fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 16th: 1361 * 41%
fat: 43.38g
|
protein: 175.32g
|
carbs: 67.02g
- -
Wed 15th: 1154 * 35%
fat: 35.32g
|
protein: 165.06g
|
carbs: 42.64g
- -
Tue 14th: 851 * 26%
fat: 31.96g
|
protein: 124.41g
|
carbs: 14.40g
- -
Mon 13th: 1562 * 47%
fat: 54.31g
|
protein: 197.42g
|
carbs: 76.29g
- -
Sat 11th: 921 * 28%
fat: 35.96g
|
protein: 133.91g
|
carbs: 13.15g
- -
Fri 10th: 1173 * 36%
fat: 44.58g
|
protein: 170.79g
|
carbs: 18.69g
- -
Thu 9th: 1431 * 43%
fat: 43.43g
|
protein: 205.10g
|
carbs: 57.92g
- -
Wed 8th: 1421 * 43%
fat: 41.30g
|
protein: 207.28g
|
carbs: 55.02g
- -
Tue 7th: 1491 * 45%
fat: 53.17g
|
protein: 197.78g
|
carbs: 56.04g
- -
January 2017
Sat 28th: 601 * 18%
fat: 22.96g
|
protein: 87.91g
|
carbs: 11.15g
- -
Fri 27th: 1354 * 41%
fat: 40.64g
|
protein: 193.81g
|
carbs: 51.37g
- -
Thu 26th: 1236 * 37%
fat: 34.87g
|
protein: 193.59g
|
carbs: 39.29g
- -
Wed 25th: 1271 * 39%
fat: 32.98g
|
protein: 174.76g
|
carbs: 69.87g
- -
Tue 24th: 1251 * 38%
fat: 40.94g
|
protein: 197.75g
|
carbs: 23.19g
- -
Mon 23rd: 1357 * 41%
fat: 38.15g
|
protein: 200.80g
|
carbs: 59.86g
- -
Sat 21st: 1006 * 30%
fat: 24.42g
|
protein: 151.25g
|
carbs: 50.24g
- -
Fri 20th: 1145 * 35%
fat: 22.89g
|
protein: 197.79g
|
carbs: 36.45g
- -
Thu 19th: 1151 * 35%
fat: 33.43g
|
protein: 165.50g
|
carbs: 48.59g
- -
Wed 18th: 1128 * 34%
fat: 14.28g
|
protein: 189.61g
|
carbs: 56.49g
- -
Tue 17th: 1521 * 46%
fat: 35.43g
|
protein: 206.10g
|
carbs: 99.92g
- -

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