Maksim707's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 15th: 1710 * 71%
fat: 66.28g
|
protein: 75.33g
|
carbs: 209.35g
- -
Sat 10th: 3315 * 138%
fat: 57.50g
|
protein: 76.72g
|
carbs: 95.18g
- -
July 2013
Thu 25th: 1438 * 60%
fat: 61.01g
|
protein: 71.74g
|
carbs: 154.34g
- -
Wed 24th: 3625 151%
fat: 137.30g
|
protein: 105.84g
|
carbs: 278.99g
- -
Mon 22nd: 2326 * 97%
fat: 81.37g
|
protein: 91.23g
|
carbs: 280.52g
- -
Sun 21st: 1567 * 65%
fat: 45.63g
|
protein: 94.95g
|
carbs: 193.22g
- -
October 2012
Tue 30th: 954 * 40%
fat: 29.35g
|
protein: 42.35g
|
carbs: 131.44g
- -
Mon 29th: 1706 * 71%
fat: 72.00g
|
protein: 120.00g
|
carbs: 0.00g
- -
Sat 27th: 801 * 33%
fat: 33.00g
|
protein: 24.00g
|
carbs: 99.00g
- -
Fri 26th: - - 3855* -
Wed 24th: 3369 * 140%
fat: 171.39g
|
protein: 88.56g
|
carbs: 226.29g
4000*  631
Tue 23rd: 2732 114%
fat: 84.84g
|
protein: 125.53g
|
carbs: 192.04g
- -
Sat 13th: 982 * 41%
fat: 49.68g
|
protein: 44.11g
|
carbs: 89.00g
- -
Fri 12th: 1632 * 68%
fat: 58.90g
|
protein: 72.01g
|
carbs: 144.45g
4083  2451
Thu 11th: 2590 108%
fat: 59.17g
|
protein: 79.38g
|
carbs: 214.85g
- -
Wed 10th: 2245 * 94%
fat: 61.64g
|
protein: 102.26g
|
carbs: 296.61g
4089*  1844
Tue 9th: 2575 107%
fat: 84.58g
|
protein: 159.24g
|
carbs: 292.47g
- -
Mon 8th: 1163 48%
fat: 46.41g
|
protein: 42.22g
|
carbs: 147.53g
4026*  2863
Sat 6th: 1997 * 83%
fat: 79.15g
|
protein: 127.03g
|
carbs: 51.91g
- -
Fri 5th: 2443 102%
fat: 57.27g
|
protein: 64.42g
|
carbs: 217.54g
3617  1174
Thu 4th: 2331 83%
fat: 51.11g
|
protein: 88.10g
|
carbs: 185.21g
- -

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