grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 16th: 2324 * 112%
fat: 114.33g
|
protein: 78.59g
|
carbs: 256.21g
- -
Fri 11th: 2025 * 97%
fat: 107.50g
|
protein: 109.25g
|
carbs: 165.21g
- -
Sun 6th: 704 * 34%
fat: 36.80g
|
protein: 21.60g
|
carbs: 99.80g
- -
Wed 2nd: 1317 * 63%
fat: 50.10g
|
protein: 77.73g
|
carbs: 137.46g
1502*  185
Tue 1st: 2243 * 108%
fat: 126.14g
|
protein: 103.62g
|
carbs: 180.01g
1652*  591
April 2018
Mon 30th: 2237 * 107%
fat: 115.67g
|
protein: 94.07g
|
carbs: 208.29g
1652*  585
Sun 29th: 1442 * 69%
fat: 79.05g
|
protein: 88.31g
|
carbs: 104.82g
- -
Sat 28th: 2206 * 106%
fat: 107.06g
|
protein: 78.53g
|
carbs: 245.37g
- -
Thu 26th: 2060 * 99%
fat: 123.55g
|
protein: 76.49g
|
carbs: 165.05g
- -
Wed 25th: 1502 * 72%
fat: 71.45g
|
protein: 97.34g
|
carbs: 117.07g
- -
Tue 24th: 2308 * 111%
fat: 120.32g
|
protein: 142.03g
|
carbs: 165.23g
1502*  806
Mon 23rd: 1744 * 84%
fat: 79.09g
|
protein: 66.11g
|
carbs: 201.93g
1502*  242
Sun 22nd: 1907 * 92%
fat: 103.76g
|
protein: 47.68g
|
carbs: 182.56g
- -
Thu 19th: 2031 * 98%
fat: 125.63g
|
protein: 88.19g
|
carbs: 139.62g
- -
Wed 18th: 2705 * 130%
fat: 155.48g
|
protein: 135.04g
|
carbs: 198.92g
1652*  1053
Tue 17th: 1800 * 86%
fat: 102.66g
|
protein: 76.15g
|
carbs: 150.14g
- -
Mon 16th: 2289 * 110%
fat: 115.85g
|
protein: 112.21g
|
carbs: 198.20g
- -
Sun 15th: 2016 * 97%
fat: 133.53g
|
protein: 87.82g
|
carbs: 127.99g
- -
Fri 13th: 2283 * 110%
fat: 119.20g
|
protein: 77.55g
|
carbs: 229.07g
- -
Thu 12th: 1995 * 96%
fat: 122.26g
|
protein: 79.44g
|
carbs: 155.81g
1212*  783

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