fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 2052 * 62%
fat: 51.92g
|
protein: 239.39g
|
carbs: 149.42g
- -
Mon 22nd: 1916 * 58%
fat: 33.60g
|
protein: 241.37g
|
carbs: 150.96g
- -
Sat 20th: 1599 * 48%
fat: 50.30g
|
protein: 240.69g
|
carbs: 45.32g
- -
Fri 19th: 1953 * 59%
fat: 46.82g
|
protein: 241.74g
|
carbs: 133.57g
- -
Thu 18th: 2204 * 67%
fat: 36.36g
|
protein: 245.39g
|
carbs: 213.68g
- -
Wed 17th: 1654 * 50%
fat: 42.61g
|
protein: 242.85g
|
carbs: 68.83g
- -
Tue 16th: 2169 * 66%
fat: 47.14g
|
protein: 243.48g
|
carbs: 188.14g
- -
Mon 15th: 1710 * 52%
fat: 47.36g
|
protein: 243.36g
|
carbs: 71.42g
- -
Fri 12th: 1197 * 36%
fat: 26.68g
|
protein: 166.59g
|
carbs: 91.54g
- -
Thu 11th: 2035 * 62%
fat: 48.17g
|
protein: 242.39g
|
carbs: 158.07g
- -
Wed 10th: 1589 * 48%
fat: 36.85g
|
protein: 243.00g
|
carbs: 67.89g
- -
Tue 9th: 2089 * 63%
fat: 52.79g
|
protein: 239.94g
|
carbs: 164.73g
- -
Mon 8th: 1794 * 54%
fat: 44.37g
|
protein: 245.53g
|
carbs: 100.23g
- -
Sat 6th: 1637 * 50%
fat: 48.75g
|
protein: 247.59g
|
carbs: 50.07g
- -
Fri 5th: 1503 * 46%
fat: 29.04g
|
protein: 226.98g
|
carbs: 74.71g
- -
Thu 4th: 1805 * 55%
fat: 42.22g
|
protein: 248.01g
|
carbs: 103.97g
- -
July 2016
Sat 30th: 1754 * 53%
fat: 58.54g
|
protein: 243.05g
|
carbs: 67.84g
- -
Fri 29th: 1673 * 51%
fat: 26.93g
|
protein: 241.61g
|
carbs: 109.11g
- -
Thu 28th: 1927 * 58%
fat: 52.43g
|
protein: 241.41g
|
carbs: 120.63g
- -
Wed 27th: 1562 * 47%
fat: 34.53g
|
protein: 240.39g
|
carbs: 63.13g
- -

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