fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 520 * 16%
fat: 22.50g
|
protein: 75.00g
|
carbs: 1.00g
- -
Tue 28th: 1434 * 43%
fat: 52.93g
|
protein: 192.27g
|
carbs: 48.71g
- -
Mon 27th: 270 * 8%
fat: 1.50g
|
protein: 56.00g
|
carbs: 6.00g
- -
Fri 24th: 1014 * 31%
fat: 29.06g
|
protein: 159.01g
|
carbs: 22.13g
- -
Thu 23rd: 1545 * 47%
fat: 46.27g
|
protein: 194.81g
|
carbs: 86.66g
- -
Wed 22nd: 1404 * 43%
fat: 49.64g
|
protein: 188.81g
|
carbs: 46.87g
- -
Tue 21st: 1495 * 45%
fat: 37.59g
|
protein: 200.82g
|
carbs: 86.22g
- -
Wed 15th: 1061 * 32%
fat: 32.65g
|
protein: 173.13g
|
carbs: 13.62g
- -
Mon 13th: 1526 * 46%
fat: 44.28g
|
protein: 195.44g
|
carbs: 84.29g
- -
Sat 11th: 1322 * 40%
fat: 27.71g
|
protein: 202.42g
|
carbs: 68.24g
- -
Fri 10th: 1274 * 39%
fat: 31.74g
|
protein: 194.77g
|
carbs: 49.39g
- -
Thu 9th: 1331 * 40%
fat: 38.34g
|
protein: 203.90g
|
carbs: 48.08g
- -
Wed 8th: 1441 * 44%
fat: 51.04g
|
protein: 192.71g
|
carbs: 49.39g
- -
Tue 7th: 1331 * 40%
fat: 42.04g
|
protein: 186.71g
|
carbs: 49.39g
- -
Mon 6th: 1162 * 35%
fat: 35.52g
|
protein: 185.24g
|
carbs: 21.64g
- -
February 2017
Sun 26th: 1048 * 32%
fat: 25.98g
|
protein: 181.36g
|
carbs: 15.64g
- -
Sat 25th: 847 * 26%
fat: 2.61g
|
protein: 178.15g
|
carbs: 20.12g
- -
Thu 16th: 1361 * 41%
fat: 43.38g
|
protein: 175.32g
|
carbs: 67.02g
- -
Wed 15th: 1154 * 35%
fat: 35.32g
|
protein: 165.06g
|
carbs: 42.64g
- -
Tue 14th: 851 * 26%
fat: 31.96g
|
protein: 124.41g
|
carbs: 14.40g
- -

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