| March 2012 |
| Wed 21st: |
285 *
|
28%
|
fat: 7.00g |
| |
protein: 35.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 20th: |
570 *
|
57%
|
fat: 10.00g |
| |
protein: 52.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 19th: |
876 *
|
88%
|
fat: 37.75g |
| |
protein: 69.56g |
| |
carbs: 61.22g |
|
-
|
-
|
| Sat 17th: |
140 *
|
14%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 16th: |
650 *
|
65%
|
fat: 29.13g |
| |
protein: 64.84g |
| |
carbs: 25.76g |
|
-
|
-
|
| Thu 15th: |
387 *
|
39%
|
fat: 16.50g |
| |
protein: 48.00g |
| |
carbs: 13.50g |
|
-
|
-
|
| Wed 14th: |
825 *
|
82%
|
fat: 13.12g |
| |
protein: 55.86g |
| |
carbs: 115.09g |
|
-
|
-
|
| Tue 13th: |
1090 *
|
109%
|
fat: 43.50g |
| |
protein: 96.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 12th: |
630 *
|
63%
|
fat: 15.00g |
| |
protein: 37.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| January 2012 |
| Wed 11th: |
727 *
|
48%
|
fat: 34.97g |
| |
protein: 87.73g |
| |
carbs: 22.15g |
|
-
|
-
|
| Sun 8th: |
200 *
|
13%
|
fat: 15.00g |
| |
protein: 7.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 4th: |
375 *
|
25%
|
fat: 19.77g |
| |
protein: 28.30g |
| |
carbs: 19.45g |
|
-
|
-
|
| Sun 1st: |
220 *
|
15%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 16.50g |
|
-
|
-
|
| December 2011 |
| Sat 31st: |
1147 *
|
76%
|
fat: 69.60g |
| |
protein: 102.19g |
| |
carbs: 23.45g |
|
-
|
-
|
| Fri 30th: |
310 *
|
21%
|
fat: 15.00g |
| |
protein: 25.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 29th: |
1218 *
|
81%
|
fat: 66.28g |
| |
protein: 101.97g |
| |
carbs: 42.86g |
|
-
|
-
|
| Wed 28th: |
1355 *
|
90%
|
fat: 68.18g |
| |
protein: 106.36g |
| |
carbs: 66.24g |
|
-
|
-
|
| Tue 27th: |
1281 *
|
85%
|
fat: 83.55g |
| |
protein: 100.69g |
| |
carbs: 22.67g |
|
-
|
-
|
| Mon 26th: |
886 *
|
59%
|
fat: 24.15g |
| |
protein: 71.52g |
| |
carbs: 99.89g |
|
-
|
-
|
| Sun 25th: |
710 *
|
47%
|
fat: 33.61g |
| |
protein: 66.24g |
| |
carbs: 21.59g |
|
-
|
-
|
