bdavis524's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 26th: 1875 * 99%
fat: 64.32g
|
protein: 112.72g
|
carbs: 215.02g
2276*  401
Wed 25th: 1584 * 83%
fat: 43.05g
|
protein: 88.43g
|
carbs: 213.99g
- -
Tue 24th: 1378 * 73%
fat: 47.81g
|
protein: 79.52g
|
carbs: 164.79g
2621*  1243
September 2016
Fri 2nd: 718 * 38%
fat: 99.21g
|
protein: 35.64g
|
carbs: 109.44g
- -
Thu 1st: 1659 * 87%
fat: 60.61g
|
protein: 60.12g
|
carbs: 220.07g
2816*  1157
August 2016
Wed 31st: 1790 * 94%
fat: 66.17g
|
protein: 101.73g
|
carbs: 205.20g
2584*  794
Tue 30th: 1543 * 81%
fat: 51.95g
|
protein: 72.02g
|
carbs: 195.08g
2437*  894
Mon 29th: 1778 * 94%
fat: 67.64g
|
protein: 74.64g
|
carbs: 225.53g
2506*  728
Sat 13th: 466 * 22%
fat: 11.12g
|
protein: 23.72g
|
carbs: 74.07g
2016*  1550
Fri 12th: 1929 * 92%
fat: 34.64g
|
protein: 75.29g
|
carbs: 278.45g
2072*  143
January 2016
Sat 2nd: 1953 * 93%
fat: 14.16g
|
protein: 64.52g
|
carbs: 153.71g
2087*  134
November 2015
Fri 6th: 1233 * 59%
fat: 36.87g
|
protein: 65.42g
|
carbs: 165.19g
- -
May 2015
Fri 8th: 912 * 43%
fat: 0.00g
|
protein: 0.00g
|
carbs: 93.00g
- -
March 2015
Tue 24th: 1480 * 70%
fat: 56.35g
|
protein: 65.87g
|
carbs: 189.19g
2099*  619
May 2014
Sat 17th: 600 * 29%
fat: 32.00g
|
protein: 40.00g
|
carbs: 41.00g
2222*  1622
Fri 16th: 839 * 40%
fat: 19.43g
|
protein: 52.70g
|
carbs: 121.43g
2597*  1758
Thu 15th: 2523 * 120%
fat: 94.25g
|
protein: 118.84g
|
carbs: 274.51g
2627*  104
Wed 14th: 1877 * 89%
fat: 82.22g
|
protein: 93.65g
|
carbs: 207.69g
2194*  317
Tue 13th: 1705 * 81%
fat: 77.52g
|
protein: 101.48g
|
carbs: 164.95g
2601*  896
Mon 12th: 1602 * 76%
fat: 67.65g
|
protein: 75.13g
|
carbs: 184.78g
2211*  609

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