grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 2315 * 116%
fat: 131.73g
|
protein: 78.11g
|
carbs: 213.77g
2323*  8
Sat 2nd: 2246 * 112%
fat: 117.06g
|
protein: 81.05g
|
carbs: 215.91g
2323*  77
Fri 1st: 2013 * 101%
fat: 95.27g
|
protein: 94.49g
|
carbs: 200.96g
2379*  366
April 2015
Thu 30th: 2096 * 105%
fat: 103.79g
|
protein: 86.72g
|
carbs: 205.60g
2379*  283
Wed 29th: 1976 * 99%
fat: 128.16g
|
protein: 108.70g
|
carbs: 98.55g
2379*  403
Tue 28th: 1875 * 94%
fat: 113.81g
|
protein: 109.98g
|
carbs: 101.93g
2323*  448
Mon 27th: 2191 * 110%
fat: 155.99g
|
protein: 97.87g
|
carbs: 94.26g
2323*  132
Sun 26th: 2176 * 109%
fat: 125.35g
|
protein: 113.51g
|
carbs: 147.41g
2323*  147
Sat 25th: 2062 * 103%
fat: 158.25g
|
protein: 57.88g
|
carbs: 121.73g
2323*  261
Fri 24th: 3107 * 155%
fat: 211.19g
|
protein: 91.52g
|
carbs: 218.87g
2379*  728
Thu 23rd: 3008 * 150%
fat: 221.70g
|
protein: 84.39g
|
carbs: 187.66g
2323*  685
Wed 22nd: 3393 * 170%
fat: 192.09g
|
protein: 97.16g
|
carbs: 327.87g
- -
Tue 21st: 1865 * 93%
fat: 118.24g
|
protein: 130.04g
|
carbs: 77.97g
2323*  458
Mon 20th: 2099 * 105%
fat: 168.12g
|
protein: 67.96g
|
carbs: 92.76g
2323*  224
Sun 19th: 2006 * 100%
fat: 117.55g
|
protein: 49.63g
|
carbs: 189.16g
2323*  317
Sat 18th: 2546 * 127%
fat: 82.42g
|
protein: 38.82g
|
carbs: 283.12g
2323*  223
Fri 17th: 2367 * 118%
fat: 141.24g
|
protein: 88.28g
|
carbs: 198.82g
2379*  12
Thu 16th: 2362 * 118%
fat: 113.81g
|
protein: 112.40g
|
carbs: 202.52g
2323*  39
Wed 15th: 2014 * 101%
fat: 114.49g
|
protein: 86.14g
|
carbs: 164.12g
2323*  309
Tue 14th: 1879 * 94%
fat: 136.19g
|
protein: 87.68g
|
carbs: 87.42g
2323*  444

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