| April 2013 |
| Fri 26th: |
700 *
|
32%
|
fat: 23.07g |
| |
protein: 46.45g |
| |
carbs: 81.74g |
|
-
|
-
|
| Thu 25th: |
1049 *
|
48%
|
fat: 55.51g |
| |
protein: 66.17g |
| |
carbs: 84.75g |
|
1902*
|
 853
|
| Wed 24th: |
1430 *
|
65%
|
fat: 59.07g |
| |
protein: 95.45g |
| |
carbs: 116.74g |
|
1971*
|
541
|
| Tue 23rd: |
934 *
|
42%
|
fat: 30.51g |
| |
protein: 80.17g |
| |
carbs: 91.75g |
|
-
|
-
|
| Mon 22nd: |
1074 *
|
49%
|
fat: 36.00g |
| |
protein: 75.36g |
| |
carbs: 130.17g |
|
-
|
-
|
| November 2012 |
| Wed 14th: |
453 *
|
21%
|
fat: 13.56g |
| |
protein: 16.50g |
| |
carbs: 44.35g |
|
2337*
|
1884
|
| Tue 13th: |
398 *
|
18%
|
fat: 16.39g |
| |
protein: 20.66g |
| |
carbs: 45.64g |
|
-
|
-
|
| Sun 11th: |
-
|
-
|
|
2224*
|
-
|
| Sat 10th: |
-
|
-
|
|
2350*
|
-
|
| Fri 9th: |
598 *
|
27%
|
fat: 32.39g |
| |
protein: 27.66g |
| |
carbs: 51.64g |
|
-
|
-
|
| Thu 8th: |
484 *
|
22%
|
fat: 16.00g |
| |
protein: 47.94g |
| |
carbs: 42.61g |
|
-
|
-
|
| Wed 7th: |
939 *
|
43%
|
fat: 57.00g |
| |
protein: 47.94g |
| |
carbs: 68.11g |
|
-
|
-
|
| Tue 6th: |
482 *
|
22%
|
fat: 20.92g |
| |
protein: 35.64g |
| |
carbs: 40.90g |
|
-
|
-
|
| Mon 5th: |
425 *
|
19%
|
fat: 7.84g |
| |
protein: 28.92g |
| |
carbs: 39.06g |
|
-
|
-
|
| Sat 3rd: |
413 *
|
19%
|
fat: 6.29g |
| |
protein: 17.64g |
| |
carbs: 49.06g |
|
-
|
-
|
| Fri 2nd: |
115 *
|
5%
|
fat: 0.47g |
| |
protein: 8.18g |
| |
carbs: 20.95g |
|
-
|
-
|
| Thu 1st: |
604 *
|
27%
|
fat: 0.59g |
| |
protein: 30.69g |
| |
carbs: 37.46g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
431 *
|
20%
|
fat: 14.16g |
| |
protein: 38.47g |
| |
carbs: 54.48g |
|
2271*
|
1840
|
| Fri 26th: |
623 *
|
28%
|
fat: 27.68g |
| |
protein: 20.93g |
| |
carbs: 79.01g |
|
2346*
|
1723
|
| Thu 25th: |
638 *
|
29%
|
fat: 27.29g |
| |
protein: 21.64g |
| |
carbs: 56.06g |
|
2317*
|
1679
|
| Wed 24th: |
508 *
|
23%
|
fat: 24.29g |
| |
protein: 26.64g |
| |
carbs: 53.06g |
|
2282*
|
1774
|
| Tue 23rd: |
357 *
|
16%
|
fat: 14.55g |
| |
protein: 14.28g |
| |
carbs: 52.00g |
|
-
|
-
|
