relldogg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 7th: 1295 * 56%
fat: 53.00g
|
protein: 27.75g
|
carbs: 176.00g
- -
May 2017
Mon 22nd: 1032 * 45%
fat: 41.55g
|
protein: 36.78g
|
carbs: 133.09g
- -
Fri 12th: 1790 * 78%
fat: 55.05g
|
protein: 49.78g
|
carbs: 280.59g
- -
Fri 5th: 1250 * 54%
fat: 56.06g
|
protein: 43.36g
|
carbs: 155.12g
- -
April 2017
Mon 24th: 700 * 30%
fat: 35.00g
|
protein: 20.50g
|
carbs: 75.50g
- -
March 2014
Fri 28th: 582 * 25%
fat: 31.55g
|
protein: 34.90g
|
carbs: 40.80g
- -
February 2014
Sun 16th: 485 * 21%
fat: 0.00g
|
protein: 22.00g
|
carbs: 100.80g
- -
January 2014
Thu 16th: 335 * 15%
fat: 0.00g
|
protein: 12.00g
|
carbs: 72.00g
- -
October 2013
Tue 8th: 910 * 40%
fat: 33.69g
|
protein: 62.55g
|
carbs: 115.42g
- -
July 2013
Tue 23rd: 714 * 31%
fat: 45.22g
|
protein: 40.84g
|
carbs: 43.82g
- -
Tue 16th: 445 * 19%
fat: 31.27g
|
protein: 27.62g
|
carbs: 13.60g
- -
Sun 14th: 577 * 25%
fat: 19.01g
|
protein: 34.86g
|
carbs: 65.17g
2789*  2212
Tue 9th: 700 * 30%
fat: 25.63g
|
protein: 69.09g
|
carbs: 44.23g
- -
June 2013
Fri 28th: 170 * 7%
fat: 6.00g
|
protein: 4.00g
|
carbs: 22.00g
- -
Sat 1st: 1060 * 46%
fat: 44.00g
|
protein: 32.00g
|
carbs: 129.50g
- -
May 2013
Sat 25th: 760 * 33%
fat: 55.00g
|
protein: 21.00g
|
carbs: 46.00g
- -
April 2013
Mon 22nd: 444 * 19%
fat: 23.32g
|
protein: 26.42g
|
carbs: 32.47g
- -
January 2013
Tue 29th: 388 * 17%
fat: 16.94g
|
protein: 26.58g
|
carbs: 32.77g
2412*  2024
February 2012
Sat 11th: 855 * 33%
fat: 37.73g
|
protein: 49.45g
|
carbs: 82.35g
- -
July 2011
Fri 15th: 595 * 19%
fat: 43.50g
|
protein: 30.00g
|
carbs: 12.50g
- -

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