erin8380's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1039 * 47%
fat: 34.67g
|
protein: 90.48g
|
carbs: 104.93g
72*  967
April 2024
Tue 30th: 2415 * 110%
fat: 129.71g
|
protein: 147.44g
|
carbs: 182.05g
101*  2314
Mon 29th: - - 73* -
Sun 28th: - - 73* -
Sat 27th: - - 26* -
Fri 26th: - - 73* -
Thu 25th: - - 93* -
Wed 24th: - - 71* -
Tue 23rd: - - 50* -
Mon 22nd: 1240 * 73%
fat: 51.75g
|
protein: 92.24g
|
carbs: 108.42g
47*  1193
Mon 15th: 160 * 9%
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
Fri 12th: 576 * 34%
fat: 8.25g
|
protein: 45.24g
|
carbs: 88.67g
- -
March 2024
Wed 27th: 971 * 57%
fat: 31.25g
|
protein: 80.24g
|
carbs: 118.67g
- -
February 2024
Tue 13th: 70 * 4%
fat: 0.50g
|
protein: 14.00g
|
carbs: 2.00g
- -
January 2024
Thu 18th: 312 * 18%
fat: 16.56g
|
protein: 10.28g
|
carbs: 30.53g
1681*  1369
Wed 17th: - - 1961* -
Tue 16th: 287 * 17%
fat: 6.25g
|
protein: 36.50g
|
carbs: 12.00g
1831*  1544
Mon 15th: 1750 103%
fat: 53.70g
|
protein: 141.72g
|
carbs: 156.70g
1795*  45
Sun 14th: 1248 * 66%
fat: 86.87g
|
protein: 71.04g
|
carbs: 64.02g
1854*  606
Sat 13th: 1452 * 76%
fat: 68.19g
|
protein: 105.67g
|
carbs: 96.59g
1855*  403
Fri 12th: 1646 * 86%
fat: 67.19g
|
protein: 136.77g
|
carbs: 108.55g
1889*  243
Thu 11th: 1436 * 75%
fat: 62.89g
|
protein: 120.79g
|
carbs: 119.15g
2022*  586
Wed 10th: 1084 * 57%
fat: 34.83g
|
protein: 91.52g
|
carbs: 98.06g
1833*  749
Tue 9th: 2087 * 110%
fat: 72.82g
|
protein: 159.37g
|
carbs: 190.99g
1849*  238

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