Joycee804's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 28th: 1269 * 85%
fat: 24.71g
|
protein: 47.31g
|
carbs: 157.96g
- -
Fri 27th: 1160 * 77%
fat: 43.40g
|
protein: 45.71g
|
carbs: 93.34g
- -
Thu 26th: 1159 * 77%
fat: 31.50g
|
protein: 50.80g
|
carbs: 133.85g
- -
Wed 25th: 984 * 66%
fat: 33.50g
|
protein: 27.50g
|
carbs: 159.30g
- -
Tue 24th: 944 * 63%
fat: 41.50g
|
protein: 50.50g
|
carbs: 106.30g
- -
Mon 23rd: 659 * 44%
fat: 18.30g
|
protein: 44.39g
|
carbs: 89.47g
- -
Sun 22nd: 505 * 34%
fat: 14.93g
|
protein: 8.60g
|
carbs: 85.95g
- -
Sat 21st: 1318 * 88%
fat: 48.21g
|
protein: 35.01g
|
carbs: 148.93g
- -
Fri 20th: 903 * 60%
fat: 20.64g
|
protein: 44.37g
|
carbs: 143.04g
- -
Thu 19th: 1061 * 71%
fat: 22.01g
|
protein: 40.58g
|
carbs: 176.93g
1992*  931
Wed 18th: 927 * 62%
fat: 23.26g
|
protein: 42.92g
|
carbs: 143.97g
2031*  1104
Tue 17th: 1033 * 69%
fat: 20.40g
|
protein: 39.10g
|
carbs: 180.20g
- -
Mon 16th: 1303 * 87%
fat: 36.54g
|
protein: 55.14g
|
carbs: 202.59g
2140*  837
Sat 14th: 1204 * 80%
fat: 54.78g
|
protein: 47.89g
|
carbs: 135.40g
2628*  1424
Fri 13th: 1414 * 94%
fat: 61.78g
|
protein: 43.89g
|
carbs: 166.40g
- -
Thu 12th: 1317 * 88%
fat: 62.80g
|
protein: 54.20g
|
carbs: 133.40g
- -
Wed 11th: 1017 * 68%
fat: 17.80g
|
protein: 23.20g
|
carbs: 190.40g
2304*  1287
Tue 10th: 1157 * 77%
fat: 48.80g
|
protein: 50.70g
|
carbs: 134.40g
- -
Mon 9th: 1177 * 78%
fat: 30.30g
|
protein: 58.20g
|
carbs: 178.40g
2260*  1083
Sun 8th: 1051 * 70%
fat: 39.83g
|
protein: 80.31g
|
carbs: 99.92g
- -

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