grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 2093 * 97%
fat: 86.38g
|
protein: 124.01g
|
carbs: 208.91g
2146*  53
Fri 29th: 2095 * 97%
fat: 104.22g
|
protein: 92.65g
|
carbs: 205.37g
2535*  440
Thu 28th: 1920 * 89%
fat: 91.01g
|
protein: 113.11g
|
carbs: 164.52g
2368*  448
Wed 27th: 2373 * 110%
fat: 69.55g
|
protein: 71.52g
|
carbs: 228.28g
2535*  162
Tue 26th: 2251 * 105%
fat: 101.45g
|
protein: 58.05g
|
carbs: 255.85g
2479*  228
Mon 25th: 2323 * 108%
fat: 117.07g
|
protein: 103.70g
|
carbs: 205.63g
2461*  138
Sun 24th: 2100 * 98%
fat: 105.35g
|
protein: 118.83g
|
carbs: 157.93g
2405*  305
Sat 23rd: 2193 * 102%
fat: 72.38g
|
protein: 161.15g
|
carbs: 168.28g
2609*  416
Fri 22nd: 2264 * 105%
fat: 104.09g
|
protein: 96.82g
|
carbs: 233.63g
2572*  308
Thu 21st: 1816 * 84%
fat: 75.84g
|
protein: 120.28g
|
carbs: 152.90g
2368*  552
Wed 20th: 2643 * 123%
fat: 77.38g
|
protein: 97.49g
|
carbs: 236.96g
2609*  34
Tue 19th: 2345 * 109%
fat: 94.75g
|
protein: 89.62g
|
carbs: 286.06g
2498*  153
Mon 18th: 2222 * 103%
fat: 98.81g
|
protein: 78.79g
|
carbs: 254.46g
2553*  331
Sun 17th: 1672 * 78%
fat: 74.25g
|
protein: 140.54g
|
carbs: 108.57g
2456*  784
Sat 16th: 2206 * 103%
fat: 72.02g
|
protein: 132.59g
|
carbs: 241.87g
2530*  324
Fri 15th: 1746 * 81%
fat: 52.55g
|
protein: 43.41g
|
carbs: 266.74g
2623*  877
Thu 14th: 1489 * 69%
fat: 67.21g
|
protein: 30.54g
|
carbs: 195.50g
2448*  959
Wed 13th: 2304 * 107%
fat: 86.08g
|
protein: 48.47g
|
carbs: 334.71g
2559*  255
Tue 12th: 1838 * 85%
fat: 55.33g
|
protein: 72.35g
|
carbs: 255.52g
2485*  647
Mon 11th: 3444 * 160%
fat: 100.70g
|
protein: 69.11g
|
carbs: 596.79g
2633*  811

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