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fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 19th: 737 * 22%
fat: 17.23g
|
protein: 90.28g
|
carbs: 75.35g
2842*  2105
Fri 9th: 455 * 14%
fat: 10.43g
|
protein: 55.42g
|
carbs: 49.61g
3124*  2669
July 2013
Fri 19th: 250 * 8%
fat: 1.91g
|
protein: 34.40g
|
carbs: 26.02g
2810*  2560
Thu 18th: 605 * 18%
fat: 8.04g
|
protein: 88.45g
|
carbs: 47.45g
2810*  2205
Wed 17th: 483 * 15%
fat: 4.22g
|
protein: 82.86g
|
carbs: 28.84g
3324*  2841
Tue 16th: 673 * 20%
fat: 8.79g
|
protein: 101.40g
|
carbs: 47.86g
3147*  2474
Mon 15th: 427 * 13%
fat: 6.23g
|
protein: 65.28g
|
carbs: 28.85g
3292*  2865
Fri 12th: 672 * 20%
fat: 8.48g
|
protein: 110.28g
|
carbs: 38.35g
3003*  2331
Thu 11th: 412 * 12%
fat: 5.48g
|
protein: 62.28g
|
carbs: 30.35g
3437*  3025
Wed 10th: 457 * 14%
fat: 4.44g
|
protein: 74.60g
|
carbs: 33.35g
2569*  2112
Tue 9th: 508 * 15%
fat: 3.99g
|
protein: 80.21g
|
carbs: 45.03g
2009*  1501
Mon 8th: 587 * 18%
fat: 6.94g
|
protein: 96.03g
|
carbs: 37.03g
3099*  2512
Sat 6th: 594 * 18%
fat: 7.30g
|
protein: 87.00g
|
carbs: 52.75g
2288*  1694
Fri 5th: 495 * 15%
fat: 5.34g
|
protein: 76.47g
|
carbs: 45.03g
3437*  2942
Thu 4th: 484 * 15%
fat: 6.57g
|
protein: 82.66g
|
carbs: 26.67g
2167*  1683
Wed 3rd: 278 * 8%
fat: 3.41g
|
protein: 39.52g
|
carbs: 21.58g
2135*  1857
Tue 2nd: 577 * 17%
fat: 5.26g
|
protein: 79.82g
|
carbs: 56.24g
3147*  2570
Mon 1st: 489 * 15%
fat: 6.88g
|
protein: 71.12g
|
carbs: 36.77g
2810*  2321
June 2013
Fri 28th: 559 * 17%
fat: 7.16g
|
protein: 76.25g
|
carbs: 50.09g
2167*  1608
Thu 27th: 649 * 20%
fat: 5.51g
|
protein: 90.41g
|
carbs: 64.83g
3099*  2450

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