Darinka68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 17th: 268 * 15%
fat: 4.86g
|
protein: 10.65g
|
carbs: 47.10g
- -
October 2013
Mon 14th: 878 * 49%
fat: 32.43g
|
protein: 55.40g
|
carbs: 93.13g
- -
Wed 9th: 505 * 28%
fat: 12.98g
|
protein: 16.41g
|
carbs: 82.18g
- -
September 2013
Wed 25th: 867 * 48%
fat: 27.68g
|
protein: 29.93g
|
carbs: 128.60g
- -
Thu 19th: - - 2192* -
Wed 18th: 1741 * 97%
fat: 67.88g
|
protein: 72.27g
|
carbs: 215.11g
2646*  905
Tue 17th: 1539 * 86%
fat: 64.72g
|
protein: 64.09g
|
carbs: 179.28g
- -
Mon 16th: 1240 * 69%
fat: 51.97g
|
protein: 41.53g
|
carbs: 159.64g
3878*  2638
Sun 1st: 1565 * 87%
fat: 44.70g
|
protein: 46.07g
|
carbs: 247.90g
3071*  1506
August 2013
Wed 28th: 478 * 27%
fat: 12.12g
|
protein: 17.96g
|
carbs: 75.82g
- -
Thu 1st: 394 * 22%
fat: 11.90g
|
protein: 21.30g
|
carbs: 50.43g
- -
May 2013
Sun 12th: 591 * 33%
fat: 7.89g
|
protein: 38.47g
|
carbs: 92.49g
- -
Fri 3rd: 322 * 18%
fat: 4.45g
|
protein: 13.25g
|
carbs: 60.54g
- -
April 2013
Sun 21st: 1028 * 57%
fat: 42.27g
|
protein: 70.25g
|
carbs: 91.47g
- -
Sat 20th: 919 * 51%
fat: 22.84g
|
protein: 30.94g
|
carbs: 154.13g
- -
March 2013
Thu 14th: 300 * 14%
fat: 5.64g
|
protein: 13.27g
|
carbs: 50.62g
- -
Wed 13th: 1440 * 69%
fat: 31.25g
|
protein: 48.54g
|
carbs: 248.73g
2757*  1317
Mon 11th: 1393 * 66%
fat: 39.23g
|
protein: 79.15g
|
carbs: 177.32g
2789*  1396
Wed 6th: 362 * 17%
fat: 5.80g
|
protein: 14.50g
|
carbs: 66.01g
2789*  2427
Mon 4th: 2408 * 115%
fat: 80.99g
|
protein: 97.64g
|
carbs: 332.06g
2789*  381
February 2013
Tue 26th: 514 * 24%
fat: 6.85g
|
protein: 18.64g
|
carbs: 97.91g
- -

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