fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 979 * 30%
fat: 24.12g
|
protein: 117.40g
|
carbs: 108.51g
- -
June 2015
Tue 30th: 1159 * 35%
fat: 22.08g
|
protein: 181.58g
|
carbs: 76.92g
- -
Mon 29th: 963 * 29%
fat: 9.84g
|
protein: 140.76g
|
carbs: 91.22g
- -
Sat 27th: 1198 * 36%
fat: 13.02g
|
protein: 169.07g
|
carbs: 111.82g
- -
Fri 26th: 1483 * 45%
fat: 51.22g
|
protein: 188.35g
|
carbs: 84.08g
- -
Thu 25th: 1654 * 50%
fat: 52.87g
|
protein: 174.45g
|
carbs: 153.85g
- -
Wed 24th: 1153 * 35%
fat: 23.48g
|
protein: 136.82g
|
carbs: 126.25g
- -
August 2013
Mon 19th: 737 * 22%
fat: 17.23g
|
protein: 90.28g
|
carbs: 75.35g
2842*  2105
Fri 9th: 455 * 14%
fat: 10.43g
|
protein: 55.42g
|
carbs: 49.61g
3124*  2669
July 2013
Fri 19th: 250 * 8%
fat: 1.91g
|
protein: 34.40g
|
carbs: 26.02g
2810*  2560
Thu 18th: 605 * 18%
fat: 8.04g
|
protein: 88.45g
|
carbs: 47.45g
2810*  2205
Wed 17th: 483 * 15%
fat: 4.22g
|
protein: 82.86g
|
carbs: 28.84g
3324*  2841
Tue 16th: 673 * 20%
fat: 8.79g
|
protein: 101.40g
|
carbs: 47.86g
3147*  2474
Mon 15th: 427 * 13%
fat: 6.23g
|
protein: 65.28g
|
carbs: 28.85g
3292*  2865
Fri 12th: 672 * 20%
fat: 8.48g
|
protein: 110.28g
|
carbs: 38.35g
3003*  2331
Thu 11th: 412 * 12%
fat: 5.48g
|
protein: 62.28g
|
carbs: 30.35g
3437*  3025
Wed 10th: 457 * 14%
fat: 4.44g
|
protein: 74.60g
|
carbs: 33.35g
2569*  2112
Tue 9th: 508 * 15%
fat: 3.99g
|
protein: 80.21g
|
carbs: 45.03g
2009*  1501
Mon 8th: 587 * 18%
fat: 6.94g
|
protein: 96.03g
|
carbs: 37.03g
3099*  2512
Sat 6th: 594 * 18%
fat: 7.30g
|
protein: 87.00g
|
carbs: 52.75g
2288*  1694

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