| March 2012 |
| Fri 9th: |
1022 *
|
44%
|
fat: 39.64g |
| |
protein: 45.06g |
| |
carbs: 125.89g |
|
-
|
-
|
| Thu 8th: |
1532 *
|
67%
|
fat: 56.29g |
| |
protein: 65.14g |
| |
carbs: 190.41g |
|
-
|
-
|
| Wed 7th: |
1308 *
|
57%
|
fat: 46.29g |
| |
protein: 50.62g |
| |
carbs: 182.98g |
|
-
|
-
|
| Tue 6th: |
1228 *
|
53%
|
fat: 36.99g |
| |
protein: 46.72g |
| |
carbs: 193.53g |
|
-
|
-
|
| Mon 5th: |
1840 *
|
80%
|
fat: 50.11g |
| |
protein: 83.49g |
| |
carbs: 268.38g |
|
-
|
-
|
| Sun 4th: |
1843 *
|
80%
|
fat: 78.65g |
| |
protein: 103.56g |
| |
carbs: 197.03g |
|
-
|
-
|
| Sat 3rd: |
611 *
|
27%
|
fat: 26.40g |
| |
protein: 40.03g |
| |
carbs: 62.17g |
|
-
|
-
|
| Fri 2nd: |
1172 *
|
51%
|
fat: 58.10g |
| |
protein: 50.76g |
| |
carbs: 120.29g |
|
-
|
-
|
| Thu 1st: |
1864 *
|
81%
|
fat: 71.90g |
| |
protein: 59.50g |
| |
carbs: 262.29g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
516 *
|
22%
|
fat: 16.53g |
| |
protein: 16.89g |
| |
carbs: 81.81g |
|
-
|
-
|
| Tue 28th: |
1392 *
|
61%
|
fat: 44.66g |
| |
protein: 48.64g |
| |
carbs: 211.30g |
|
-
|
-
|
| Mon 27th: |
751 *
|
33%
|
fat: 24.01g |
| |
protein: 26.58g |
| |
carbs: 111.49g |
|
-
|
-
|
| Sun 26th: |
1197 *
|
52%
|
fat: 43.46g |
| |
protein: 51.87g |
| |
carbs: 163.20g |
|
-
|
-
|
| Sat 25th: |
1054 *
|
46%
|
fat: 25.81g |
| |
protein: 71.74g |
| |
carbs: 144.08g |
|
-
|
-
|
| Fri 24th: |
1147 *
|
50%
|
fat: 43.07g |
| |
protein: 42.62g |
| |
carbs: 150.43g |
|
-
|
-
|
| Thu 23rd: |
456 *
|
20%
|
fat: 14.13g |
| |
protein: 15.25g |
| |
carbs: 75.44g |
|
-
|
-
|
| Wed 22nd: |
993 *
|
43%
|
fat: 38.53g |
| |
protein: 55.80g |
| |
carbs: 113.84g |
|
-
|
-
|
| Tue 21st: |
1338 *
|
58%
|
fat: 42.32g |
| |
protein: 63.07g |
| |
carbs: 186.58g |
|
-
|
-
|
| Mon 20th: |
1184 *
|
51%
|
fat: 42.42g |
| |
protein: 39.94g |
| |
carbs: 171.64g |
|
-
|
-
|
| Sun 19th: |
1167 *
|
51%
|
fat: 55.50g |
| |
protein: 49.46g |
| |
carbs: 149.58g |
|
-
|
-
|
