fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 29th: 1140 * 35%
fat: 40.34g
|
protein: 171.04g
|
carbs: 18.41g
- -
Sat 27th: 991 * 30%
fat: 25.23g
|
protein: 143.41g
|
carbs: 41.30g
- -
Fri 26th: 1345 * 41%
fat: 45.98g
|
protein: 176.59g
|
carbs: 51.10g
- -
Thu 25th: 1498 * 45%
fat: 40.42g
|
protein: 195.55g
|
carbs: 88.09g
- -
Wed 24th: 1455 * 44%
fat: 53.54g
|
protein: 170.83g
|
carbs: 64.08g
- -
Tue 23rd: 1579 * 48%
fat: 49.29g
|
protein: 198.30g
|
carbs: 78.53g
- -
Mon 22nd: 1300 * 39%
fat: 54.50g
|
protein: 165.00g
|
carbs: 32.00g
- -
Sat 20th: 1083 * 33%
fat: 45.89g
|
protein: 146.28g
|
carbs: 19.43g
- -
Wed 17th: 986 * 30%
fat: 35.35g
|
protein: 133.70g
|
carbs: 36.35g
- -
Tue 16th: 1326 * 40%
fat: 55.83g
|
protein: 184.96g
|
carbs: 21.21g
- -
Mon 15th: 1208 * 37%
fat: 51.08g
|
protein: 143.47g
|
carbs: 48.60g
- -
Sat 13th: 1172 * 36%
fat: 39.56g
|
protein: 151.26g
|
carbs: 57.13g
- -
Fri 12th: 1051 * 32%
fat: 34.77g
|
protein: 149.86g
|
carbs: 33.39g
- -
Thu 11th: 1160 * 35%
fat: 42.86g
|
protein: 176.22g
|
carbs: 19.31g
- -
Wed 10th: 1265 * 38%
fat: 35.99g
|
protein: 165.39g
|
carbs: 61.35g
- -
Tue 9th: 1178 * 36%
fat: 28.74g
|
protein: 191.57g
|
carbs: 34.63g
- -
Mon 8th: 1360 * 41%
fat: 42.12g
|
protein: 176.89g
|
carbs: 71.91g
- -
Wed 3rd: 1389 * 42%
fat: 50.91g
|
protein: 191.22g
|
carbs: 37.70g
- -
Tue 2nd: 1272 * 39%
fat: 35.31g
|
protein: 198.78g
|
carbs: 35.10g
- -
April 2017
Mon 24th: 1131 * 34%
fat: 34.19g
|
protein: 173.41g
|
carbs: 28.00g
- -

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