Nikkykiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 933 * 47%
fat: 31.18g
|
protein: 40.16g
|
carbs: 124.92g
- -
September 2014
Mon 15th: 850 * 42%
fat: 25.36g
|
protein: 28.42g
|
carbs: 132.78g
- -
October 2011
Mon 10th: 1134 * 57%
fat: 40.13g
|
protein: 27.70g
|
carbs: 164.19g
- -
April 2011
Fri 8th: 364 * 18%
fat: 9.76g
|
protein: 14.53g
|
carbs: 57.15g
- -
Thu 7th: 1732 * 87%
fat: 58.21g
|
protein: 58.57g
|
carbs: 252.23g
- -
Wed 6th: 839 42%
fat: 33.50g
|
protein: 35.31g
|
carbs: 100.29g
- -
Tue 5th: 1415 * 71%
fat: 31.13g
|
protein: 44.77g
|
carbs: 248.33g
- -
Mon 4th: 1890 * 94%
fat: 47.01g
|
protein: 49.33g
|
carbs: 336.62g
- -
Sun 3rd: 440 * 22%
fat: 9.01g
|
protein: 20.15g
|
carbs: 69.27g
- -
Sat 2nd: 1597 * 80%
fat: 59.68g
|
protein: 57.80g
|
carbs: 204.77g
- -
Fri 1st: 1859 * 93%
fat: 63.42g
|
protein: 70.64g
|
carbs: 256.78g
- -
March 2011
Thu 31st: 1332 * 67%
fat: 39.37g
|
protein: 83.33g
|
carbs: 165.23g
- -
Wed 30th: 1678 84%
fat: 63.91g
|
protein: 67.33g
|
carbs: 213.57g
- -
Tue 29th: 2080 104%
fat: 70.69g
|
protein: 66.04g
|
carbs: 303.61g
1614*  466
Mon 28th: 1627 81%
fat: 40.73g
|
protein: 68.57g
|
carbs: 254.92g
1614*  13
Sun 27th: 1351 68%
fat: 50.83g
|
protein: 53.85g
|
carbs: 168.39g
- -
Sat 26th: 1589 * 79%
fat: 62.99g
|
protein: 58.54g
|
carbs: 208.73g
- -
Fri 25th: 1511 76%
fat: 22.81g
|
protein: 59.14g
|
carbs: 270.99g
1616*  105
Thu 24th: 1791 90%
fat: 63.78g
|
protein: 76.33g
|
carbs: 232.13g
1616*  175
Wed 23rd: 2186 109%
fat: 64.97g
|
protein: 71.19g
|
carbs: 339.02g
1614*  572

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