| September 2017 |
| Fri 1st: |
867 *
|
26%
|
fat: 21.48g |
| |
protein: 100.66g |
| |
carbs: 71.56g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1445 *
|
44%
|
fat: 35.31g |
| |
protein: 184.35g |
| |
carbs: 104.14g |
|
-
|
-
|
| Wed 30th: |
1277 *
|
39%
|
fat: 42.10g |
| |
protein: 142.03g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 29th: |
1283 *
|
39%
|
fat: 43.02g |
| |
protein: 162.42g |
| |
carbs: 57.65g |
|
-
|
-
|
| Mon 28th: |
948 *
|
29%
|
fat: 39.42g |
| |
protein: 107.04g |
| |
carbs: 39.73g |
|
-
|
-
|
| Sat 26th: |
622 *
|
19%
|
fat: 16.24g |
| |
protein: 75.39g |
| |
carbs: 40.37g |
|
-
|
-
|
| Fri 25th: |
1374 *
|
42%
|
fat: 56.30g |
| |
protein: 130.78g |
| |
carbs: 83.01g |
|
-
|
-
|
| Thu 24th: |
1502 *
|
46%
|
fat: 66.95g |
| |
protein: 148.31g |
| |
carbs: 76.50g |
|
-
|
-
|
| Wed 23rd: |
1292 *
|
39%
|
fat: 58.58g |
| |
protein: 117.50g |
| |
carbs: 75.11g |
|
-
|
-
|
| Tue 22nd: |
1189 *
|
36%
|
fat: 23.18g |
| |
protein: 177.03g |
| |
carbs: 68.26g |
|
-
|
-
|
| Mon 21st: |
1302 *
|
39%
|
fat: 39.60g |
| |
protein: 136.77g |
| |
carbs: 94.52g |
|
-
|
-
|
| Wed 16th: |
785 *
|
24%
|
fat: 33.15g |
| |
protein: 80.76g |
| |
carbs: 40.28g |
|
-
|
-
|
| Mon 14th: |
854 *
|
26%
|
fat: 31.36g |
| |
protein: 103.03g |
| |
carbs: 36.60g |
|
-
|
-
|
| Thu 10th: |
931 *
|
28%
|
fat: 43.97g |
| |
protein: 92.50g |
| |
carbs: 41.04g |
|
-
|
-
|
| Wed 9th: |
1142 *
|
35%
|
fat: 41.52g |
| |
protein: 148.29g |
| |
carbs: 40.20g |
|
-
|
-
|
| Tue 8th: |
1189 *
|
36%
|
fat: 55.87g |
| |
protein: 126.80g |
| |
carbs: 47.49g |
|
-
|
-
|
| Sun 6th: |
1132 *
|
34%
|
fat: 45.04g |
| |
protein: 125.69g |
| |
carbs: 54.15g |
|
-
|
-
|
| Thu 3rd: |
711 *
|
22%
|
fat: 31.96g |
| |
protein: 93.91g |
| |
carbs: 11.15g |
|
-
|
-
|
| Tue 1st: |
975 *
|
30%
|
fat: 24.65g |
| |
protein: 144.53g |
| |
carbs: 35.75g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1274 *
|
39%
|
fat: 26.18g |
| |
protein: 173.92g |
| |
carbs: 75.80g |
|
-
|
-
|
