Lizelle88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 894 * 60%
fat: 35.28g
|
protein: 45.22g
|
carbs: 92.72g
3286*  2392
Sun 10th: 1202 * 80%
fat: 64.46g
|
protein: 72.65g
|
carbs: 77.41g
3174*  1972
Sat 9th: 1090 73%
fat: 45.86g
|
protein: 84.56g
|
carbs: 97.10g
3303*  2213
Fri 8th: 720 * 48%
fat: 26.92g
|
protein: 23.61g
|
carbs: 84.76g
3040*  2320
Thu 7th: 674 * 45%
fat: 40.05g
|
protein: 46.98g
|
carbs: 24.68g
3406*  2732
Wed 6th: 914 * 61%
fat: 51.06g
|
protein: 45.67g
|
carbs: 65.66g
3127*  2213
Tue 5th: 908 61%
fat: 23.84g
|
protein: 57.15g
|
carbs: 108.50g
3334*  2426
Mon 4th: 981 * 65%
fat: 25.57g
|
protein: 36.65g
|
carbs: 145.99g
3334*  2353
April 2015
Tue 28th: 581 * 39%
fat: 28.20g
|
protein: 26.85g
|
carbs: 53.73g
3510*  2929
Mon 27th: 319 * 21%
fat: 11.52g
|
protein: 18.60g
|
carbs: 37.00g
2942*  2623
Mon 20th: 902 * 60%
fat: 36.01g
|
protein: 53.08g
|
carbs: 114.98g
2723*  1821
Tue 14th: 1324 * 88%
fat: 40.67g
|
protein: 83.20g
|
carbs: 174.55g
3028*  1704
Mon 13th: 628 * 42%
fat: 29.46g
|
protein: 38.97g
|
carbs: 48.36g
3444*  2816
March 2015
Fri 27th: 655 * 44%
fat: 18.88g
|
protein: 35.85g
|
carbs: 86.53g
3474*  2819
Thu 26th: 880 59%
fat: 24.64g
|
protein: 63.33g
|
carbs: 100.82g
3443*  2563
Wed 25th: 442 * 29%
fat: 15.41g
|
protein: 35.84g
|
carbs: 44.05g
3154*  2712
Tue 24th: 480 32%
fat: 18.36g
|
protein: 20.64g
|
carbs: 57.85g
3043*  2563
Mon 23rd: 754 50%
fat: 24.72g
|
protein: 61.27g
|
carbs: 74.22g
3361*  2607
Sun 22nd: 34 * 2%
fat: 0.79g
|
protein: 1.74g
|
carbs: 4.50g
- -
Sat 21st: 994 * 66%
fat: 54.59g
|
protein: 81.36g
|
carbs: 59.60g
3372*  2378

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