johnpaulthomp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 2059 * -
fat: 68.33g
|
protein: 90.21g
|
carbs: 280.99g
- -
Wed 26th: 3063 * -
fat: 129.30g
|
protein: 104.18g
|
carbs: 372.16g
- -
Wed 5th: 729 * -
fat: 26.72g
|
protein: 39.37g
|
carbs: 86.87g
- -
April 2013
Mon 15th: 1103 * -
fat: 48.00g
|
protein: 27.47g
|
carbs: 146.88g
- -
Mon 1st: 620 * -
fat: 12.50g
|
protein: 17.00g
|
carbs: 114.60g
- -
March 2013
Fri 29th: 1350 * -
fat: 63.50g
|
protein: 39.00g
|
carbs: 157.50g
- -
Tue 26th: 1051 * -
fat: 51.26g
|
protein: 26.64g
|
carbs: 122.12g
- -
Fri 22nd: 250 * -
fat: 14.00g
|
protein: 5.00g
|
carbs: 29.00g
- -
Wed 20th: 673 * -
fat: 17.78g
|
protein: 48.99g
|
carbs: 81.75g
- -
January 2013
Fri 18th: 1131 * -
fat: 31.85g
|
protein: 44.50g
|
carbs: 165.42g
- -
Thu 17th: 2360 * -
fat: 103.00g
|
protein: 75.00g
|
carbs: 293.00g
- -
Tue 15th: 1976 * -
fat: 121.49g
|
protein: 68.11g
|
carbs: 159.12g
3554*  1578
Mon 14th: 1744 -
fat: 62.67g
|
protein: 72.14g
|
carbs: 226.24g
3834  2090
Sun 13th: 2471 -
fat: 93.97g
|
protein: 117.29g
|
carbs: 289.85g
4102  1631
Sat 12th: 2268 -
fat: 67.00g
|
protein: 80.69g
|
carbs: 341.40g
3358  1090
Fri 11th: 1859 -
fat: 81.18g
|
protein: 90.81g
|
carbs: 198.26g
3834  1975
Thu 10th: 2237 -
fat: 74.26g
|
protein: 84.63g
|
carbs: 310.52g
4257  2020
Wed 9th: 2254 -
fat: 89.04g
|
protein: 82.52g
|
carbs: 283.78g
3554  1300
Tue 8th: - - 2572* -
September 2012
Wed 5th: 330 * -
fat: 12.00g
|
protein: 3.00g
|
carbs: 53.00g
- -
August 2012
Thu 30th: 1413 * -
fat: 65.86g
|
protein: 42.15g
|
carbs: 179.87g
- -

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