Lizelle88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 986 * 66%
fat: 47.57g
|
protein: 35.45g
|
carbs: 101.15g
3278*  2292
Mon 1st: 898 * 60%
fat: 31.45g
|
protein: 35.43g
|
carbs: 118.94g
2950*  2052
January 2016
Mon 25th: 503 * 34%
fat: 22.34g
|
protein: 33.10g
|
carbs: 37.37g
2625*  2122
Wed 20th: 816 * 54%
fat: 24.82g
|
protein: 58.63g
|
carbs: 91.55g
3361*  2545
Tue 19th: 1523 * 102%
fat: 66.32g
|
protein: 46.39g
|
carbs: 193.74g
3089*  1566
Mon 18th: 1280 * 85%
fat: 54.78g
|
protein: 68.58g
|
carbs: 114.83g
2770*  1490
Fri 15th: 1144 * 76%
fat: 31.73g
|
protein: 92.14g
|
carbs: 115.68g
2880*  1736
Thu 14th: 861 * 57%
fat: 37.47g
|
protein: 75.51g
|
carbs: 51.85g
3188*  2327
Wed 13th: 970 * 65%
fat: 56.58g
|
protein: 33.44g
|
carbs: 78.80g
3243*  2273
Tue 12th: 952 * 63%
fat: 32.78g
|
protein: 28.78g
|
carbs: 141.92g
3573*  2621
Mon 11th: 1061 71%
fat: 39.48g
|
protein: 59.42g
|
carbs: 117.70g
3609*  2548
Sun 10th: 1061 * 71%
fat: 55.84g
|
protein: 49.44g
|
carbs: 92.03g
3462*  2401
Sat 9th: 727 * 48%
fat: 33.11g
|
protein: 38.20g
|
carbs: 74.16g
3366*  2639
Fri 8th: 922 * 61%
fat: 47.04g
|
protein: 42.59g
|
carbs: 82.20g
3750*  2828
Thu 7th: 1097 * 73%
fat: 65.38g
|
protein: 60.58g
|
carbs: 58.01g
3242*  2145
Wed 6th: 992 * 66%
fat: 37.72g
|
protein: 97.55g
|
carbs: 63.82g
3186*  2194
Tue 5th: 918 * 61%
fat: 36.58g
|
protein: 79.04g
|
carbs: 66.14g
3609*  2691
Mon 4th: 1180 79%
fat: 56.92g
|
protein: 59.40g
|
carbs: 102.96g
3236  2056
November 2015
Tue 17th: 888 * 59%
fat: 27.59g
|
protein: 76.54g
|
carbs: 87.44g
3400*  2512
Mon 16th: 1039 104%
fat: 58.79g
|
protein: 41.06g
|
carbs: 93.16g
2834*  1795

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