fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 1506 * 46%
fat: 36.35g
|
protein: 187.12g
|
carbs: 104.33g
- -
June 2016
Thu 30th: 2273 * 69%
fat: 51.26g
|
protein: 261.83g
|
carbs: 181.71g
- -
Wed 29th: 2187 * 66%
fat: 61.59g
|
protein: 251.67g
|
carbs: 149.06g
- -
Tue 28th: 2254 * 68%
fat: 67.61g
|
protein: 250.23g
|
carbs: 152.46g
- -
Mon 27th: 1863 * 56%
fat: 39.84g
|
protein: 248.99g
|
carbs: 119.01g
- -
Sat 25th: 1874 * 57%
fat: 73.54g
|
protein: 246.96g
|
carbs: 46.25g
- -
Fri 24th: 1895 * 57%
fat: 61.98g
|
protein: 241.32g
|
carbs: 103.20g
- -
Thu 23rd: 1853 * 56%
fat: 38.69g
|
protein: 252.54g
|
carbs: 103.42g
- -
Wed 22nd: 1884 * 57%
fat: 35.69g
|
protein: 247.78g
|
carbs: 135.84g
- -
Tue 21st: 1820 * 55%
fat: 49.75g
|
protein: 252.42g
|
carbs: 84.72g
- -
Mon 20th: 2003 * 61%
fat: 59.72g
|
protein: 245.13g
|
carbs: 120.55g
- -
Sat 18th: 1765 * 53%
fat: 65.42g
|
protein: 242.14g
|
carbs: 48.32g
- -
Fri 17th: 2134 * 65%
fat: 55.18g
|
protein: 249.36g
|
carbs: 154.44g
- -
Thu 16th: 2226 * 67%
fat: 58.24g
|
protein: 250.63g
|
carbs: 174.63g
- -
Wed 15th: 2050 * 62%
fat: 56.70g
|
protein: 246.84g
|
carbs: 138.89g
- -
Tue 14th: 2014 * 61%
fat: 42.13g
|
protein: 250.11g
|
carbs: 156.02g
- -
Mon 13th: 2119 * 64%
fat: 56.35g
|
protein: 246.75g
|
carbs: 156.02g
- -
Sat 11th: 1427 * 43%
fat: 35.55g
|
protein: 244.34g
|
carbs: 25.70g
- -
Fri 10th: 2104 * 64%
fat: 38.58g
|
protein: 255.05g
|
carbs: 177.00g
- -

Other Related Links

Members