Lizelle88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 23rd: 1269 85%
fat: 65.35g
|
protein: 62.35g
|
carbs: 112.04g
3534*  2265
Tue 22nd: 835 * 42%
fat: 31.95g
|
protein: 75.37g
|
carbs: 49.42g
3966*  3131
Mon 21st: 1352 * 68%
fat: 79.94g
|
protein: 50.86g
|
carbs: 105.88g
3578  2226
Thu 17th: 956 * 48%
fat: 47.18g
|
protein: 89.05g
|
carbs: 32.81g
3467*  2511
Mon 14th: 1026 * 51%
fat: 49.25g
|
protein: 55.39g
|
carbs: 84.89g
- -
Mon 7th: 1250 * 62%
fat: 71.80g
|
protein: 45.66g
|
carbs: 107.90g
3704*  2454
October 2016
Thu 27th: 590 * 30%
fat: 34.55g
|
protein: 30.31g
|
carbs: 38.15g
3497  2907
Wed 26th: 1115 * 56%
fat: 68.50g
|
protein: 50.95g
|
carbs: 82.15g
3392*  2277
Tue 25th: 927 * 46%
fat: 38.36g
|
protein: 58.62g
|
carbs: 83.06g
3531  2604
Mon 24th: 857 * 43%
fat: 28.37g
|
protein: 62.94g
|
carbs: 85.64g
3434*  2577
Thu 20th: 1071 * 54%
fat: 53.09g
|
protein: 107.09g
|
carbs: 39.73g
3615  2544
Wed 19th: 1615 * 81%
fat: 126.43g
|
protein: 74.58g
|
carbs: 50.66g
3507  1892
Mon 17th: 1793 * 90%
fat: 131.11g
|
protein: 119.41g
|
carbs: 33.75g
3527*  1734
Wed 12th: 1354 * 68%
fat: 69.21g
|
protein: 47.86g
|
carbs: 157.59g
3459*  2105
Wed 5th: 1428 * 71%
fat: 83.82g
|
protein: 45.30g
|
carbs: 121.26g
3459*  2031
September 2016
Mon 26th: 1180 * 59%
fat: 46.62g
|
protein: 66.84g
|
carbs: 123.11g
3157*  1977
Mon 5th: 640 * 43%
fat: 48.64g
|
protein: 23.82g
|
carbs: 25.21g
3489*  2849
August 2016
Mon 29th: 620 * 41%
fat: 42.00g
|
protein: 48.53g
|
carbs: 20.11g
2984*  2364
Fri 26th: 643 * 43%
fat: 45.08g
|
protein: 44.24g
|
carbs: 16.91g
3601*  2958
Thu 25th: 952 * 63%
fat: 47.17g
|
protein: 82.14g
|
carbs: 53.70g
3082*  2130

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