grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 2891 * 131%
fat: 98.14g
|
protein: 106.83g
|
carbs: 384.03g
2462*  429
Fri 19th: 2250 * 102%
fat: 99.42g
|
protein: 80.32g
|
carbs: 259.30g
2462*  212
Thu 18th: 2452 * 111%
fat: 88.66g
|
protein: 132.80g
|
carbs: 263.83g
2312*  140
Wed 17th: 2068 * 94%
fat: 77.44g
|
protein: 74.92g
|
carbs: 261.30g
2517*  449
Tue 16th: 2466 * 112%
fat: 98.89g
|
protein: 140.10g
|
carbs: 241.09g
2387*  79
Mon 15th: 1952 * 89%
fat: 77.96g
|
protein: 63.61g
|
carbs: 247.96g
2424*  472
Sun 14th: 1779 * 81%
fat: 93.60g
|
protein: 99.50g
|
carbs: 127.92g
2462*  683
Sat 13th: 1930 * 88%
fat: 70.95g
|
protein: 120.50g
|
carbs: 196.96g
2536*  606
Fri 12th: 1930 * 88%
fat: 77.95g
|
protein: 118.87g
|
carbs: 182.08g
2462*  532
Thu 11th: 2397 * 109%
fat: 97.38g
|
protein: 83.26g
|
carbs: 292.57g
2312*  85
Wed 10th: 2157 * 98%
fat: 93.89g
|
protein: 133.43g
|
carbs: 200.06g
2517*  360
Tue 9th: 2363 * 107%
fat: 92.74g
|
protein: 158.00g
|
carbs: 220.81g
2368*  5
Mon 8th: 2346 * 107%
fat: 99.74g
|
protein: 190.00g
|
carbs: 160.18g
2462*  116
Sun 7th: 2212 * 101%
fat: 83.84g
|
protein: 199.05g
|
carbs: 154.59g
2387*  175
Sat 6th: 1999 * 91%
fat: 116.01g
|
protein: 136.26g
|
carbs: 93.87g
2462*  463
Fri 5th: 1724 * 78%
fat: 81.17g
|
protein: 109.25g
|
carbs: 136.27g
2462*  738
Thu 4th: 2191 * 100%
fat: 120.17g
|
protein: 108.28g
|
carbs: 158.33g
2331*  140
Wed 3rd: 2111 * 96%
fat: 93.05g
|
protein: 80.63g
|
carbs: 241.34g
2498*  387
Tue 2nd: 2063 * 94%
fat: 70.94g
|
protein: 108.42g
|
carbs: 259.68g
2442*  379
Mon 1st: 3319 * 151%
fat: 130.38g
|
protein: 84.97g
|
carbs: 448.67g
2498*  821

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