Lizelle88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 214 * 14%
fat: 9.95g
|
protein: 13.99g
|
carbs: 14.58g
2825*  2611
June 2015
Tue 30th: 831 55%
fat: 20.72g
|
protein: 55.71g
|
carbs: 102.76g
2983*  2152
Mon 29th: 839 56%
fat: 28.33g
|
protein: 43.33g
|
carbs: 101.97g
3366*  2527
Sun 28th: 713 * 48%
fat: 30.21g
|
protein: 55.02g
|
carbs: 59.42g
2387*  1674
Sat 27th: 776 * 52%
fat: 38.99g
|
protein: 55.74g
|
carbs: 49.95g
2387*  1611
Fri 26th: 615 * 41%
fat: 21.14g
|
protein: 53.00g
|
carbs: 57.89g
3296*  2681
Thu 25th: 906 60%
fat: 39.51g
|
protein: 45.24g
|
carbs: 99.01g
3729*  2823
Wed 24th: 808 * 54%
fat: 20.13g
|
protein: 42.65g
|
carbs: 111.01g
2409*  1601
Tue 23rd: 846 56%
fat: 27.71g
|
protein: 34.15g
|
carbs: 115.32g
3152*  2306
Mon 22nd: 1297 * 86%
fat: 50.28g
|
protein: 59.32g
|
carbs: 153.28g
3167*  1870
Thu 18th: 669 * 45%
fat: 17.90g
|
protein: 25.23g
|
carbs: 91.64g
- -
Wed 17th: 845 * 56%
fat: 33.95g
|
protein: 30.99g
|
carbs: 107.29g
3012*  2167
Tue 16th: 1086 * 72%
fat: 42.50g
|
protein: 41.91g
|
carbs: 118.69g
3132*  2046
Mon 15th: 693 * 46%
fat: 35.36g
|
protein: 21.11g
|
carbs: 78.05g
3142*  2449
May 2015
Mon 11th: 894 * 60%
fat: 35.28g
|
protein: 45.22g
|
carbs: 92.72g
3286*  2392
Sun 10th: 1202 * 80%
fat: 64.46g
|
protein: 72.65g
|
carbs: 77.41g
3174*  1972
Sat 9th: 1090 73%
fat: 45.86g
|
protein: 84.56g
|
carbs: 97.10g
3303*  2213
Fri 8th: 720 * 48%
fat: 26.92g
|
protein: 23.61g
|
carbs: 84.76g
3040*  2320
Thu 7th: 674 * 45%
fat: 40.05g
|
protein: 46.98g
|
carbs: 24.68g
3406*  2732
Wed 6th: 914 * 61%
fat: 51.06g
|
protein: 45.67g
|
carbs: 65.66g
3127*  2213

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