yvanspaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 14th: 1121 * 75%
fat: 45.76g
|
protein: 79.27g
|
carbs: 97.15g
- -
Sat 13th: 1080 72%
fat: 61.50g
|
protein: 44.00g
|
carbs: 80.00g
- -
Fri 12th: 1538 103%
fat: 50.67g
|
protein: 48.59g
|
carbs: 142.32g
- -
Thu 11th: 365 24%
fat: 9.04g
|
protein: 30.26g
|
carbs: 46.06g
- -
Wed 10th: 1368 91%
fat: 73.70g
|
protein: 50.61g
|
carbs: 125.09g
- -
Tue 9th: 480 * 32%
fat: 7.50g
|
protein: 27.79g
|
carbs: 55.93g
- -
Mon 8th: 1883 126%
fat: 98.12g
|
protein: 82.33g
|
carbs: 201.23g
- -
Sun 7th: 481 32%
fat: 10.66g
|
protein: 39.62g
|
carbs: 50.41g
- -
Sat 6th: 1900 127%
fat: 11.00g
|
protein: 58.80g
|
carbs: 153.20g
- -
Fri 5th: 680 45%
fat: 11.43g
|
protein: 52.22g
|
carbs: 89.38g
- -
Thu 4th: 1201 80%
fat: 61.57g
|
protein: 61.32g
|
carbs: 116.20g
- -
Wed 3rd: 1582 105%
fat: 77.49g
|
protein: 137.74g
|
carbs: 80.26g
- -
Tue 2nd: 651 43%
fat: 37.79g
|
protein: 41.74g
|
carbs: 35.22g
- -
Mon 1st: 2318 155%
fat: 165.25g
|
protein: 123.78g
|
carbs: 122.87g
- -
September 2012
Tue 18th: 829 * 55%
fat: 0.00g
|
protein: 0.00g
|
carbs: 214.13g
- -
Tue 11th: 3426 * 228%
fat: 105.60g
|
protein: 139.34g
|
carbs: 505.41g
- -

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