grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1927 * 96%
fat: 120.97g
|
protein: 88.04g
|
carbs: 124.01g
2342*  415
Wed 28th: 2212 * 111%
fat: 106.75g
|
protein: 58.08g
|
carbs: 255.44g
2342*  130
Tue 27th: 1969 * 98%
fat: 100.71g
|
protein: 60.21g
|
carbs: 208.81g
2342*  373
Mon 26th: 2196 * 110%
fat: 149.42g
|
protein: 89.35g
|
carbs: 130.35g
2342*  146
Sun 25th: 2206 * 110%
fat: 136.93g
|
protein: 69.73g
|
carbs: 187.55g
2342*  136
Sat 24th: 2133 * 107%
fat: 110.80g
|
protein: 89.49g
|
carbs: 208.63g
2342*  209
Fri 23rd: 2257 * 113%
fat: 130.07g
|
protein: 95.23g
|
carbs: 199.89g
2342*  85
Thu 22nd: 1681 * 84%
fat: 85.90g
|
protein: 82.72g
|
carbs: 143.37g
2342*  661
Wed 21st: 2401 * 120%
fat: 133.99g
|
protein: 65.37g
|
carbs: 246.05g
2403*  2
Tue 20th: 2221 * 111%
fat: 123.53g
|
protein: 111.67g
|
carbs: 162.78g
2347*  126
Mon 19th: 1938 * 97%
fat: 77.58g
|
protein: 52.02g
|
carbs: 264.82g
2403*  465
Sun 18th: 2775 * 139%
fat: 152.56g
|
protein: 125.64g
|
carbs: 217.73g
2347*  428
Sat 17th: 2054 * 103%
fat: 131.07g
|
protein: 101.30g
|
carbs: 111.91g
2358*  304
Fri 16th: 1933 * 97%
fat: 115.89g
|
protein: 78.95g
|
carbs: 138.68g
2414*  481
Thu 15th: 1812 * 91%
fat: 91.80g
|
protein: 44.40g
|
carbs: 215.85g
2373*  561
Wed 14th: 2389 * 119%
fat: 177.47g
|
protein: 101.22g
|
carbs: 94.33g
2406*  17
Tue 13th: 1966 * 98%
fat: 75.76g
|
protein: 73.31g
|
carbs: 240.21g
2406*  440
Mon 12th: 2390 * 120%
fat: 126.65g
|
protein: 88.14g
|
carbs: 227.48g
2350*  40
Sun 11th: 1590 * 80%
fat: 79.45g
|
protein: 40.06g
|
carbs: 184.82g
2350*  760
Sat 10th: 2110 * 106%
fat: 71.02g
|
protein: 97.35g
|
carbs: 279.71g
2350*  240

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