Lizelle88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 606 * 61%
fat: 24.75g
|
protein: 36.22g
|
carbs: 54.90g
2643*  2037
Tue 25th: 610 61%
fat: 15.70g
|
protein: 47.73g
|
carbs: 71.32g
3262*  2652
Mon 24th: 810 * 81%
fat: 43.26g
|
protein: 38.48g
|
carbs: 66.39g
3271*  2461
Sun 23rd: 626 * 63%
fat: 21.89g
|
protein: 24.85g
|
carbs: 74.66g
3320*  2694
Sat 22nd: 680 * 68%
fat: 49.46g
|
protein: 41.82g
|
carbs: 19.63g
3066*  2386
Fri 21st: 479 48%
fat: 14.48g
|
protein: 19.53g
|
carbs: 61.36g
3345*  2866
Thu 20th: 592 59%
fat: 21.55g
|
protein: 30.09g
|
carbs: 65.39g
3265*  2673
Wed 19th: 705 * 70%
fat: 26.36g
|
protein: 44.63g
|
carbs: 70.98g
3503*  2798
Tue 18th: 881 * 88%
fat: 38.09g
|
protein: 37.75g
|
carbs: 95.62g
3379*  2498
Mon 17th: 640 * 64%
fat: 22.65g
|
protein: 31.11g
|
carbs: 79.96g
3454  2814
Thu 13th: 461 31%
fat: 21.12g
|
protein: 24.18g
|
carbs: 45.26g
3437*  2976
July 2015
Mon 20th: 562 37%
fat: 25.50g
|
protein: 55.07g
|
carbs: 31.69g
2704*  2142
Wed 8th: 487 * 32%
fat: 11.58g
|
protein: 28.38g
|
carbs: 63.64g
- -
Wed 1st: 214 * 14%
fat: 9.95g
|
protein: 13.99g
|
carbs: 14.58g
2825*  2611
June 2015
Tue 30th: 831 55%
fat: 20.72g
|
protein: 55.71g
|
carbs: 102.76g
2983*  2152
Mon 29th: 839 56%
fat: 28.33g
|
protein: 43.33g
|
carbs: 101.97g
3366*  2527
Sun 28th: 713 * 48%
fat: 30.21g
|
protein: 55.02g
|
carbs: 59.42g
2387*  1674
Sat 27th: 776 * 52%
fat: 38.99g
|
protein: 55.74g
|
carbs: 49.95g
2387*  1611
Fri 26th: 615 * 41%
fat: 21.14g
|
protein: 53.00g
|
carbs: 57.89g
3296*  2681
Thu 25th: 906 60%
fat: 39.51g
|
protein: 45.24g
|
carbs: 99.01g
3729*  2823

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