| July 2013 |
| Wed 17th: |
1461 *
|
86%
|
fat: 40.67g |
| |
protein: 89.93g |
| |
carbs: 188.97g |
|
-
|
-
|
| Tue 16th: |
1203 *
|
71%
|
fat: 60.11g |
| |
protein: 49.68g |
| |
carbs: 119.22g |
|
-
|
-
|
| Sat 13th: |
607 *
|
36%
|
fat: 22.00g |
| |
protein: 35.53g |
| |
carbs: 68.15g |
|
-
|
-
|
| Wed 10th: |
1469 *
|
86%
|
fat: 39.69g |
| |
protein: 71.34g |
| |
carbs: 214.77g |
|
-
|
-
|
| Tue 9th: |
1458 *
|
86%
|
fat: 38.72g |
| |
protein: 67.44g |
| |
carbs: 210.78g |
|
-
|
-
|
| Mon 8th: |
894 *
|
53%
|
fat: 17.33g |
| |
protein: 43.65g |
| |
carbs: 147.20g |
|
-
|
-
|
| Fri 5th: |
1083 *
|
64%
|
fat: 37.34g |
| |
protein: 80.25g |
| |
carbs: 109.96g |
|
-
|
-
|
| Thu 4th: |
65 *
|
4%
|
fat: 0.99g |
| |
protein: 2.60g |
| |
carbs: 12.06g |
|
-
|
-
|
| Wed 3rd: |
171 *
|
10%
|
fat: 8.77g |
| |
protein: 10.14g |
| |
carbs: 13.57g |
|
-
|
-
|
| January 2013 |
| Wed 16th: |
1232 *
|
72%
|
fat: 55.52g |
| |
protein: 76.09g |
| |
carbs: 107.66g |
|
-
|
-
|
| Tue 15th: |
375 *
|
22%
|
fat: 18.50g |
| |
protein: 13.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 14th: |
965 *
|
57%
|
fat: 38.46g |
| |
protein: 52.29g |
| |
carbs: 100.33g |
|
-
|
-
|
| Sun 13th: |
290 *
|
17%
|
fat: 13.50g |
| |
protein: 16.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| December 2012 |
| Wed 5th: |
258 *
|
15%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Mon 3rd: |
1046 *
|
62%
|
fat: 39.70g |
| |
protein: 72.37g |
| |
carbs: 115.52g |
|
-
|
-
|
| Sun 2nd: |
109 *
|
6%
|
fat: 1.93g |
| |
protein: 22.77g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
855 *
|
50%
|
fat: 46.50g |
| |
protein: 37.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 29th: |
1687 *
|
99%
|
fat: 88.50g |
| |
protein: 88.81g |
| |
carbs: 151.55g |
|
-
|
-
|
| Tue 13th: |
1057 *
|
62%
|
fat: 42.20g |
| |
protein: 50.87g |
| |
carbs: 136.37g |
|
-
|
-
|
| Fri 2nd: |
1110 *
|
65%
|
fat: 45.00g |
| |
protein: 64.00g |
| |
carbs: 119.00g |
|
-
|
-
|
