| February 2020 |
| Wed 12th: |
1240 *
|
76%
|
fat: 45.53g |
| |
protein: 55.99g |
| |
carbs: 84.66g |
|
1920*
|
 680
|
| Tue 4th: |
1084 *
|
66%
|
fat: 39.77g |
| |
protein: 63.56g |
| |
carbs: 95.91g |
|
1896*
|
812
|
| Mon 3rd: |
1723 *
|
105%
|
fat: 107.22g |
| |
protein: 83.72g |
| |
carbs: 57.84g |
|
-
|
-
|
| Sun 2nd: |
1298 *
|
79%
|
fat: 36.01g |
| |
protein: 35.42g |
| |
carbs: 88.55g |
|
2047*
|
749
|
| Sat 1st: |
900 *
|
55%
|
fat: 45.00g |
| |
protein: 26.32g |
| |
carbs: 78.97g |
|
2047*
|
1147
|
| January 2020 |
| Fri 31st: |
1260 *
|
77%
|
fat: 59.85g |
| |
protein: 84.23g |
| |
carbs: 84.04g |
|
1896*
|
636
|
| Thu 30th: |
1053 *
|
64%
|
fat: 51.74g |
| |
protein: 61.58g |
| |
carbs: 98.66g |
|
1908*
|
855
|
| Wed 29th: |
1131 *
|
69%
|
fat: 64.48g |
| |
protein: 52.66g |
| |
carbs: 95.16g |
|
1959*
|
828
|
| Tue 28th: |
911 *
|
56%
|
fat: 49.33g |
| |
protein: 63.24g |
| |
carbs: 60.18g |
|
-
|
-
|
| Mon 27th: |
855 *
|
52%
|
fat: 40.47g |
| |
protein: 57.93g |
| |
carbs: 69.96g |
|
2071*
|
1216
|
| Sun 26th: |
1261 *
|
77%
|
fat: 86.69g |
| |
protein: 79.82g |
| |
carbs: 49.99g |
|
-
|
-
|
| Sat 25th: |
1491 *
|
91%
|
fat: 94.20g |
| |
protein: 50.88g |
| |
carbs: 120.19g |
|
-
|
-
|
| Fri 24th: |
1114 *
|
68%
|
fat: 56.43g |
| |
protein: 93.41g |
| |
carbs: 59.44g |
|
1959*
|
845
|
| Thu 23rd: |
938 *
|
57%
|
fat: 45.92g |
| |
protein: 86.59g |
| |
carbs: 54.39g |
|
1920*
|
982
|
| Wed 22nd: |
741 *
|
45%
|
fat: 31.05g |
| |
protein: 57.51g |
| |
carbs: 65.64g |
|
1971*
|
1230
|
| Tue 21st: |
784 *
|
48%
|
fat: 46.42g |
| |
protein: 50.49g |
| |
carbs: 49.26g |
|
1920*
|
1136
|
| Mon 20th: |
986 *
|
60%
|
fat: 62.71g |
| |
protein: 50.46g |
| |
carbs: 68.91g |
|
2015*
|
1029
|
| Sun 19th: |
967 *
|
59%
|
fat: 49.22g |
| |
protein: 57.95g |
| |
carbs: 81.94g |
|
1964*
|
997
|
| Sat 18th: |
1290 *
|
79%
|
fat: 90.67g |
| |
protein: 58.77g |
| |
carbs: 73.04g |
|
2477*
|
1187
|
| Fri 17th: |
975 *
|
60%
|
fat: 56.30g |
| |
protein: 50.88g |
| |
carbs: 80.85g |
|
1990*
|
1015
|
