| September 2011 |
| Tue 6th: |
697 *
|
32%
|
fat: 10.75g |
| |
protein: 33.28g |
| |
carbs: 118.59g |
|
-
|
-
|
| June 2011 |
| Mon 20th: |
792 *
|
36%
|
fat: 14.23g |
| |
protein: 37.05g |
| |
carbs: 136.77g |
|
-
|
-
|
| Mon 13th: |
633 *
|
29%
|
fat: 16.68g |
| |
protein: 32.21g |
| |
carbs: 85.53g |
|
-
|
-
|
| Fri 10th: |
1010 *
|
46%
|
fat: 20.13g |
| |
protein: 47.22g |
| |
carbs: 163.17g |
|
-
|
-
|
| Thu 9th: |
1223 *
|
56%
|
fat: 31.62g |
| |
protein: 67.84g |
| |
carbs: 170.63g |
|
-
|
-
|
| Wed 8th: |
1135 *
|
52%
|
fat: 47.97g |
| |
protein: 79.92g |
| |
carbs: 101.62g |
|
-
|
-
|
| Tue 7th: |
1931 *
|
88%
|
fat: 94.38g |
| |
protein: 79.32g |
| |
carbs: 186.48g |
|
-
|
-
|
| Mon 6th: |
898 *
|
41%
|
fat: 16.95g |
| |
protein: 116.64g |
| |
carbs: 70.12g |
|
-
|
-
|
| Thu 2nd: |
596 *
|
27%
|
fat: 8.37g |
| |
protein: 57.72g |
| |
carbs: 74.67g |
|
-
|
-
|
| Wed 1st: |
1073 *
|
49%
|
fat: 31.90g |
| |
protein: 63.36g |
| |
carbs: 133.53g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
1438 *
|
65%
|
fat: 48.14g |
| |
protein: 93.51g |
| |
carbs: 181.72g |
|
-
|
-
|
| Mon 30th: |
236 *
|
11%
|
fat: 3.45g |
| |
protein: 15.78g |
| |
carbs: 34.49g |
|
-
|
-
|
| Sat 28th: |
624 *
|
28%
|
fat: 34.09g |
| |
protein: 18.17g |
| |
carbs: 66.39g |
|
-
|
-
|
| Fri 27th: |
1618 *
|
74%
|
fat: 61.97g |
| |
protein: 116.02g |
| |
carbs: 154.01g |
|
-
|
-
|
| Thu 26th: |
1018 *
|
46%
|
fat: 26.70g |
| |
protein: 40.92g |
| |
carbs: 156.97g |
|
-
|
-
|
| Wed 25th: |
1112 *
|
51%
|
fat: 33.82g |
| |
protein: 104.57g |
| |
carbs: 103.72g |
|
-
|
-
|
| Tue 24th: |
1397 *
|
64%
|
fat: 55.81g |
| |
protein: 96.19g |
| |
carbs: 128.64g |
|
-
|
-
|
| Mon 23rd: |
1003 *
|
46%
|
fat: 34.87g |
| |
protein: 63.32g |
| |
carbs: 123.75g |
|
-
|
-
|
| Fri 20th: |
1341 *
|
61%
|
fat: 65.54g |
| |
protein: 92.14g |
| |
carbs: 104.92g |
|
-
|
-
|
| Thu 19th: |
1204 *
|
55%
|
fat: 32.29g |
| |
protein: 90.96g |
| |
carbs: 142.27g |
|
-
|
-
|
