Lizelle88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 5th: 640 * 43%
fat: 48.64g
|
protein: 23.82g
|
carbs: 25.21g
3489*  2849
August 2016
Mon 29th: 620 * 41%
fat: 42.00g
|
protein: 48.53g
|
carbs: 20.11g
2984*  2364
Fri 26th: 643 * 43%
fat: 45.08g
|
protein: 44.24g
|
carbs: 16.91g
3601*  2958
Thu 25th: 952 * 63%
fat: 47.17g
|
protein: 82.14g
|
carbs: 53.70g
3082*  2130
Wed 24th: 962 * 64%
fat: 62.77g
|
protein: 56.36g
|
carbs: 48.69g
3098*  2136
Tue 23rd: 752 50%
fat: 33.47g
|
protein: 46.86g
|
carbs: 46.42g
3052*  2300
Mon 22nd: 1349 * 90%
fat: 74.74g
|
protein: 69.54g
|
carbs: 108.47g
3312*  1963
Fri 19th: 675 45%
fat: 29.91g
|
protein: 44.46g
|
carbs: 56.05g
3082*  2407
Thu 18th: 891 * 59%
fat: 56.37g
|
protein: 35.80g
|
carbs: 69.03g
3247*  2356
Wed 17th: 757 50%
fat: 26.03g
|
protein: 64.38g
|
carbs: 66.44g
3264*  2507
Tue 16th: 1053 70%
fat: 53.41g
|
protein: 103.35g
|
carbs: 36.07g
3427*  2374
Mon 15th: 902 60%
fat: 52.97g
|
protein: 59.73g
|
carbs: 49.88g
3444*  2542
Sat 6th: 277 * 18%
fat: 15.70g
|
protein: 21.08g
|
carbs: 8.94g
3486*  3209
Fri 5th: 705 * 47%
fat: 32.67g
|
protein: 46.91g
|
carbs: 42.63g
3169*  2464
Thu 4th: 1047 * 70%
fat: 50.42g
|
protein: 73.21g
|
carbs: 78.56g
3064*  2017
Wed 3rd: 720 * 48%
fat: 24.18g
|
protein: 52.71g
|
carbs: 74.31g
3409*  2689
Tue 2nd: 968 * 65%
fat: 69.12g
|
protein: 51.56g
|
carbs: 35.82g
3064*  2096
Mon 1st: 802 * 53%
fat: 27.69g
|
protein: 38.71g
|
carbs: 90.78g
3483*  2681
July 2016
Sun 31st: 1580 * 105%
fat: 65.83g
|
protein: 73.38g
|
carbs: 177.63g
3754*  2174
Sat 30th: 743 * 50%
fat: 26.70g
|
protein: 91.22g
|
carbs: 29.55g
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