96df49a4377b401ea0f776c667255a42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sat 31st: 30 * 2%
fat: 0.50g
|
protein: 5.00g
|
carbs: 0.00g
- -
September 2015
Wed 23rd: 377 * 19%
fat: 22.00g
|
protein: 26.00g
|
carbs: 19.00g
- -
Thu 17th: 1260 * 63%
fat: 57.41g
|
protein: 55.39g
|
carbs: 132.76g
2614*  1354
Wed 16th: 1324 * 66%
fat: 52.19g
|
protein: 43.08g
|
carbs: 176.83g
2461*  1137
January 2015
Fri 9th: 157 * 8%
fat: 1.80g
|
protein: 3.67g
|
carbs: 34.29g
- -
October 2014
Mon 13th: - - 1977* -
May 2014
Tue 27th: 319 * 16%
fat: 8.58g
|
protein: 19.30g
|
carbs: 48.43g
- -
April 2014
Mon 14th: - - 1958* -
Thu 10th: - - 1879* -
March 2014
Mon 10th: 636 * 32%
fat: 16.75g
|
protein: 22.12g
|
carbs: 103.30g
- -
January 2014
Wed 29th: - - 1971* -
Fri 17th: 1001 * 50%
fat: 31.00g
|
protein: 22.07g
|
carbs: 177.17g
- -
September 2013
Thu 19th: 1272 * 64%
fat: 54.74g
|
protein: 53.70g
|
carbs: 145.80g
- -
Sun 15th: 2358 * 118%
fat: 86.15g
|
protein: 117.23g
|
carbs: 269.18g
- -
June 2013
Tue 25th: 1574 * 87%
fat: 64.97g
|
protein: 55.64g
|
carbs: 122.74g
2431*  857
Mon 24th: 1605 * 89%
fat: 34.23g
|
protein: 87.91g
|
carbs: 167.91g
2587*  982
November 2012
Tue 13th: - - 1919* -
Mon 12th: - - 2157* -
Tue 6th: - - 1929* -
Mon 5th: - - 2083* -
Sat 3rd: 415 * 23%
fat: 8.43g
|
protein: 14.57g
|
carbs: 74.64g
2087*  1672
Thu 1st: 1102 * 61%
fat: 17.55g
|
protein: 39.96g
|
carbs: 209.20g
- -
October 2012
Wed 31st: - - 2039* -
April 2012
Tue 24th: 561 31%
fat: 34.11g
|
protein: 31.72g
|
carbs: 32.30g
- -
Wed 11th: 10 * 1%
fat: 0.26g
|
protein: 1.70g
|
carbs: 0.17g
- -
Tue 10th: 785 * 44%
fat: 30.80g
|
protein: 42.39g
|
carbs: 87.46g
2646*  1861
October 2011
Fri 14th: 951 * 53%
fat: 40.76g
|
protein: 81.16g
|
carbs: 63.57g
- -
Thu 13th: 2029 * 113%
fat: 101.42g
|
protein: 106.35g
|
carbs: 181.79g
- -
April 2011
Tue 12th: 321 * 18%
fat: 10.34g
|
protein: 14.53g
|
carbs: 46.48g
2568*  2247

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