fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1444 * 44%
fat: 43.87g
|
protein: 218.65g
|
carbs: 41.21g
- -
Wed 7th: 1531 * 46%
fat: 42.30g
|
protein: 218.03g
|
carbs: 67.71g
- -
Tue 6th: 1564 * 47%
fat: 47.06g
|
protein: 241.83g
|
carbs: 37.99g
- -
Mon 5th: 1719 * 52%
fat: 46.21g
|
protein: 233.82g
|
carbs: 92.42g
- -
Sat 3rd: 300 * 9%
fat: 13.50g
|
protein: 44.00g
|
carbs: 0.00g
- -
Fri 2nd: 381 * 12%
fat: 10.78g
|
protein: 62.58g
|
carbs: 3.66g
- -
November 2016
Sat 19th: 1514 * 46%
fat: 32.42g
|
protein: 241.92g
|
carbs: 61.56g
- -
Fri 18th: 1713 * 52%
fat: 50.47g
|
protein: 240.51g
|
carbs: 75.73g
- -
Thu 17th: 1649 * 50%
fat: 57.97g
|
protein: 237.51g
|
carbs: 47.98g
- -
Wed 16th: 400 * 12%
fat: 17.50g
|
protein: 59.00g
|
carbs: 1.00g
- -
Tue 15th: 1314 * 40%
fat: 42.23g
|
protein: 194.81g
|
carbs: 31.38g
- -
Mon 14th: 1782 * 54%
fat: 53.35g
|
protein: 244.92g
|
carbs: 85.55g
- -
Tue 8th: 1296 * 39%
fat: 36.01g
|
protein: 212.68g
|
carbs: 32.28g
- -
Mon 7th: 1406 * 43%
fat: 36.88g
|
protein: 228.01g
|
carbs: 44.65g
- -
Sat 5th: 1537 * 47%
fat: 39.06g
|
protein: 239.26g
|
carbs: 59.94g
- -
Fri 4th: 1626 * 49%
fat: 46.32g
|
protein: 243.77g
|
carbs: 65.01g
- -
Thu 3rd: 1512 * 46%
fat: 35.43g
|
protein: 242.60g
|
carbs: 60.92g
- -
Wed 2nd: 1760 * 53%
fat: 58.98g
|
protein: 238.69g
|
carbs: 74.71g
- -
Tue 1st: 1628 * 49%
fat: 48.34g
|
protein: 242.02g
|
carbs: 59.92g
- -
October 2016
Mon 31st: 1701 * 52%
fat: 49.71g
|
protein: 245.32g
|
carbs: 72.17g
- -

Other Related Links

Members