grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 1613 * 81%
fat: 24.45g
|
protein: 56.80g
|
carbs: 277.68g
2242*  629
Thu 30th: 1815 * 91%
fat: 42.44g
|
protein: 92.58g
|
carbs: 266.27g
2373*  558
Wed 29th: 2406 * 120%
fat: 88.62g
|
protein: 60.47g
|
carbs: 340.45g
2486*  80
Tue 28th: 2025 * 101%
fat: 70.70g
|
protein: 58.15g
|
carbs: 286.33g
2373*  348
Mon 27th: 1758 * 88%
fat: 58.15g
|
protein: 89.95g
|
carbs: 201.15g
2400*  642
Sun 26th: 2199 * 110%
fat: 56.40g
|
protein: 149.87g
|
carbs: 278.95g
2344*  145
Sat 25th: 2469 * 123%
fat: 97.92g
|
protein: 68.25g
|
carbs: 326.44g
2344*  125
Fri 24th: 2437 * 122%
fat: 105.64g
|
protein: 81.01g
|
carbs: 296.20g
2400*  37
Thu 23rd: 1913 * 96%
fat: 57.54g
|
protein: 100.98g
|
carbs: 242.99g
2400*  487
Wed 22nd: 2032 * 102%
fat: 53.98g
|
protein: 94.99g
|
carbs: 295.34g
2400*  368
Tue 21st: 2231 * 117%
fat: 104.26g
|
protein: 142.83g
|
carbs: 176.62g
2344*  113
Mon 20th: 2307 * 121%
fat: 116.75g
|
protein: 78.14g
|
carbs: 227.85g
2344*  37
Sun 19th: 1777 * 94%
fat: 71.15g
|
protein: 118.43g
|
carbs: 156.94g
2326*  549
Sat 18th: 2051 * 108%
fat: 109.83g
|
protein: 73.96g
|
carbs: 202.92g
2326*  275
Fri 17th: 1901 * 100%
fat: 61.10g
|
protein: 64.36g
|
carbs: 271.10g
2252*  351
Thu 16th: 2075 * 109%
fat: 81.14g
|
protein: 96.18g
|
carbs: 235.05g
2326*  251
Wed 15th: 1909 * 100%
fat: 96.74g
|
protein: 83.64g
|
carbs: 173.99g
2326*  417
Tue 14th: 2041 * 107%
fat: 72.92g
|
protein: 101.93g
|
carbs: 247.97g
2326*  285
Mon 13th: 1919 * 101%
fat: 52.07g
|
protein: 71.52g
|
carbs: 292.12g
2326*  407
Sun 12th: 2549 * 134%
fat: 118.70g
|
protein: 129.37g
|
carbs: 246.58g
2449*  100

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