fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 726 * 22%
fat: 23.35g
|
protein: 97.70g
|
carbs: 32.35g
- -
Wed 18th: 1128 * 34%
fat: 14.28g
|
protein: 189.61g
|
carbs: 56.49g
- -
Tue 17th: 1521 * 46%
fat: 35.43g
|
protein: 206.10g
|
carbs: 99.92g
- -
Mon 16th: 1250 * 38%
fat: 33.30g
|
protein: 187.03g
|
carbs: 52.21g
- -
Fri 13th: 1349 * 41%
fat: 46.53g
|
protein: 195.44g
|
carbs: 33.76g
- -
Thu 12th: 1372 * 42%
fat: 37.55g
|
protein: 191.15g
|
carbs: 66.25g
- -
Wed 11th: 634 * 19%
fat: 21.56g
|
protein: 95.01g
|
carbs: 15.13g
- -
Tue 10th: 1384 * 42%
fat: 37.64g
|
protein: 189.46g
|
carbs: 71.67g
- -
Mon 9th: 1264 * 38%
fat: 37.64g
|
protein: 165.96g
|
carbs: 65.67g
- -
Sat 7th: 624 * 19%
fat: 25.56g
|
protein: 85.01g
|
carbs: 15.13g
- -
Fri 6th: 1279 * 39%
fat: 36.84g
|
protein: 165.69g
|
carbs: 71.98g
- -
Thu 5th: 1049 * 32%
fat: 24.59g
|
protein: 162.77g
|
carbs: 40.94g
- -
Wed 4th: 1073 * 33%
fat: 26.13g
|
protein: 160.19g
|
carbs: 47.15g
- -
December 2016
Sat 31st: 650 * 20%
fat: 20.50g
|
protein: 114.00g
|
carbs: 2.00g
- -
Fri 30th: 1068 * 32%
fat: 30.25g
|
protein: 182.50g
|
carbs: 8.96g
- -
Thu 29th: 1515 * 46%
fat: 46.53g
|
protein: 224.17g
|
carbs: 45.62g
- -
Wed 28th: 1661 * 50%
fat: 39.36g
|
protein: 222.80g
|
carbs: 106.58g
- -
Thu 15th: 1281 * 39%
fat: 38.34g
|
protein: 185.24g
|
carbs: 50.79g
- -
Wed 14th: 1354 * 41%
fat: 33.32g
|
protein: 208.87g
|
carbs: 50.35g
- -
Tue 13th: 1553 * 47%
fat: 34.70g
|
protein: 224.31g
|
carbs: 84.77g
- -

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