Frieda A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Fri 2nd: 1095 * -
fat: 35.27g
|
protein: 89.48g
|
carbs: 109.99g
- -
Thu 1st: 1435 * -
fat: 44.05g
|
protein: 123.28g
|
carbs: 154.09g
- -
November 2011
Wed 30th: 1674 * -
fat: 76.60g
|
protein: 142.56g
|
carbs: 121.00g
- -
Tue 29th: 1154 * -
fat: 46.33g
|
protein: 77.85g
|
carbs: 113.00g
- -
Mon 14th: 1323 * -
fat: 61.07g
|
protein: 72.57g
|
carbs: 123.79g
1597*  274
October 2011
Thu 13th: 62 * -
fat: 2.55g
|
protein: 8.28g
|
carbs: 0.59g
1917*  1855
Wed 12th: 1152 * -
fat: 73.18g
|
protein: 109.06g
|
carbs: 26.81g
1853*  701
Wed 5th: 122 * -
fat: 7.05g
|
protein: 16.28g
|
carbs: 2.09g
- -
Mon 3rd: 2 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
1752*  1750
Sat 1st: 202 * -
fat: 10.55g
|
protein: 11.28g
|
carbs: 18.09g
1602*  1400
September 2011
Thu 29th: 2 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
1619*  1617
Mon 26th: 1041 * -
fat: 54.68g
|
protein: 62.01g
|
carbs: 74.66g
1841*  800
Sat 24th: 212 * -
fat: 13.05g
|
protein: 8.28g
|
carbs: 15.09g
1655*  1443
Thu 22nd: 1283 * -
fat: 59.01g
|
protein: 105.23g
|
carbs: 83.32g
1759*  476
Wed 21st: 1192 * -
fat: 75.55g
|
protein: 105.78g
|
carbs: 26.09g
- -
Tue 20th: 1149 * -
fat: 54.46g
|
protein: 100.62g
|
carbs: 64.46g
1892*  743
Mon 19th: 1039 * -
fat: 35.70g
|
protein: 132.18g
|
carbs: 55.62g
1817*  778
Sun 18th: 900 * -
fat: 27.13g
|
protein: 42.33g
|
carbs: 96.76g
- -
Sat 17th: 860 * -
fat: 37.00g
|
protein: 61.00g
|
carbs: 69.00g
1789*  929
Fri 16th: 1390 * -
fat: 55.73g
|
protein: 109.71g
|
carbs: 107.81g
1638*  248

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