Lizelle88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 693 * 46%
fat: 27.34g
|
protein: 71.71g
|
carbs: 39.08g
3192*  2499
Fri 22nd: 374 * 25%
fat: 14.48g
|
protein: 21.72g
|
carbs: 17.31g
3089*  2715
Thu 21st: 593 * 40%
fat: 18.23g
|
protein: 55.86g
|
carbs: 49.33g
3116*  2523
Wed 20th: 992 * 66%
fat: 46.98g
|
protein: 86.01g
|
carbs: 58.93g
3092*  2100
Tue 19th: 1438 * 96%
fat: 83.52g
|
protein: 72.29g
|
carbs: 106.26g
3408*  1970
Mon 18th: 1151 * 77%
fat: 64.20g
|
protein: 57.74g
|
carbs: 85.23g
3282*  2131
Fri 15th: 800 * 53%
fat: 36.16g
|
protein: 56.22g
|
carbs: 59.35g
3313*  2513
Thu 14th: 797 * 53%
fat: 28.36g
|
protein: 57.79g
|
carbs: 56.49g
3261*  2464
Wed 13th: 840 * 56%
fat: 36.13g
|
protein: 73.50g
|
carbs: 51.56g
3263*  2423
Tue 12th: 713 * 48%
fat: 40.25g
|
protein: 45.79g
|
carbs: 41.78g
3549*  2836
Mon 11th: 866 * 58%
fat: 50.64g
|
protein: 58.69g
|
carbs: 44.78g
3874*  3008
Fri 8th: 584 * 39%
fat: 17.80g
|
protein: 49.44g
|
carbs: 59.13g
3148*  2564
Thu 7th: 1124 75%
fat: 35.58g
|
protein: 110.68g
|
carbs: 95.50g
3127*  2003
Wed 6th: 738 * 49%
fat: 21.73g
|
protein: 57.05g
|
carbs: 79.78g
3127*  2389
Tue 5th: 685 * 46%
fat: 30.17g
|
protein: 51.03g
|
carbs: 25.40g
3148*  2463
Mon 4th: 1280 * 85%
fat: 59.32g
|
protein: 55.50g
|
carbs: 136.97g
3153*  1873
Sat 2nd: 42 * 3%
fat: 0.98g
|
protein: 2.18g
|
carbs: 5.63g
2503*  2461
Fri 1st: 673 * 45%
fat: 38.83g
|
protein: 55.09g
|
carbs: 26.53g
3292*  2619
June 2016
Thu 30th: 1053 * 70%
fat: 63.87g
|
protein: 66.21g
|
carbs: 52.31g
3160*  2107
Wed 29th: 770 * 51%
fat: 29.22g
|
protein: 45.50g
|
carbs: 75.98g
3302*  2532

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