
|
| Mon 9th: |
1135 *
|
35%
|
fat: 43.79g |
| |
protein: 71.79g |
| |
carbs: 110.51g |
|
3520*
|
2385
|
| Sun 8th: |
1942 *
|
61%
|
fat: 81.26g |
| |
protein: 68.12g |
| |
carbs: 238.09g |
|
-
|
-
|
| Sat 7th: |
1751 *
|
55%
|
fat: 35.30g |
| |
protein: 74.36g |
| |
carbs: 281.70g |
|
-
|
-
|
| Fri 6th: |
2069 *
|
65%
|
fat: 68.28g |
| |
protein: 124.01g |
| |
carbs: 245.47g |
|
3352*
|
1283
|
| Thu 5th: |
1844 *
|
58%
|
fat: 54.83g |
| |
protein: 43.47g |
| |
carbs: 304.20g |
|
-
|
-
|
| Wed 4th: |
1701 *
|
53%
|
fat: 60.62g |
| |
protein: 64.60g |
| |
carbs: 227.81g |
|
3352*
|
1651
|
| Tue 3rd: |
1638 *
|
51%
|
fat: 82.45g |
| |
protein: 101.53g |
| |
carbs: 122.47g |
|
3375*
|
1737
|
| Mon 2nd: |
1900 *
|
59%
|
fat: 77.54g |
| |
protein: 148.58g |
| |
carbs: 154.47g |
|
3466*
|
1566
|
| Sun 1st: |
1392 *
|
44%
|
fat: 70.01g |
| |
protein: 67.20g |
| |
carbs: 139.62g |
|
-
|
-
|
