Lizelle88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 581 * 39%
fat: 28.20g
|
protein: 26.85g
|
carbs: 53.73g
3510*  2929
Mon 27th: 319 * 21%
fat: 11.52g
|
protein: 18.60g
|
carbs: 37.00g
2942*  2623
Mon 20th: 902 * 60%
fat: 36.01g
|
protein: 53.08g
|
carbs: 114.98g
2723*  1821
Tue 14th: 1324 * 88%
fat: 40.67g
|
protein: 83.20g
|
carbs: 174.55g
3028*  1704
Mon 13th: 628 * 42%
fat: 29.46g
|
protein: 38.97g
|
carbs: 48.36g
3444*  2816
March 2015
Fri 27th: 655 * 44%
fat: 18.88g
|
protein: 35.85g
|
carbs: 86.53g
3474*  2819
Thu 26th: 880 59%
fat: 24.64g
|
protein: 63.33g
|
carbs: 100.82g
3443*  2563
Wed 25th: 442 * 29%
fat: 15.41g
|
protein: 35.84g
|
carbs: 44.05g
3154*  2712
Tue 24th: 480 32%
fat: 18.36g
|
protein: 20.64g
|
carbs: 57.85g
3043*  2563
Mon 23rd: 754 50%
fat: 24.72g
|
protein: 61.27g
|
carbs: 74.22g
3361*  2607
Sun 22nd: 34 * 2%
fat: 0.79g
|
protein: 1.74g
|
carbs: 4.50g
- -
Sat 21st: 994 * 66%
fat: 54.59g
|
protein: 81.36g
|
carbs: 59.60g
3372*  2378
Fri 20th: 768 * 51%
fat: 27.49g
|
protein: 67.32g
|
carbs: 59.26g
3091*  2323
Thu 19th: 835 56%
fat: 40.67g
|
protein: 42.55g
|
carbs: 68.36g
2718*  1883
Wed 18th: 694 46%
fat: 42.78g
|
protein: 26.18g
|
carbs: 53.89g
3344*  2650
Tue 17th: 797 53%
fat: 42.28g
|
protein: 53.80g
|
carbs: 53.74g
3305  2508
Mon 16th: 676 45%
fat: 21.09g
|
protein: 48.01g
|
carbs: 69.33g
3209*  2533
November 2014
Wed 26th: 786 52%
fat: 32.09g
|
protein: 37.81g
|
carbs: 84.64g
3101*  2315
Tue 25th: 555 * 37%
fat: 22.71g
|
protein: 21.81g
|
carbs: 63.44g
- -
Fri 21st: 377 25%
fat: 14.07g
|
protein: 18.24g
|
carbs: 40.42g
- -

Other Related Links

Members

The Food Pyramid Diet