grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 856 * 43%
fat: 42.54g
|
protein: 45.95g
|
carbs: 76.37g
2339*  1483
Thu 2nd: 1935 * 97%
fat: 70.52g
|
protein: 78.15g
|
carbs: 232.19g
2339*  404
Wed 1st: 1976 * 99%
fat: 89.63g
|
protein: 65.20g
|
carbs: 227.49g
2339*  363
June 2015
Tue 30th: 1901 * 95%
fat: 78.32g
|
protein: 50.57g
|
carbs: 249.16g
2506*  605
Mon 29th: 2111 * 106%
fat: 102.36g
|
protein: 80.79g
|
carbs: 204.15g
2339*  228
Sun 28th: 2080 * 104%
fat: 171.61g
|
protein: 54.91g
|
carbs: 98.71g
2339*  259
Sat 27th: 1708 * 85%
fat: 106.09g
|
protein: 80.10g
|
carbs: 83.50g
2339*  631
Fri 26th: 2310 * 116%
fat: 108.46g
|
protein: 117.22g
|
carbs: 206.10g
2395*  85
Thu 25th: 2188 * 109%
fat: 96.67g
|
protein: 60.92g
|
carbs: 261.33g
2339*  151
Wed 24th: 2549 * 127%
fat: 127.63g
|
protein: 82.41g
|
carbs: 267.50g
2395*  154
Tue 23rd: 2298 * 115%
fat: 99.56g
|
protein: 104.16g
|
carbs: 246.72g
2339*  41
Mon 22nd: 1919 * 96%
fat: 84.24g
|
protein: 105.40g
|
carbs: 179.65g
2339*  420
Sun 21st: 2207 * 110%
fat: 89.13g
|
protein: 41.80g
|
carbs: 313.63g
2339*  132
Sat 20th: 1656 * 83%
fat: 86.62g
|
protein: 98.45g
|
carbs: 54.63g
2339*  683
Fri 19th: 1888 * 94%
fat: 99.99g
|
protein: 102.43g
|
carbs: 144.54g
2397*  509
Thu 18th: 2264 * 113%
fat: 160.03g
|
protein: 56.32g
|
carbs: 168.08g
2342*  78
Wed 17th: 2339 * 117%
fat: 122.46g
|
protein: 94.17g
|
carbs: 210.69g
2397*  58
Tue 16th: 2110 * 106%
fat: 138.45g
|
protein: 130.61g
|
carbs: 89.25g
2342*  232
Mon 15th: 2285 * 114%
fat: 66.09g
|
protein: 74.77g
|
carbs: 122.01g
2397*  112
Sun 14th: 1850 * 92%
fat: 141.99g
|
protein: 82.64g
|
carbs: 42.19g
2342*  492

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