fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 903 * 27%
fat: 41.03g
|
protein: 94.26g
|
carbs: 42.42g
- -
Mon 17th: 1091 * 33%
fat: 46.98g
|
protein: 127.34g
|
carbs: 56.28g
- -
Sat 15th: 942 * 29%
fat: 23.97g
|
protein: 134.75g
|
carbs: 41.21g
- -
Fri 14th: 1192 * 36%
fat: 38.97g
|
protein: 159.75g
|
carbs: 53.21g
- -
Thu 13th: 1166 * 35%
fat: 53.47g
|
protein: 124.64g
|
carbs: 50.73g
- -
Wed 12th: 1318 * 40%
fat: 48.54g
|
protein: 150.60g
|
carbs: 67.66g
- -
Tue 11th: 1262 * 38%
fat: 44.67g
|
protein: 163.84g
|
carbs: 50.02g
- -
Mon 10th: 1212 * 37%
fat: 50.74g
|
protein: 164.94g
|
carbs: 20.43g
- -
Sat 8th: 1128 * 34%
fat: 36.63g
|
protein: 164.02g
|
carbs: 41.53g
- -
Thu 6th: 1219 * 37%
fat: 48.90g
|
protein: 167.05g
|
carbs: 30.60g
- -
Wed 5th: 1099 * 33%
fat: 48.40g
|
protein: 148.05g
|
carbs: 16.54g
- -
Tue 4th: 1254 * 38%
fat: 52.64g
|
protein: 169.32g
|
carbs: 27.77g
- -
Mon 3rd: 1111 * 34%
fat: 28.46g
|
protein: 163.77g
|
carbs: 51.54g
- -
Sun 2nd: 986 * 30%
fat: 49.83g
|
protein: 114.67g
|
carbs: 23.60g
- -
June 2017
Wed 28th: 1318 * 40%
fat: 45.02g
|
protein: 177.42g
|
carbs: 47.47g
- -
Tue 27th: 1154 * 35%
fat: 35.81g
|
protein: 162.63g
|
carbs: 39.04g
- -
Mon 26th: 1508 * 46%
fat: 59.99g
|
protein: 188.20g
|
carbs: 44.72g
- -
Thu 22nd: 1092 * 33%
fat: 31.95g
|
protein: 181.87g
|
carbs: 11.13g
- -
Wed 21st: 1233 * 37%
fat: 41.20g
|
protein: 188.06g
|
carbs: 19.43g
- -
Tue 20th: 1093 * 33%
fat: 41.20g
|
protein: 146.56g
|
carbs: 25.68g
- -

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