AmberN12484's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 792 * 44%
fat: 24.05g
|
protein: 98.97g
|
carbs: 43.04g
- -
March 2024
Tue 12th: - - 1798* -
Mon 11th: - - 1912* -
Sun 10th: - - 933* -
Sat 9th: - - 1526* -
Fri 8th: - - 783* -
Thu 7th: - - 2135* -
Wed 6th: - - 2094* -
Tue 5th: - - 1131* -
Mon 4th: 767 * 45%
fat: 28.55g
|
protein: 56.83g
|
carbs: 73.07g
- -
February 2024
Thu 29th: - - 1362* -
Wed 28th: 426 * 25%
fat: 17.20g
|
protein: 33.84g
|
carbs: 39.36g
2022*  1596
Tue 27th: 486 * 29%
fat: 17.58g
|
protein: 38.34g
|
carbs: 52.77g
2064*  1578
Mon 26th: 876 * 52%
fat: 29.48g
|
protein: 87.11g
|
carbs: 65.30g
1740*  864
Sun 25th: 861 * 51%
fat: 18.31g
|
protein: 81.71g
|
carbs: 94.15g
2013*  1152
Sat 24th: - - 777* -
Mon 12th: 141 * 8%
fat: 0.31g
|
protein: 23.81g
|
carbs: 9.13g
- -
Sun 11th: - - 1054* -
Sat 10th: - - 1425* -
Fri 9th: - - 1471* -
Thu 8th: - - 2165* -
Wed 7th: - - 1422* -
Tue 6th: 314 * 18%
fat: 12.16g
|
protein: 33.05g
|
carbs: 17.56g
1416*  1102

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