Lizelle88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 347 * 23%
fat: 21.10g
|
protein: 21.79g
|
carbs: 18.69g
3644*  3297
April 2016
Tue 26th: 538 * 36%
fat: 12.96g
|
protein: 20.19g
|
carbs: 82.47g
3313*  2775
Mon 25th: 1507 * 100%
fat: 85.85g
|
protein: 89.28g
|
carbs: 106.70g
3357*  1850
Sun 24th: 1177 * 78%
fat: 55.90g
|
protein: 56.22g
|
carbs: 106.27g
3226*  2049
Sat 23rd: 608 * 41%
fat: 21.53g
|
protein: 50.73g
|
carbs: 55.87g
- -
Fri 22nd: 799 * 53%
fat: 23.71g
|
protein: 65.02g
|
carbs: 82.29g
3422*  2623
Thu 21st: 1177 * 78%
fat: 39.97g
|
protein: 84.54g
|
carbs: 111.88g
3202*  2025
Wed 20th: 867 * 58%
fat: 42.19g
|
protein: 46.63g
|
carbs: 69.66g
3218*  2351
Tue 19th: 729 * 49%
fat: 15.09g
|
protein: 37.88g
|
carbs: 105.52g
3431*  2702
Mon 18th: 1062 * 71%
fat: 41.76g
|
protein: 86.43g
|
carbs: 83.24g
3266*  2204
Fri 15th: 456 * 30%
fat: 14.20g
|
protein: 26.80g
|
carbs: 57.20g
- -
Thu 14th: 456 * 30%
fat: 14.20g
|
protein: 26.80g
|
carbs: 57.20g
- -
Wed 13th: 829 * 55%
fat: 22.44g
|
protein: 44.48g
|
carbs: 120.78g
3242*  2413
Tue 12th: 853 * 57%
fat: 31.05g
|
protein: 46.68g
|
carbs: 103.64g
3242*  2389
Mon 11th: 856 * 57%
fat: 32.25g
|
protein: 45.87g
|
carbs: 97.26g
3242*  2386
March 2016
Tue 29th: 569 * 38%
fat: 17.47g
|
protein: 11.28g
|
carbs: 92.02g
3053*  2484
Tue 15th: 208 * 14%
fat: 3.64g
|
protein: 4.93g
|
carbs: 41.20g
- -
Mon 14th: 1452 * 97%
fat: 81.90g
|
protein: 47.17g
|
carbs: 119.33g
3724*  2272
Thu 10th: 657 * 44%
fat: 24.42g
|
protein: 43.64g
|
carbs: 62.01g
3447*  2790
Wed 9th: 861 * 57%
fat: 35.67g
|
protein: 56.68g
|
carbs: 73.75g
3610*  2749

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