| December 2012 |
| Wed 19th: |
1291 *
|
72%
|
fat: 39.37g |
| |
protein: 38.09g |
| |
carbs: 189.81g |
|
-
|
-
|
| Mon 17th: |
267 *
|
15%
|
fat: 13.13g |
| |
protein: 10.14g |
| |
carbs: 29.61g |
|
-
|
-
|
| Sun 16th: |
121 *
|
7%
|
fat: 0.44g |
| |
protein: 1.53g |
| |
carbs: 28.38g |
|
-
|
-
|
| Thu 13th: |
345 *
|
19%
|
fat: 14.70g |
| |
protein: 14.15g |
| |
carbs: 34.48g |
|
-
|
-
|
| Sun 9th: |
441 *
|
24%
|
fat: 15.27g |
| |
protein: 44.65g |
| |
carbs: 27.50g |
|
-
|
-
|
| Sat 8th: |
431 *
|
24%
|
fat: 7.10g |
| |
protein: 42.18g |
| |
carbs: 45.62g |
|
-
|
-
|
| Fri 7th: |
435 *
|
24%
|
fat: 5.76g |
| |
protein: 36.68g |
| |
carbs: 57.23g |
|
-
|
-
|
| Thu 6th: |
889 *
|
49%
|
fat: 22.87g |
| |
protein: 43.19g |
| |
carbs: 128.46g |
|
-
|
-
|
| Wed 5th: |
1008 *
|
56%
|
fat: 30.30g |
| |
protein: 52.10g |
| |
carbs: 130.80g |
|
-
|
-
|
| Tue 4th: |
871 *
|
48%
|
fat: 29.55g |
| |
protein: 30.37g |
| |
carbs: 122.66g |
|
-
|
-
|
| November 2012 |
| Wed 14th: |
746 *
|
41%
|
fat: 26.60g |
| |
protein: 24.00g |
| |
carbs: 99.06g |
|
-
|
-
|
| Tue 13th: |
1272 *
|
71%
|
fat: 42.98g |
| |
protein: 87.09g |
| |
carbs: 131.32g |
|
-
|
-
|
| Mon 12th: |
710 *
|
39%
|
fat: 22.05g |
| |
protein: 77.16g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 6th: |
190 *
|
11%
|
fat: 0.99g |
| |
protein: 3.29g |
| |
carbs: 45.95g |
|
-
|
-
|
| September 2012 |
| Mon 10th: |
234 *
|
13%
|
fat: 1.06g |
| |
protein: 44.82g |
| |
carbs: 11.80g |
|
-
|
-
|
| Wed 5th: |
1051 *
|
58%
|
fat: 21.38g |
| |
protein: 114.75g |
| |
carbs: 106.03g |
|
-
|
-
|
| Mon 3rd: |
1397 *
|
78%
|
fat: 26.90g |
| |
protein: 122.82g |
| |
carbs: 176.29g |
|
-
|
-
|
| Sun 2nd: |
347 *
|
19%
|
fat: 6.08g |
| |
protein: 32.29g |
| |
carbs: 41.14g |
|
-
|
-
|
| Sat 1st: |
1263 *
|
70%
|
fat: 41.36g |
| |
protein: 35.58g |
| |
carbs: 189.70g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1399 *
|
78%
|
fat: 45.80g |
| |
protein: 59.54g |
| |
carbs: 187.45g |
|
-
|
-
|
