| December 2016 |
| Thu 22nd: |
968 *
|
65%
|
fat: 34.06g |
| |
protein: 39.13g |
| |
carbs: 135.46g |
|
3765
|
 2797
|
| Wed 21st: |
1318 *
|
88%
|
fat: 50.60g |
| |
protein: 70.37g |
| |
carbs: 149.55g |
|
3765
|
2447
|
| Tue 20th: |
1327 *
|
88%
|
fat: 81.91g |
| |
protein: 65.87g |
| |
carbs: 88.09g |
|
3765
|
2438
|
| Mon 19th: |
1064 *
|
71%
|
fat: 43.70g |
| |
protein: 62.56g |
| |
carbs: 97.02g |
|
3785
|
2721
|
| Mon 12th: |
1434 *
|
96%
|
fat: 53.14g |
| |
protein: 60.67g |
| |
carbs: 181.59g |
|
3705*
|
2271
|
| November 2016 |
| Wed 23rd: |
1269
|
85%
|
fat: 65.35g |
| |
protein: 62.35g |
| |
carbs: 112.04g |
|
3534*
|
2265
|
| Tue 22nd: |
835 *
|
42%
|
fat: 31.95g |
| |
protein: 75.37g |
| |
carbs: 49.42g |
|
3966*
|
3131
|
| Mon 21st: |
1352 *
|
68%
|
fat: 79.94g |
| |
protein: 50.86g |
| |
carbs: 105.88g |
|
3578
|
2226
|
| Thu 17th: |
956 *
|
48%
|
fat: 47.18g |
| |
protein: 89.05g |
| |
carbs: 32.81g |
|
3467*
|
2511
|
| Mon 14th: |
1026 *
|
51%
|
fat: 49.25g |
| |
protein: 55.39g |
| |
carbs: 84.89g |
|
-
|
-
|
| Mon 7th: |
1250 *
|
62%
|
fat: 71.80g |
| |
protein: 45.66g |
| |
carbs: 107.90g |
|
3704*
|
2454
|
| October 2016 |
| Thu 27th: |
590 *
|
30%
|
fat: 34.55g |
| |
protein: 30.31g |
| |
carbs: 38.15g |
|
3497
|
2907
|
| Wed 26th: |
1115 *
|
56%
|
fat: 68.50g |
| |
protein: 50.95g |
| |
carbs: 82.15g |
|
3392*
|
2277
|
| Tue 25th: |
927 *
|
46%
|
fat: 38.36g |
| |
protein: 58.62g |
| |
carbs: 83.06g |
|
3531
|
2604
|
| Mon 24th: |
857 *
|
43%
|
fat: 28.37g |
| |
protein: 62.94g |
| |
carbs: 85.64g |
|
3434*
|
2577
|
| Thu 20th: |
1071 *
|
54%
|
fat: 53.09g |
| |
protein: 107.09g |
| |
carbs: 39.73g |
|
3615
|
2544
|
| Wed 19th: |
1615 *
|
81%
|
fat: 126.43g |
| |
protein: 74.58g |
| |
carbs: 50.66g |
|
3507
|
1892
|
| Mon 17th: |
1793 *
|
90%
|
fat: 131.11g |
| |
protein: 119.41g |
| |
carbs: 33.75g |
|
3527*
|
1734
|
| Wed 12th: |
1354 *
|
68%
|
fat: 69.21g |
| |
protein: 47.86g |
| |
carbs: 157.59g |
|
3459*
|
2105
|
| Wed 5th: |
1428 *
|
71%
|
fat: 83.82g |
| |
protein: 45.30g |
| |
carbs: 121.26g |
|
3459*
|
2031
|
