Kay4ever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Wed 16th: 346 * 23%
fat: 11.55g
|
protein: 8.32g
|
carbs: 59.05g
1980*  1634
Mon 14th: 1496 * 100%
fat: 29.57g
|
protein: 42.34g
|
carbs: 287.81g
1554*  58
Sun 13th: 210 * 14%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
1525*  1315
Sat 12th: 1053 * 70%
fat: 5.33g
|
protein: 42.19g
|
carbs: 230.82g
2141*  1088
Fri 11th: 1823 * 122%
fat: 56.79g
|
protein: 87.67g
|
carbs: 255.06g
1765*  58
Thu 10th: 1577 * 105%
fat: 57.38g
|
protein: 81.21g
|
carbs: 191.76g
1534*  43
Wed 9th: 1650 * 110%
fat: 28.91g
|
protein: 33.53g
|
carbs: 348.31g
1489*  161
Tue 8th: 1474 * 98%
fat: 50.21g
|
protein: 69.48g
|
carbs: 167.47g
2034*  560
Mon 7th: 1981 * 132%
fat: 34.31g
|
protein: 106.03g
|
carbs: 328.64g
- -
Sun 6th: 380 * 25%
fat: 2.00g
|
protein: 12.00g
|
carbs: 88.00g
- -
March 2011
Mon 14th: 1333 * 89%
fat: 38.12g
|
protein: 55.23g
|
carbs: 144.10g
- -
Sat 12th: 675 45%
fat: 17.74g
|
protein: 20.53g
|
carbs: 118.51g
1897*  1222
Fri 11th: 1828 * 122%
fat: 78.52g
|
protein: 58.30g
|
carbs: 241.78g
1927*  99
Thu 10th: 1224 * 82%
fat: 24.27g
|
protein: 51.14g
|
carbs: 208.45g
1789*  565
Wed 9th: 2028 * 119%
fat: 44.37g
|
protein: 63.55g
|
carbs: 350.28g
1652*  376
Tue 8th: 1999 * 118%
fat: 55.61g
|
protein: 77.37g
|
carbs: 313.78g
1789*  210
Mon 7th: 2418 * 142%
fat: 80.86g
|
protein: 111.14g
|
carbs: 339.51g
1899*  519
Sun 6th: 1893 * 111%
fat: 44.15g
|
protein: 121.90g
|
carbs: 262.25g
1798*  95
Sat 5th: 2799 * 165%
fat: 104.77g
|
protein: 94.66g
|
carbs: 360.73g
1822*  977
Fri 4th: 1765 * 104%
fat: 40.11g
|
protein: 81.77g
|
carbs: 271.97g
1797*  32

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