Lizelle88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 956 * 64%
fat: 29.19g
|
protein: 57.27g
|
carbs: 71.34g
3130*  2174
Wed 25th: 571 * 38%
fat: 17.49g
|
protein: 19.82g
|
carbs: 79.81g
3163*  2592
Tue 24th: 933 * 62%
fat: 34.10g
|
protein: 67.09g
|
carbs: 86.44g
3355*  2422
Mon 23rd: 871 * 58%
fat: 31.64g
|
protein: 44.63g
|
carbs: 99.78g
3163*  2292
Wed 18th: 670 * 45%
fat: 20.03g
|
protein: 17.51g
|
carbs: 61.18g
- -
Tue 17th: 895 * 60%
fat: 32.85g
|
protein: 44.69g
|
carbs: 99.54g
3181*  2286
Mon 16th: 974 * 65%
fat: 34.55g
|
protein: 71.93g
|
carbs: 89.32g
3181*  2207
Fri 13th: 771 * 51%
fat: 28.93g
|
protein: 48.28g
|
carbs: 82.91g
3175*  2404
Thu 12th: 687 * 46%
fat: 32.86g
|
protein: 32.96g
|
carbs: 60.64g
3344*  2657
Wed 11th: 1125 * 75%
fat: 38.43g
|
protein: 101.20g
|
carbs: 84.74g
3221*  2096
Tue 10th: 1016 * 68%
fat: 55.96g
|
protein: 47.47g
|
carbs: 79.49g
3221*  2205
Mon 9th: 558 * 37%
fat: 22.50g
|
protein: 27.73g
|
carbs: 64.14g
3165*  2607
Wed 4th: 347 * 23%
fat: 21.10g
|
protein: 21.79g
|
carbs: 18.69g
3644*  3297
April 2016
Tue 26th: 538 * 36%
fat: 12.96g
|
protein: 20.19g
|
carbs: 82.47g
3313*  2775
Mon 25th: 1507 * 100%
fat: 85.85g
|
protein: 89.28g
|
carbs: 106.70g
3357*  1850
Sun 24th: 1177 * 78%
fat: 55.90g
|
protein: 56.22g
|
carbs: 106.27g
3226*  2049
Sat 23rd: 608 * 41%
fat: 21.53g
|
protein: 50.73g
|
carbs: 55.87g
- -
Fri 22nd: 799 * 53%
fat: 23.71g
|
protein: 65.02g
|
carbs: 82.29g
3422*  2623
Thu 21st: 1177 * 78%
fat: 39.97g
|
protein: 84.54g
|
carbs: 111.88g
3202*  2025
Wed 20th: 867 * 58%
fat: 42.19g
|
protein: 46.63g
|
carbs: 69.66g
3218*  2351

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