grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 2648 * 120%
fat: 126.86g
|
protein: 111.21g
|
carbs: 262.27g
2917*  269
Wed 18th: 2222 * 101%
fat: 61.59g
|
protein: 162.26g
|
carbs: 258.14g
3015*  793
Tue 17th: 2123 * 96%
fat: 103.24g
|
protein: 79.64g
|
carbs: 225.15g
2738*  615
Mon 16th: 2452 * 111%
fat: 129.65g
|
protein: 71.75g
|
carbs: 246.25g
2917*  465
Sun 15th: 2308 * 105%
fat: 144.82g
|
protein: 64.03g
|
carbs: 201.98g
2830*  522
Sat 14th: 2147 * 98%
fat: 107.19g
|
protein: 60.79g
|
carbs: 249.55g
2547*  400
Fri 13th: 2224 * 101%
fat: 114.58g
|
protein: 49.74g
|
carbs: 270.58g
2861*  637
Thu 12th: 1393 * 63%
fat: 45.26g
|
protein: 31.91g
|
carbs: 236.73g
2738*  1345
Wed 11th: 2081 * 95%
fat: 97.54g
|
protein: 83.12g
|
carbs: 240.68g
2757*  676
Tue 10th: 2402 * 109%
fat: 94.77g
|
protein: 109.39g
|
carbs: 295.33g
2763*  361
Mon 9th: 2459 * 112%
fat: 121.77g
|
protein: 52.63g
|
carbs: 293.21g
2326*  133
Sun 8th: 2200 * 100%
fat: 134.39g
|
protein: 56.30g
|
carbs: 221.56g
2793*  593
Sat 7th: 2004 * 91%
fat: 102.26g
|
protein: 94.02g
|
carbs: 194.01g
2720*  716
Fri 6th: 2083 * 95%
fat: 84.13g
|
protein: 68.70g
|
carbs: 267.78g
2510*  427
Thu 5th: 2246 * 102%
fat: 94.33g
|
protein: 75.72g
|
carbs: 291.54g
2830*  584
Wed 4th: 2386 * 108%
fat: 100.26g
|
protein: 98.14g
|
carbs: 280.79g
2522*  136
Tue 3rd: 1998 * 91%
fat: 81.47g
|
protein: 82.76g
|
carbs: 245.31g
2615*  617
Mon 2nd: 2738 * 124%
fat: 120.43g
|
protein: 107.91g
|
carbs: 321.32g
2769*  31
Sun 1st: 2114 * 96%
fat: 78.22g
|
protein: 65.97g
|
carbs: 315.48g
2843*  729
December 2016
Sat 31st: 2325 * 106%
fat: 135.35g
|
protein: 58.04g
|
carbs: 245.19g
2670*  345

Other Related Links

Members