mrobb98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 3rd: 878 * 40%
fat: 17.08g
|
protein: 23.12g
|
carbs: 166.19g
- -
May 2017
Wed 24th: 251 * 11%
fat: 17.11g
|
protein: 21.55g
|
carbs: 2.32g
- -
Tue 23rd: 971 * 44%
fat: 25.56g
|
protein: 59.41g
|
carbs: 134.58g
- -
April 2017
Tue 18th: 610 * 28%
fat: 9.00g
|
protein: 26.00g
|
carbs: 105.00g
- -
Thu 13th: 1355 * 62%
fat: 48.29g
|
protein: 77.81g
|
carbs: 159.49g
- -
March 2017
Thu 30th: 1312 * 60%
fat: 41.71g
|
protein: 76.28g
|
carbs: 168.95g
- -
August 2016
Wed 10th: 725 * 33%
fat: 23.83g
|
protein: 30.50g
|
carbs: 94.72g
- -
January 2016
Sat 30th: - - 2120* -
December 2015
Thu 17th: 435 * 20%
fat: 5.84g
|
protein: 8.40g
|
carbs: 89.64g
- -
July 2015
Tue 21st: 387 * 18%
fat: 4.95g
|
protein: 12.41g
|
carbs: 77.04g
- -
Thu 16th: 761 * 35%
fat: 18.98g
|
protein: 34.73g
|
carbs: 121.15g
- -
Wed 15th: 1271 * 58%
fat: 44.98g
|
protein: 50.73g
|
carbs: 173.15g
- -
April 2015
Tue 21st: 1081 * 49%
fat: 14.64g
|
protein: 37.69g
|
carbs: 200.42g
- -
March 2015
Wed 18th: 1010 * 46%
fat: 32.00g
|
protein: 58.00g
|
carbs: 132.00g
- -
February 2015
Thu 19th: 1329 * 60%
fat: 37.06g
|
protein: 47.99g
|
carbs: 206.47g
2245*  916
Wed 18th: 1232 * 56%
fat: 37.53g
|
protein: 63.91g
|
carbs: 165.65g
- -
Thu 12th: 571 * 26%
fat: 17.68g
|
protein: 34.01g
|
carbs: 78.39g
- -
January 2015
Thu 29th: 360 * 16%
fat: 10.50g
|
protein: 19.00g
|
carbs: 48.00g
- -
Wed 14th: 1282 * 58%
fat: 49.68g
|
protein: 53.01g
|
carbs: 162.39g
2233*  951
December 2014
Wed 31st: 502 * 23%
fat: 6.03g
|
protein: 26.14g
|
carbs: 95.23g
- -
Tue 9th: 1096 * 50%
fat: 30.90g
|
protein: 38.51g
|
carbs: 183.19g
- -

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