grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 2125 * 97%
fat: 67.74g
|
protein: 51.79g
|
carbs: 346.79g
2800*  675
Sun 28th: 2242 * 102%
fat: 118.44g
|
protein: 72.08g
|
carbs: 228.78g
2633*  391
Sat 27th: 2736 * 124%
fat: 101.97g
|
protein: 132.60g
|
carbs: 332.38g
2626*  110
Fri 26th: 2218 * 101%
fat: 128.20g
|
protein: 69.75g
|
carbs: 203.59g
2800*  582
Thu 25th: 2323 * 106%
fat: 109.75g
|
protein: 75.15g
|
carbs: 259.11g
2737*  414
Wed 24th: 2218 * 101%
fat: 124.50g
|
protein: 85.25g
|
carbs: 197.11g
2326*  108
Tue 23rd: 2572 * 117%
fat: 162.94g
|
protein: 97.17g
|
carbs: 185.50g
2787*  215
Mon 22nd: 1849 * 84%
fat: 91.42g
|
protein: 51.10g
|
carbs: 221.07g
2807*  958
Sun 21st: 2035 * 92%
fat: 116.10g
|
protein: 69.05g
|
carbs: 171.06g
2633*  598
Sat 20th: 1954 * 89%
fat: 61.83g
|
protein: 93.55g
|
carbs: 269.86g
2633*  679
Fri 19th: 2491 * 113%
fat: 131.50g
|
protein: 99.73g
|
carbs: 230.75g
2800*  309
Thu 18th: 2215 * 101%
fat: 118.16g
|
protein: 103.93g
|
carbs: 190.44g
2910*  695
Wed 17th: 1840 * 84%
fat: 107.70g
|
protein: 57.91g
|
carbs: 166.83g
2633*  793
Tue 16th: 1891 * 86%
fat: 122.72g
|
protein: 83.61g
|
carbs: 128.79g
3064*  1173
Mon 15th: 1661 * 76%
fat: 82.65g
|
protein: 38.70g
|
carbs: 198.95g
2800*  1139
Sun 14th: 1985 * 90%
fat: 88.17g
|
protein: 57.39g
|
carbs: 254.28g
2633*  648
Sat 13th: 1951 * 89%
fat: 122.18g
|
protein: 66.17g
|
carbs: 156.58g
2510*  559
Fri 12th: 2938 * 134%
fat: 152.56g
|
protein: 134.95g
|
carbs: 280.95g
2800*  138
Thu 11th: 2644 * 120%
fat: 116.27g
|
protein: 125.44g
|
carbs: 286.44g
2847*  203
Wed 10th: 1956 * 89%
fat: 64.51g
|
protein: 74.83g
|
carbs: 296.49g
2744*  788

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