fvp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1966 * 60%
fat: 46.75g
|
protein: 254.25g
|
carbs: 126.71g
- -
Sat 21st: 1926 * 58%
fat: 56.04g
|
protein: 247.45g
|
carbs: 103.70g
- -
Fri 20th: 1923 * 58%
fat: 48.41g
|
protein: 242.60g
|
carbs: 124.12g
- -
Thu 19th: 2096 * 64%
fat: 64.70g
|
protein: 240.43g
|
carbs: 136.43g
- -
Wed 18th: 1703 * 52%
fat: 50.21g
|
protein: 246.45g
|
carbs: 62.06g
- -
Tue 17th: 2076 * 63%
fat: 54.28g
|
protein: 240.54g
|
carbs: 153.33g
- -
Mon 16th: 2096 * 64%
fat: 62.22g
|
protein: 247.55g
|
carbs: 132.74g
- -
Sat 14th: 1723 * 52%
fat: 34.49g
|
protein: 242.71g
|
carbs: 103.97g
- -
Fri 13th: 2195 * 67%
fat: 53.68g
|
protein: 243.19g
|
carbs: 181.95g
- -
Thu 12th: 2142 * 65%
fat: 53.98g
|
protein: 245.87g
|
carbs: 160.39g
- -
Wed 11th: 1754 * 53%
fat: 42.01g
|
protein: 243.93g
|
carbs: 88.55g
- -
Tue 10th: 2059 * 62%
fat: 50.23g
|
protein: 245.00g
|
carbs: 159.09g
- -
Mon 9th: 348 * 11%
fat: 14.91g
|
protein: 44.52g
|
carbs: 6.29g
- -
Fri 6th: 1756 * 53%
fat: 46.98g
|
protein: 213.54g
|
carbs: 111.28g
- -
Wed 4th: 1199 * 36%
fat: 15.13g
|
protein: 178.44g
|
carbs: 102.20g
- -
Tue 3rd: 1379 * 42%
fat: 21.46g
|
protein: 196.01g
|
carbs: 112.74g
- -
Mon 2nd: 1240 * 38%
fat: 16.86g
|
protein: 181.11g
|
carbs: 106.17g
- -
April 2016
Fri 29th: 1206 * 37%
fat: 25.50g
|
protein: 170.02g
|
carbs: 85.09g
- -
Thu 28th: 1427 * 43%
fat: 28.34g
|
protein: 179.99g
|
carbs: 124.39g
- -
Wed 27th: 1398 * 42%
fat: 22.38g
|
protein: 193.52g
|
carbs: 114.61g
- -

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