fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 349 * 11%
fat: 10.15g
|
protein: 48.32g
|
carbs: 29.56g
- -
Thu 30th: 1019 * 31%
fat: 15.16g
|
protein: 162.29g
|
carbs: 68.05g
- -
Wed 29th: 1488 * 45%
fat: 37.83g
|
protein: 192.29g
|
carbs: 127.55g
- -
Tue 28th: 1434 * 43%
fat: 41.93g
|
protein: 183.23g
|
carbs: 107.78g
- -
Mon 27th: 1430 * 43%
fat: 25.82g
|
protein: 201.98g
|
carbs: 142.86g
- -
Fri 24th: 1180 * 36%
fat: 12.00g
|
protein: 209.00g
|
carbs: 77.00g
- -
Thu 23rd: 1120 * 34%
fat: 29.31g
|
protein: 163.51g
|
carbs: 61.21g
- -
Wed 22nd: 1346 * 41%
fat: 17.58g
|
protein: 202.96g
|
carbs: 101.73g
- -
Tue 21st: 1566 * 47%
fat: 51.61g
|
protein: 194.90g
|
carbs: 93.23g
- -
Mon 20th: 1395 * 42%
fat: 16.63g
|
protein: 198.92g
|
carbs: 127.48g
- -
Sat 18th: 1231 * 37%
fat: 25.19g
|
protein: 189.07g
|
carbs: 78.10g
- -
Fri 17th: 1447 * 44%
fat: 40.34g
|
protein: 175.58g
|
carbs: 108.72g
- -
Thu 16th: 1520 * 46%
fat: 58.78g
|
protein: 165.31g
|
carbs: 108.37g
- -
Wed 15th: 1413 * 43%
fat: 30.67g
|
protein: 193.61g
|
carbs: 102.73g
- -
Tue 14th: 1514 * 46%
fat: 39.51g
|
protein: 199.31g
|
carbs: 108.38g
- -
Mon 6th: 1452 * 44%
fat: 44.75g
|
protein: 198.80g
|
carbs: 77.54g
- -
Sun 5th: 1281 * 39%
fat: 39.98g
|
protein: 151.26g
|
carbs: 92.66g
- -
Sat 4th: 1165 * 35%
fat: 20.54g
|
protein: 181.33g
|
carbs: 83.17g
- -
Fri 3rd: 899 * 27%
fat: 18.15g
|
protein: 142.32g
|
carbs: 59.56g
- -
Thu 2nd: 1187 * 36%
fat: 35.03g
|
protein: 100.52g
|
carbs: 130.17g
- -

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