fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 886 * 27%
fat: 13.09g
|
protein: 121.10g
|
carbs: 85.09g
- -
April 2016
Fri 29th: 1206 * 37%
fat: 25.50g
|
protein: 170.02g
|
carbs: 85.09g
- -
Thu 28th: 1427 * 43%
fat: 28.34g
|
protein: 179.99g
|
carbs: 124.39g
- -
Wed 27th: 1398 * 42%
fat: 22.38g
|
protein: 193.52g
|
carbs: 114.61g
- -
Tue 26th: 1560 * 47%
fat: 39.91g
|
protein: 186.49g
|
carbs: 126.50g
- -
Mon 25th: 1305 * 40%
fat: 17.63g
|
protein: 178.21g
|
carbs: 120.29g
- -
Fri 22nd: 634 * 19%
fat: 11.29g
|
protein: 86.99g
|
carbs: 62.27g
- -
Tue 19th: 1006 * 30%
fat: 14.53g
|
protein: 142.36g
|
carbs: 90.77g
- -
Sat 16th: 926 * 28%
fat: 18.17g
|
protein: 138.09g
|
carbs: 61.20g
- -
Fri 15th: 1543 * 47%
fat: 37.38g
|
protein: 171.97g
|
carbs: 143.56g
- -
Tue 12th: 806 * 24%
fat: 11.86g
|
protein: 92.79g
|
carbs: 77.08g
- -
Mon 11th: 1674 * 51%
fat: 28.55g
|
protein: 202.62g
|
carbs: 164.42g
- -
Sat 9th: 1095 * 33%
fat: 25.95g
|
protein: 159.48g
|
carbs: 65.87g
- -
Fri 8th: 1455 * 44%
fat: 16.39g
|
protein: 217.08g
|
carbs: 116.96g
- -
Wed 6th: 1467 * 44%
fat: 18.02g
|
protein: 203.20g
|
carbs: 135.69g
- -
Tue 5th: 1382 * 42%
fat: 16.11g
|
protein: 202.29g
|
carbs: 113.13g
- -
Mon 4th: 1525 * 46%
fat: 15.26g
|
protein: 219.91g
|
carbs: 139.62g
- -
March 2016
Wed 30th: 898 * 27%
fat: 15.39g
|
protein: 145.51g
|
carbs: 52.35g
- -
Tue 29th: 1237 * 37%
fat: 22.84g
|
protein: 173.25g
|
carbs: 93.87g
- -

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