fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 1150 * 35%
fat: 4.62g
|
protein: 149.46g
|
carbs: 120.42g
- -
Mon 25th: 1621 * 49%
fat: 21.37g
|
protein: 244.35g
|
carbs: 124.58g
- -
Sat 23rd: 367 * 11%
fat: 3.23g
|
protein: 79.54g
|
carbs: 0.00g
- -
Fri 22nd: 2126 * 64%
fat: 87.04g
|
protein: 240.77g
|
carbs: 111.72g
- -
Thu 21st: 1702 * 52%
fat: 19.66g
|
protein: 242.61g
|
carbs: 130.44g
- -
Wed 20th: 1714 * 52%
fat: 49.09g
|
protein: 245.15g
|
carbs: 68.57g
- -
Tue 19th: 1671 * 51%
fat: 44.41g
|
protein: 227.67g
|
carbs: 88.23g
- -
Mon 18th: 1786 * 54%
fat: 32.72g
|
protein: 237.93g
|
carbs: 140.00g
- -
Fri 15th: 1944 * 59%
fat: 71.67g
|
protein: 234.33g
|
carbs: 84.72g
- -
Thu 14th: 1874 * 57%
fat: 59.57g
|
protein: 246.86g
|
carbs: 85.26g
- -
Wed 13th: 2005 * 61%
fat: 46.46g
|
protein: 241.38g
|
carbs: 154.46g
- -
Tue 12th: 2149 * 65%
fat: 59.90g
|
protein: 241.52g
|
carbs: 164.31g
- -
Mon 11th: 2157 * 65%
fat: 49.30g
|
protein: 244.99g
|
carbs: 183.34g
- -
Sun 10th: 1827 * 55%
fat: 57.66g
|
protein: 251.81g
|
carbs: 83.51g
- -
Sat 9th: 2130 * 65%
fat: 63.72g
|
protein: 244.45g
|
carbs: 147.89g
- -
Fri 8th: 1941 * 59%
fat: 52.95g
|
protein: 239.15g
|
carbs: 117.84g
- -
Thu 7th: 390 * 12%
fat: 7.00g
|
protein: 70.00g
|
carbs: 25.00g
- -
Wed 6th: 1308 * 40%
fat: 20.74g
|
protein: 157.49g
|
carbs: 118.68g
- -
Tue 5th: 1909 * 58%
fat: 48.39g
|
protein: 244.21g
|
carbs: 114.47g
- -
Fri 1st: 2103 * 64%
fat: 46.29g
|
protein: 263.75g
|
carbs: 151.66g
- -

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