Lizelle88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 22nd: 968 * 65%
fat: 34.06g
|
protein: 39.13g
|
carbs: 135.46g
3765  2797
Wed 21st: 1318 * 88%
fat: 50.60g
|
protein: 70.37g
|
carbs: 149.55g
3765  2447
Tue 20th: 1327 * 88%
fat: 81.91g
|
protein: 65.87g
|
carbs: 88.09g
3765  2438
Mon 19th: 1064 * 71%
fat: 43.70g
|
protein: 62.56g
|
carbs: 97.02g
3785  2721
Mon 12th: 1434 * 96%
fat: 53.14g
|
protein: 60.67g
|
carbs: 181.59g
3705*  2271
November 2016
Wed 23rd: 1269 85%
fat: 65.35g
|
protein: 62.35g
|
carbs: 112.04g
3534*  2265
Tue 22nd: 835 * 42%
fat: 31.95g
|
protein: 75.37g
|
carbs: 49.42g
3966*  3131
Mon 21st: 1352 * 68%
fat: 79.94g
|
protein: 50.86g
|
carbs: 105.88g
3578  2226
Thu 17th: 956 * 48%
fat: 47.18g
|
protein: 89.05g
|
carbs: 32.81g
3467*  2511
Mon 14th: 1026 * 51%
fat: 49.25g
|
protein: 55.39g
|
carbs: 84.89g
- -
Mon 7th: 1250 * 62%
fat: 71.80g
|
protein: 45.66g
|
carbs: 107.90g
3704*  2454
October 2016
Thu 27th: 590 * 30%
fat: 34.55g
|
protein: 30.31g
|
carbs: 38.15g
3497  2907
Wed 26th: 1115 * 56%
fat: 68.50g
|
protein: 50.95g
|
carbs: 82.15g
3392*  2277
Tue 25th: 927 * 46%
fat: 38.36g
|
protein: 58.62g
|
carbs: 83.06g
3531  2604
Mon 24th: 857 * 43%
fat: 28.37g
|
protein: 62.94g
|
carbs: 85.64g
3434*  2577
Thu 20th: 1071 * 54%
fat: 53.09g
|
protein: 107.09g
|
carbs: 39.73g
3615  2544
Wed 19th: 1615 * 81%
fat: 126.43g
|
protein: 74.58g
|
carbs: 50.66g
3507  1892
Mon 17th: 1793 * 90%
fat: 131.11g
|
protein: 119.41g
|
carbs: 33.75g
3527*  1734
Wed 12th: 1354 * 68%
fat: 69.21g
|
protein: 47.86g
|
carbs: 157.59g
3459*  2105
Wed 5th: 1428 * 71%
fat: 83.82g
|
protein: 45.30g
|
carbs: 121.26g
3459*  2031

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