Lizelle88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 27th: 994 * 80%
fat: 32.50g
|
protein: 41.98g
|
carbs: 127.82g
3293*  2299
Wed 26th: 588 * 47%
fat: 20.23g
|
protein: 23.39g
|
carbs: 75.96g
3437*  2849
Tue 25th: 1126 * 90%
fat: 50.55g
|
protein: 52.43g
|
carbs: 114.88g
3325*  2199
Mon 17th: 1006 * 80%
fat: 24.34g
|
protein: 69.11g
|
carbs: 126.75g
3201*  2195
January 2014
Thu 16th: 131 * 11%
fat: 1.98g
|
protein: 5.20g
|
carbs: 24.13g
- -
October 2013
Wed 23rd: 843 * 70%
fat: 27.22g
|
protein: 36.61g
|
carbs: 122.68g
- -
Tue 22nd: 1359 * 113%
fat: 57.84g
|
protein: 69.74g
|
carbs: 148.13g
2841*  1482
April 2013
Wed 3rd: 598 * 50%
fat: 8.60g
|
protein: 52.41g
|
carbs: 80.94g
2700*  2102
Tue 2nd: 1837 * 153%
fat: 92.64g
|
protein: 108.21g
|
carbs: 149.28g
3163*  1326
March 2013
Wed 13th: 835 * 70%
fat: 23.63g
|
protein: 40.34g
|
carbs: 121.41g
- -
January 2013
Wed 23rd: 1032 * 86%
fat: 32.47g
|
protein: 59.19g
|
carbs: 121.49g
- -
November 2012
Wed 28th: 728 * 61%
fat: 19.70g
|
protein: 38.61g
|
carbs: 106.06g
- -
Tue 27th: 1311 109%
fat: 47.54g
|
protein: 62.69g
|
carbs: 161.43g
2261*  950
Mon 26th: 988 82%
fat: 47.80g
|
protein: 53.27g
|
carbs: 88.12g
2265*  1277
Sun 25th: 600 50%
fat: 25.63g
|
protein: 20.56g
|
carbs: 74.13g
3147*  2547
Wed 21st: 1117 * 93%
fat: 48.14g
|
protein: 68.00g
|
carbs: 111.29g
2326*  1209
Sun 18th: 794 * 66%
fat: 19.75g
|
protein: 45.32g
|
carbs: 125.51g
2774*  1980
Sat 17th: 1210 * 101%
fat: 33.37g
|
protein: 62.98g
|
carbs: 174.41g
2502*  1292
Fri 16th: 764 * 64%
fat: 33.12g
|
protein: 49.99g
|
carbs: 67.42g
2295*  1531
Thu 15th: 920 * 77%
fat: 31.37g
|
protein: 52.65g
|
carbs: 115.03g
2302*  1382

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