fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 609 * 18%
fat: 18.45g
|
protein: 93.10g
|
carbs: 27.20g
- -
Fri 5th: 1555 * 47%
fat: 25.03g
|
protein: 207.10g
|
carbs: 139.34g
- -
Thu 4th: 1424 * 43%
fat: 24.04g
|
protein: 172.04g
|
carbs: 142.00g
- -
Wed 3rd: 1297 * 39%
fat: 22.11g
|
protein: 172.23g
|
carbs: 110.96g
- -
Tue 2nd: 1307 * 40%
fat: 19.35g
|
protein: 173.27g
|
carbs: 115.28g
- -
Mon 1st: 1114 * 34%
fat: 22.90g
|
protein: 163.67g
|
carbs: 56.58g
- -
January 2016
Tue 26th: 1260 * 38%
fat: 24.94g
|
protein: 147.73g
|
carbs: 122.48g
- -
Mon 25th: 1282 * 39%
fat: 28.96g
|
protein: 152.92g
|
carbs: 112.79g
- -
Sat 23rd: 900 * 27%
fat: 20.99g
|
protein: 126.81g
|
carbs: 62.47g
- -
Fri 22nd: 1470 * 45%
fat: 25.69g
|
protein: 177.44g
|
carbs: 146.02g
- -
Thu 21st: 1260 * 38%
fat: 25.27g
|
protein: 179.21g
|
carbs: 92.71g
- -
Wed 20th: 1404 * 43%
fat: 29.02g
|
protein: 185.56g
|
carbs: 111.91g
- -
Tue 19th: 1377 * 42%
fat: 29.57g
|
protein: 192.56g
|
carbs: 98.90g
- -
Mon 18th: 1197 * 36%
fat: 28.61g
|
protein: 165.12g
|
carbs: 82.36g
- -
Sun 17th: 1095 * 33%
fat: 18.07g
|
protein: 136.42g
|
carbs: 101.91g
- -
Sat 16th: 366 * 11%
fat: 10.15g
|
protein: 51.85g
|
carbs: 30.27g
- -
Fri 15th: 1366 * 41%
fat: 25.73g
|
protein: 208.08g
|
carbs: 87.45g
- -
Tue 12th: 1512 * 46%
fat: 43.42g
|
protein: 200.78g
|
carbs: 93.27g
- -
Sat 9th: 1443 * 44%
fat: 30.45g
|
protein: 201.02g
|
carbs: 105.21g
- -
Fri 8th: 1384 * 42%
fat: 27.79g
|
protein: 204.13g
|
carbs: 91.15g
- -

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