| November 2012 |
| Mon 19th: |
1096
|
73%
|
fat: 44.68g |
| |
protein: 71.04g |
| |
carbs: 101.77g |
|
-
|
-
|
| Wed 14th: |
875 *
|
58%
|
fat: 29.43g |
| |
protein: 69.75g |
| |
carbs: 82.97g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
1154 *
|
77%
|
fat: 43.08g |
| |
protein: 90.48g |
| |
carbs: 100.31g |
|
-
|
-
|
| Sat 22nd: |
342 *
|
23%
|
fat: 7.90g |
| |
protein: 28.99g |
| |
carbs: 35.94g |
|
-
|
-
|
| Wed 12th: |
802 *
|
53%
|
fat: 34.67g |
| |
protein: 63.24g |
| |
carbs: 58.79g |
|
3228
|
 2426
|
| Tue 11th: |
1345
|
90%
|
fat: 87.00g |
| |
protein: 71.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 10th: |
1112
|
74%
|
fat: 49.62g |
| |
protein: 41.78g |
| |
carbs: 131.49g |
|
3461
|
2349
|
| Sun 9th: |
1220
|
81%
|
fat: 64.28g |
| |
protein: 70.60g |
| |
carbs: 88.66g |
|
3398
|
2178
|
| Sat 8th: |
1265
|
84%
|
fat: 49.62g |
| |
protein: 39.56g |
| |
carbs: 135.85g |
|
3326
|
2061
|
