| September 2013 |
| Mon 16th: |
722 *
|
45%
|
fat: 31.62g |
| |
protein: 45.40g |
| |
carbs: 71.89g |
|
-
|
-
|
| Sun 15th: |
1376
|
86%
|
fat: 48.27g |
| |
protein: 119.50g |
| |
carbs: 132.69g |
|
-
|
-
|
| July 2013 |
| Fri 26th: |
94 *
|
6%
|
fat: 2.00g |
| |
protein: 0.20g |
| |
carbs: 18.80g |
|
-
|
-
|
| Thu 25th: |
1315
|
82%
|
fat: 42.09g |
| |
protein: 70.05g |
| |
carbs: 169.93g |
|
-
|
-
|
| Wed 24th: |
1451 *
|
91%
|
fat: 49.60g |
| |
protein: 78.59g |
| |
carbs: 189.04g |
|
-
|
-
|
| Tue 23rd: |
1473 *
|
92%
|
fat: 42.46g |
| |
protein: 74.69g |
| |
carbs: 208.73g |
|
-
|
-
|
| Mon 22nd: |
1551 *
|
97%
|
fat: 47.23g |
| |
protein: 95.61g |
| |
carbs: 206.05g |
|
-
|
-
|
| Mon 1st: |
1686 *
|
105%
|
fat: 50.62g |
| |
protein: 70.46g |
| |
carbs: 243.34g |
|
-
|
-
|
| June 2013 |
| Mon 10th: |
986 *
|
62%
|
fat: 34.09g |
| |
protein: 52.17g |
| |
carbs: 125.81g |
|
-
|
-
|
| Fri 7th: |
907 *
|
57%
|
fat: 23.43g |
| |
protein: 60.43g |
| |
carbs: 125.98g |
|
-
|
-
|
| Thu 6th: |
1364 *
|
85%
|
fat: 32.53g |
| |
protein: 74.07g |
| |
carbs: 209.45g |
|
-
|
-
|
| Wed 5th: |
1507 *
|
94%
|
fat: 46.68g |
| |
protein: 87.03g |
| |
carbs: 191.74g |
|
-
|
-
|
| Tue 4th: |
1206 *
|
75%
|
fat: 44.37g |
| |
protein: 67.08g |
| |
carbs: 149.80g |
|
-
|
-
|
| Mon 3rd: |
1228 *
|
77%
|
fat: 41.77g |
| |
protein: 72.00g |
| |
carbs: 158.59g |
|
-
|
-
|
| Sat 1st: |
876 *
|
55%
|
fat: 33.06g |
| |
protein: 44.77g |
| |
carbs: 106.94g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1578 *
|
99%
|
fat: 56.32g |
| |
protein: 70.97g |
| |
carbs: 212.39g |
|
-
|
-
|
| Thu 30th: |
1484 *
|
93%
|
fat: 53.36g |
| |
protein: 61.03g |
| |
carbs: 201.11g |
|
-
|
-
|
| Wed 29th: |
916 *
|
57%
|
fat: 34.53g |
| |
protein: 53.87g |
| |
carbs: 106.20g |
|
-
|
-
|
| Tue 28th: |
1420 *
|
89%
|
fat: 34.73g |
| |
protein: 75.55g |
| |
carbs: 209.47g |
|
-
|
-
|
| Fri 24th: |
1344 *
|
84%
|
fat: 38.40g |
| |
protein: 68.72g |
| |
carbs: 189.46g |
|
-
|
-
|
