fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 846 * 26%
fat: 14.10g
|
protein: 109.88g
|
carbs: 84.98g
- -
Thu 3rd: 1516 * 46%
fat: 20.93g
|
protein: 208.83g
|
carbs: 135.53g
- -
Wed 2nd: 1487 * 45%
fat: 26.85g
|
protein: 204.94g
|
carbs: 118.88g
- -
Tue 1st: 1511 * 46%
fat: 20.03g
|
protein: 207.61g
|
carbs: 136.28g
- -
August 2015
Mon 31st: 1478 * 45%
fat: 20.02g
|
protein: 201.89g
|
carbs: 133.95g
- -
Sat 29th: 1280 * 39%
fat: 17.73g
|
protein: 191.72g
|
carbs: 98.82g
- -
Fri 28th: 1479 * 45%
fat: 18.23g
|
protein: 207.86g
|
carbs: 131.58g
- -
Thu 27th: 1591 * 48%
fat: 28.43g
|
protein: 207.85g
|
carbs: 136.24g
- -
Wed 26th: 1589 * 48%
fat: 30.87g
|
protein: 205.28g
|
carbs: 138.42g
- -
Tue 25th: 1651 * 50%
fat: 34.25g
|
protein: 213.60g
|
carbs: 137.48g
- -
Mon 24th: 1524 * 46%
fat: 20.49g
|
protein: 212.22g
|
carbs: 135.12g
- -
Sat 22nd: 1332 * 40%
fat: 31.45g
|
protein: 203.59g
|
carbs: 67.64g
- -
Fri 21st: 1497 * 45%
fat: 25.65g
|
protein: 201.57g
|
carbs: 125.89g
- -
Thu 20th: 1570 * 48%
fat: 19.40g
|
protein: 201.54g
|
carbs: 164.27g
- -
Wed 19th: 1340 * 41%
fat: 28.49g
|
protein: 200.67g
|
carbs: 79.97g
- -
Tue 18th: 1531 * 46%
fat: 27.89g
|
protein: 200.57g
|
carbs: 130.62g
- -
Mon 17th: 1491 * 45%
fat: 31.62g
|
protein: 194.14g
|
carbs: 125.30g
- -
Sun 16th: 1447 * 44%
fat: 22.62g
|
protein: 200.87g
|
carbs: 126.64g
- -
Sat 15th: 1696 * 51%
fat: 33.23g
|
protein: 201.32g
|
carbs: 148.26g
- -
Fri 14th: 1187 * 36%
fat: 33.17g
|
protein: 143.03g
|
carbs: 84.41g
- -

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