Mr Hattie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 28th: 1969 * 86%
fat: 129.19g
|
protein: 139.14g
|
carbs: 56.38g
2881*  912
Thu 27th: 1343 * 58%
fat: 98.31g
|
protein: 90.75g
|
carbs: 19.40g
3667*  2324
Wed 26th: 9 * 0%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.38g
- -
Tue 25th: 1387 * 60%
fat: 42.09g
|
protein: 76.46g
|
carbs: 183.71g
- -
Fri 21st: 566 * 25%
fat: 22.19g
|
protein: 25.14g
|
carbs: 69.63g
2684*  2118
Thu 20th: 1561 * 68%
fat: 64.23g
|
protein: 78.78g
|
carbs: 165.23g
2905*  1344
Wed 19th: 1694 * 74%
fat: 40.92g
|
protein: 59.17g
|
carbs: 273.52g
3141*  1447
Tue 18th: 2140 * 93%
fat: 93.44g
|
protein: 65.32g
|
carbs: 262.77g
3136*  996
Mon 17th: 1620 * 70%
fat: 51.43g
|
protein: 53.51g
|
carbs: 245.44g
3315*  1695
Sun 16th: 2477 * 108%
fat: 93.56g
|
protein: 100.54g
|
carbs: 325.16g
3273*  796
Sat 15th: 1999 * 87%
fat: 90.87g
|
protein: 60.03g
|
carbs: 244.39g
- -
Fri 14th: 2120 * 92%
fat: 82.66g
|
protein: 99.43g
|
carbs: 246.82g
2662*  542
Thu 13th: 2242 * 97%
fat: 88.23g
|
protein: 67.61g
|
carbs: 305.31g
3240*  998
Wed 12th: 1807 * 79%
fat: 77.93g
|
protein: 72.23g
|
carbs: 213.80g
3130*  1323
Tue 11th: 1679 * 73%
fat: 62.42g
|
protein: 106.65g
|
carbs: 188.01g
3774*  2095
Mon 10th: 1961 * 85%
fat: 66.83g
|
protein: 112.55g
|
carbs: 246.13g
2987*  1026
Sun 9th: 2152 * 94%
fat: 79.99g
|
protein: 121.31g
|
carbs: 231.71g
3002*  850
Sat 8th: 1783 * 78%
fat: 49.08g
|
protein: 58.92g
|
carbs: 263.76g
3017*  1234
Fri 7th: 2082 * 91%
fat: 67.03g
|
protein: 88.14g
|
carbs: 294.23g
3106*  1024
Thu 6th: 1352 * 59%
fat: 44.03g
|
protein: 65.14g
|
carbs: 179.23g
2586*  1234

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