SouthSideChris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Fri 25th: 1420 * 59%
fat: 72.00g
|
protein: 52.00g
|
carbs: 148.00g
- -
Thu 24th: 1660 * 69%
fat: 65.61g
|
protein: 123.63g
|
carbs: 136.14g
- -
Tue 22nd: 2270 * 95%
fat: 50.34g
|
protein: 145.09g
|
carbs: 311.40g
- -
Mon 21st: 2074 86%
fat: 103.39g
|
protein: 78.55g
|
carbs: 218.20g
2557*  483
Sun 20th: 1091 * 45%
fat: 26.93g
|
protein: 55.96g
|
carbs: 158.57g
- -
Sat 19th: 1511 * 63%
fat: 49.90g
|
protein: 83.95g
|
carbs: 196.41g
- -
Fri 18th: 1039 * 43%
fat: 40.00g
|
protein: 44.00g
|
carbs: 131.00g
- -
Thu 17th: 1883 78%
fat: 54.59g
|
protein: 81.36g
|
carbs: 273.57g
- -
Wed 16th: 1449 * 60%
fat: 53.09g
|
protein: 110.42g
|
carbs: 154.60g
- -
Tue 15th: 2655 * 111%
fat: 95.53g
|
protein: 122.78g
|
carbs: 340.71g
2627*  28

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