ilulicious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 26th: 713 * 71%
fat: 29.87g
|
protein: 63.77g
|
carbs: 44.86g
- -
Tue 25th: 424 * 42%
fat: 25.53g
|
protein: 36.01g
|
carbs: 12.95g
1966*  1542
Mon 24th: 2296 * 230%
fat: 124.92g
|
protein: 62.87g
|
carbs: 233.69g
1497*  799
Wed 12th: 564 * 56%
fat: 29.83g
|
protein: 20.57g
|
carbs: 54.40g
1408  844
Mon 10th: 493 * 49%
fat: 21.45g
|
protein: 28.10g
|
carbs: 50.66g
1426*  933
Sun 9th: 2284 * 228%
fat: 78.03g
|
protein: 91.57g
|
carbs: 327.06g
1396  888
Sat 8th: 2029 * 203%
fat: 72.71g
|
protein: 69.72g
|
carbs: 276.13g
1408  621
July 2012
Fri 6th: 1368 * 91%
fat: 78.60g
|
protein: 88.15g
|
carbs: 76.69g
1925*  557
Thu 5th: 1042 * 69%
fat: 49.65g
|
protein: 84.61g
|
carbs: 62.59g
- -
December 2011
October 2011
Thu 6th: 155 * 11%
fat: 6.10g
|
protein: 10.21g
|
carbs: 14.48g
- -
Sat 1st: 677 * 48%
fat: 26.32g
|
protein: 38.73g
|
carbs: 73.23g
1483*  806
September 2011
Fri 30th: 632 * 45%
fat: 33.72g
|
protein: 25.16g
|
carbs: 59.35g
- -
Wed 28th: 3193 * 228%
fat: 187.91g
|
protein: 110.25g
|
carbs: 282.04g
1441*  1752
July 2011
Fri 1st: 557 * 40%
fat: 13.27g
|
protein: 40.20g
|
carbs: 67.36g
- -
March 2011
Tue 15th: 1093 * 78%
fat: 66.57g
|
protein: 71.49g
|
carbs: 56.33g
- -
Mon 14th: 980 * 70%
fat: 27.62g
|
protein: 84.76g
|
carbs: 91.61g
1206*  226
Sun 13th: 1240 * 89%
fat: 37.37g
|
protein: 43.43g
|
carbs: 185.72g
1231*  9
Sat 12th: 1336 * 95%
fat: 67.10g
|
protein: 51.26g
|
carbs: 131.47g
1249*  87

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