mterzosc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 27th: 689 * 46%
fat: 8.94g
|
protein: 31.36g
|
carbs: 125.57g
1906*  1217
Wed 26th: 1792 * 119%
fat: 67.01g
|
protein: 104.12g
|
carbs: 210.41g
1838*  46
Tue 25th: 1387 * 92%
fat: 59.66g
|
protein: 112.36g
|
carbs: 113.15g
1875*  488
Mon 24th: 1533 * 102%
fat: 43.01g
|
protein: 87.71g
|
carbs: 201.75g
1738*  205
Sat 22nd: 803 * 54%
fat: 29.64g
|
protein: 53.43g
|
carbs: 72.90g
1731*  928
Fri 21st: 1527 102%
fat: 49.91g
|
protein: 63.26g
|
carbs: 202.51g
- -
Thu 20th: 1629 * 90%
fat: 52.64g
|
protein: 75.05g
|
carbs: 220.71g
1877*  248
Wed 19th: 1953 * 108%
fat: 66.88g
|
protein: 128.36g
|
carbs: 213.30g
1732*  221
Tue 18th: 1679 * 93%
fat: 65.52g
|
protein: 86.71g
|
carbs: 197.55g
1977*  298
Mon 17th: 1608 * 89%
fat: 44.02g
|
protein: 92.45g
|
carbs: 223.12g
1888*  280
Sun 16th: 931 * 52%
fat: 35.57g
|
protein: 57.37g
|
carbs: 98.26g
1798*  867
Sat 15th: 1560 * 87%
fat: 50.67g
|
protein: 104.93g
|
carbs: 145.03g
1939*  379
Fri 14th: 1857 * 103%
fat: 56.06g
|
protein: 99.44g
|
carbs: 190.79g
1737*  120
Thu 13th: 2036 * 113%
fat: 58.28g
|
protein: 111.07g
|
carbs: 185.17g
- -
Wed 12th: 1576 88%
fat: 63.40g
|
protein: 105.21g
|
carbs: 146.23g
1878*  302

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