fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1987 * 60%
fat: 41.95g
|
protein: 241.38g
|
carbs: 169.80g
- -
Sat 24th: 1614 * 49%
fat: 42.76g
|
protein: 240.21g
|
carbs: 70.79g
- -
Fri 23rd: 1796 * 54%
fat: 28.94g
|
protein: 241.99g
|
carbs: 140.24g
- -
Thu 22nd: 1927 * 58%
fat: 31.81g
|
protein: 210.02g
|
carbs: 195.33g
- -
Wed 21st: 1459 * 44%
fat: 26.40g
|
protein: 200.94g
|
carbs: 102.09g
- -
Tue 20th: 1804 * 55%
fat: 29.35g
|
protein: 206.20g
|
carbs: 174.72g
- -
Mon 19th: 2017 * 61%
fat: 56.66g
|
protein: 241.31g
|
carbs: 149.11g
- -
Fri 16th: 1882 * 57%
fat: 58.92g
|
protein: 229.94g
|
carbs: 118.84g
- -
Thu 15th: 2051 * 62%
fat: 65.75g
|
protein: 230.16g
|
carbs: 144.83g
- -
Wed 14th: 1861 * 56%
fat: 50.49g
|
protein: 201.19g
|
carbs: 161.02g
- -
Tue 13th: 2156 * 65%
fat: 87.47g
|
protein: 241.50g
|
carbs: 108.71g
- -
Sat 10th: 300 * 9%
fat: 13.50g
|
protein: 44.00g
|
carbs: 0.00g
- -
Fri 9th: 1774 * 54%
fat: 38.22g
|
protein: 239.83g
|
carbs: 115.97g
- -
Thu 8th: 1998 * 61%
fat: 39.85g
|
protein: 241.50g
|
carbs: 164.56g
- -
Wed 7th: 1954 * 59%
fat: 81.06g
|
protein: 242.30g
|
carbs: 68.06g
- -
Tue 6th: 2072 * 63%
fat: 54.87g
|
protein: 241.30g
|
carbs: 151.51g
- -
Mon 5th: 1971 * 60%
fat: 55.98g
|
protein: 239.51g
|
carbs: 133.38g
- -
Sat 3rd: 1473 * 45%
fat: 40.28g
|
protein: 240.10g
|
carbs: 37.58g
- -
Fri 2nd: 2141 * 65%
fat: 53.97g
|
protein: 243.35g
|
carbs: 167.65g
- -
Thu 1st: 2377 * 72%
fat: 59.90g
|
protein: 242.04g
|
carbs: 216.54g
- -

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