Lizelle88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 673 * 45%
fat: 38.83g
|
protein: 55.09g
|
carbs: 26.53g
3292*  2619
June 2016
Thu 30th: 1053 * 70%
fat: 63.87g
|
protein: 66.21g
|
carbs: 52.31g
3160*  2107
Wed 29th: 770 * 51%
fat: 29.22g
|
protein: 45.50g
|
carbs: 75.98g
3302*  2532
Tue 28th: 641 * 43%
fat: 33.00g
|
protein: 67.40g
|
carbs: 15.15g
3302*  2661
Mon 27th: 717 * 48%
fat: 34.83g
|
protein: 35.08g
|
carbs: 73.62g
3302*  2585
Fri 24th: 214 * 14%
fat: 2.59g
|
protein: 5.31g
|
carbs: 43.38g
- -
Thu 23rd: 466 * 31%
fat: 11.38g
|
protein: 28.16g
|
carbs: 63.74g
3357*  2891
Wed 22nd: 601 * 40%
fat: 23.28g
|
protein: 58.26g
|
carbs: 40.78g
3573*  2972
Tue 21st: 1410 * 94%
fat: 55.17g
|
protein: 71.60g
|
carbs: 152.95g
3109*  1699
Mon 20th: 583 * 39%
fat: 35.78g
|
protein: 50.05g
|
carbs: 18.63g
3109*  2526
Fri 17th: 484 * 32%
fat: 15.69g
|
protein: 11.04g
|
carbs: 77.29g
3124*  2640
Wed 8th: 196 * 13%
fat: 4.50g
|
protein: 4.80g
|
carbs: 31.00g
- -
Tue 7th: 871 * 58%
fat: 40.04g
|
protein: 44.69g
|
carbs: 84.53g
3187*  2316
Mon 6th: 512 * 34%
fat: 10.31g
|
protein: 20.39g
|
carbs: 88.80g
3187*  2675
Wed 1st: 701 * 47%
fat: 27.17g
|
protein: 57.17g
|
carbs: 56.78g
3336*  2635
May 2016
Thu 26th: 956 * 64%
fat: 29.19g
|
protein: 57.27g
|
carbs: 71.34g
3130*  2174
Wed 25th: 571 * 38%
fat: 17.49g
|
protein: 19.82g
|
carbs: 79.81g
3163*  2592
Tue 24th: 933 * 62%
fat: 34.10g
|
protein: 67.09g
|
carbs: 86.44g
3355*  2422
Mon 23rd: 871 * 58%
fat: 31.64g
|
protein: 44.63g
|
carbs: 99.78g
3163*  2292
Wed 18th: 670 * 45%
fat: 20.03g
|
protein: 17.51g
|
carbs: 61.18g
- -

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