fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 1st: 867 * 26%
fat: 21.48g
|
protein: 100.66g
|
carbs: 71.56g
- -
August 2017
Thu 31st: 1445 * 44%
fat: 35.31g
|
protein: 184.35g
|
carbs: 104.14g
- -
Wed 30th: 1277 * 39%
fat: 42.10g
|
protein: 142.03g
|
carbs: 87.00g
- -
Tue 29th: 1283 * 39%
fat: 43.02g
|
protein: 162.42g
|
carbs: 57.65g
- -
Mon 28th: 948 * 29%
fat: 39.42g
|
protein: 107.04g
|
carbs: 39.73g
- -
Sat 26th: 622 * 19%
fat: 16.24g
|
protein: 75.39g
|
carbs: 40.37g
- -
Fri 25th: 1374 * 42%
fat: 56.30g
|
protein: 130.78g
|
carbs: 83.01g
- -
Thu 24th: 1502 * 46%
fat: 66.95g
|
protein: 148.31g
|
carbs: 76.50g
- -
Wed 23rd: 1292 * 39%
fat: 58.58g
|
protein: 117.50g
|
carbs: 75.11g
- -
Tue 22nd: 1189 * 36%
fat: 23.18g
|
protein: 177.03g
|
carbs: 68.26g
- -
Mon 21st: 1302 * 39%
fat: 39.60g
|
protein: 136.77g
|
carbs: 94.52g
- -
Wed 16th: 785 * 24%
fat: 33.15g
|
protein: 80.76g
|
carbs: 40.28g
- -
Mon 14th: 854 * 26%
fat: 31.36g
|
protein: 103.03g
|
carbs: 36.60g
- -
Thu 10th: 931 * 28%
fat: 43.97g
|
protein: 92.50g
|
carbs: 41.04g
- -
Wed 9th: 1142 * 35%
fat: 41.52g
|
protein: 148.29g
|
carbs: 40.20g
- -
Tue 8th: 1189 * 36%
fat: 55.87g
|
protein: 126.80g
|
carbs: 47.49g
- -
Sun 6th: 1132 * 34%
fat: 45.04g
|
protein: 125.69g
|
carbs: 54.15g
- -
Thu 3rd: 711 * 22%
fat: 31.96g
|
protein: 93.91g
|
carbs: 11.15g
- -
Tue 1st: 975 * 30%
fat: 24.65g
|
protein: 144.53g
|
carbs: 35.75g
- -
July 2017
Mon 31st: 1274 * 39%
fat: 26.18g
|
protein: 173.92g
|
carbs: 75.80g
- -

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