| May 2013 |
| Sat 25th: |
400 *
|
12%
|
fat: 3.33g |
| |
protein: 50.10g |
| |
carbs: 44.07g |
|
2537*
|
 2137
|
| Thu 23rd: |
546 *
|
17%
|
fat: 12.88g |
| |
protein: 68.98g |
| |
carbs: 40.88g |
|
2810*
|
2264
|
| Wed 22nd: |
386 *
|
12%
|
fat: 2.68g |
| |
protein: 33.66g |
| |
carbs: 60.13g |
|
3147*
|
2761
|
| Tue 21st: |
521 *
|
16%
|
fat: 6.60g |
| |
protein: 54.23g |
| |
carbs: 66.82g |
|
3147*
|
2626
|
| Mon 20th: |
419 *
|
13%
|
fat: 5.32g |
| |
protein: 61.66g |
| |
carbs: 29.17g |
|
2176*
|
1757
|
| Wed 15th: |
701 *
|
21%
|
fat: 8.23g |
| |
protein: 106.75g |
| |
carbs: 53.84g |
|
3147*
|
2446
|
| Tue 14th: |
744 *
|
23%
|
fat: 21.38g |
| |
protein: 75.75g |
| |
carbs: 66.18g |
|
3147*
|
2403
|
| Mon 13th: |
518 *
|
16%
|
fat: 6.79g |
| |
protein: 73.07g |
| |
carbs: 42.34g |
|
2810*
|
2292
|
| Sat 11th: |
548 *
|
17%
|
fat: 5.52g |
| |
protein: 66.96g |
| |
carbs: 60.74g |
|
2810*
|
2262
|
| Fri 10th: |
599 *
|
18%
|
fat: 8.63g |
| |
protein: 79.90g |
| |
carbs: 53.84g |
|
2135*
|
1536
|
| Thu 9th: |
409 *
|
12%
|
fat: 7.13g |
| |
protein: 55.90g |
| |
carbs: 35.84g |
|
2842*
|
2433
|
| Wed 8th: |
462 *
|
14%
|
fat: 8.04g |
| |
protein: 67.98g |
| |
carbs: 34.22g |
|
2135*
|
1673
|
| Tue 7th: |
523 *
|
16%
|
fat: 8.44g |
| |
protein: 77.00g |
| |
carbs: 37.87g |
|
2826*
|
2303
|
| Mon 6th: |
393 *
|
12%
|
fat: 6.94g |
| |
protein: 53.00g |
| |
carbs: 33.87g |
|
3517*
|
3124
|
| Sat 4th: |
511 *
|
15%
|
fat: 4.43g |
| |
protein: 72.50g |
| |
carbs: 50.50g |
|
-
|
-
|
| Fri 3rd: |
485 *
|
15%
|
fat: 9.32g |
| |
protein: 71.97g |
| |
carbs: 28.15g |
|
3147*
|
2662
|
| Thu 2nd: |
318 *
|
10%
|
fat: 2.62g |
| |
protein: 39.73g |
| |
carbs: 34.72g |
|
2971*
|
2653
|
| Wed 1st: |
462 *
|
14%
|
fat: 8.54g |
| |
protein: 59.98g |
| |
carbs: 38.72g |
|
2617*
|
2155
|
| April 2013 |
| Tue 30th: |
469 *
|
14%
|
fat: 7.56g |
| |
protein: 56.86g |
| |
carbs: 50.72g |
|
2707*
|
2238
|
| Mon 29th: |
462 *
|
14%
|
fat: 8.54g |
| |
protein: 59.98g |
| |
carbs: 38.72g |
|
3340*
|
2878
|
