firmbeliever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1339 * 79%
fat: 48.05g
|
protein: 70.51g
|
carbs: 159.40g
- -
Tue 7th: 1911 * 112%
fat: 58.02g
|
protein: 46.88g
|
carbs: 302.15g
- -
Mon 6th: 2018 * 119%
fat: 59.22g
|
protein: 64.08g
|
carbs: 308.50g
- -
Sun 5th: 2025 * 119%
fat: 56.24g
|
protein: 96.48g
|
carbs: 284.51g
- -
Sat 4th: 1464 * 86%
fat: 35.79g
|
protein: 81.41g
|
carbs: 202.88g
- -
Fri 3rd: 1894 * 111%
fat: 69.96g
|
protein: 61.19g
|
carbs: 260.89g
- -
Thu 2nd: 1945 * 114%
fat: 79.01g
|
protein: 77.74g
|
carbs: 222.56g
- -
Wed 1st: 1351 * 79%
fat: 47.30g
|
protein: 50.47g
|
carbs: 181.39g
- -
April 2024
Tue 30th: 1669 * 98%
fat: 56.19g
|
protein: 73.73g
|
carbs: 224.45g
- -
Mon 29th: 2156 * 127%
fat: 78.54g
|
protein: 84.36g
|
carbs: 268.93g
- -
Sun 28th: 2002 * 118%
fat: 81.06g
|
protein: 107.61g
|
carbs: 226.09g
- -
Sat 27th: 1848 * 109%
fat: 76.93g
|
protein: 74.45g
|
carbs: 189.77g
- -
Fri 26th: 2105 * 124%
fat: 74.45g
|
protein: 71.81g
|
carbs: 303.30g
- -
Thu 25th: 1734 * 102%
fat: 56.69g
|
protein: 74.81g
|
carbs: 236.75g
- -
Wed 24th: 3013 * 177%
fat: 103.50g
|
protein: 81.61g
|
carbs: 452.02g
- -
Tue 23rd: 1468 * 86%
fat: 60.55g
|
protein: 40.45g
|
carbs: 194.26g
- -
Mon 22nd: 1443 * 85%
fat: 53.85g
|
protein: 60.40g
|
carbs: 188.62g
- -
Sun 21st: 2022 * 119%
fat: 91.92g
|
protein: 78.74g
|
carbs: 215.83g
- -
Sat 20th: 1986 * 117%
fat: 66.93g
|
protein: 101.08g
|
carbs: 266.08g
- -
Fri 19th: 2181 * 128%
fat: 91.86g
|
protein: 102.07g
|
carbs: 261.73g
- -

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