Lizelle88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 786 52%
fat: 32.09g
|
protein: 37.81g
|
carbs: 84.64g
3101*  2315
Tue 25th: 555 * 37%
fat: 22.71g
|
protein: 21.81g
|
carbs: 63.44g
- -
Fri 21st: 377 25%
fat: 14.07g
|
protein: 18.24g
|
carbs: 40.42g
- -
Wed 19th: 648 43%
fat: 30.43g
|
protein: 35.54g
|
carbs: 58.52g
3012*  2364
Tue 18th: 715 48%
fat: 23.41g
|
protein: 46.05g
|
carbs: 73.28g
3016*  2301
Mon 17th: 708 47%
fat: 33.81g
|
protein: 30.76g
|
carbs: 70.01g
2955*  2247
Sat 15th: 25 * 2%
fat: 0.59g
|
protein: 1.31g
|
carbs: 3.38g
- -
Fri 14th: 1022 * 68%
fat: 46.61g
|
protein: 37.64g
|
carbs: 110.39g
3222  2200
Thu 13th: 547 36%
fat: 22.81g
|
protein: 29.12g
|
carbs: 56.06g
2846  2299
Wed 12th: 1356 * 90%
fat: 76.82g
|
protein: 43.31g
|
carbs: 119.90g
2375  1019
Tue 11th: 415 * 28%
fat: 21.03g
|
protein: 32.48g
|
carbs: 57.65g
- -
Mon 10th: 902 * 60%
fat: 41.44g
|
protein: 29.88g
|
carbs: 100.03g
- -
Fri 7th: 525 35%
fat: 15.46g
|
protein: 19.54g
|
carbs: 75.00g
3139  2614
Thu 6th: 739 49%
fat: 31.63g
|
protein: 60.47g
|
carbs: 47.66g
2953  2214
Wed 5th: 821 55%
fat: 30.21g
|
protein: 49.38g
|
carbs: 85.81g
3303  2482
Tue 4th: 908 61%
fat: 40.74g
|
protein: 67.27g
|
carbs: 63.19g
3313  2405
Mon 3rd: 691 46%
fat: 28.06g
|
protein: 38.57g
|
carbs: 74.59g
2952  2261
Sat 1st: 1062 71%
fat: 49.73g
|
protein: 47.68g
|
carbs: 111.86g
3127*  2065
October 2014
Fri 31st: 824 55%
fat: 31.99g
|
protein: 46.37g
|
carbs: 96.73g
3423*  2599
Thu 30th: 714 * 48%
fat: 30.51g
|
protein: 25.24g
|
carbs: 84.93g
3667*  2953

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