grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 811 * 41%
fat: 22.95g
|
protein: 81.00g
|
carbs: 63.00g
2326*  1515
Thu 27th: 2170 * 108%
fat: 82.62g
|
protein: 143.47g
|
carbs: 199.98g
2443*  273
Wed 26th: 1690 * 84%
fat: 52.93g
|
protein: 114.06g
|
carbs: 174.09g
2556*  866
Tue 25th: 1861 * 93%
fat: 54.19g
|
protein: 121.66g
|
carbs: 214.12g
2328*  467
Mon 24th: 1804 * 90%
fat: 16.75g
|
protein: 63.64g
|
carbs: 340.10g
2439*  635
Sun 23rd: 1744 * 87%
fat: 109.30g
|
protein: 85.62g
|
carbs: 100.05g
2328*  584
Sat 22nd: 3435 * 172%
fat: 105.95g
|
protein: 143.70g
|
carbs: 455.00g
2328*  1107
Fri 21st: 2818 * 141%
fat: 68.25g
|
protein: 123.80g
|
carbs: 400.40g
2384*  434
Thu 20th: 3009 * 150%
fat: 118.15g
|
protein: 102.10g
|
carbs: 366.73g
2328*  681
Wed 19th: 1909 * 95%
fat: 106.66g
|
protein: 84.30g
|
carbs: 149.93g
2384*  475
Tue 18th: 2568 * 128%
fat: 145.36g
|
protein: 88.02g
|
carbs: 218.44g
2328*  240
Mon 17th: 2439 * 122%
fat: 87.16g
|
protein: 88.62g
|
carbs: 313.73g
2328*  111
Sun 16th: 2107 * 105%
fat: 89.05g
|
protein: 97.83g
|
carbs: 231.70g
- -
Sat 15th: 2853 * 143%
fat: 200.43g
|
protein: 80.43g
|
carbs: 199.52g
2513*  340
Fri 14th: 2707 * 135%
fat: 148.91g
|
protein: 117.17g
|
carbs: 219.86g
2439*  268
Thu 13th: 1803 * 90%
fat: 76.55g
|
protein: 81.18g
|
carbs: 187.59g
2389*  586
Wed 12th: 1855 * 93%
fat: 55.38g
|
protein: 107.76g
|
carbs: 212.56g
2445*  590
Tue 11th: 2510 * 126%
fat: 51.33g
|
protein: 96.35g
|
carbs: 396.62g
2334*  176
Mon 10th: 1893 * 95%
fat: 81.89g
|
protein: 98.44g
|
carbs: 185.88g
2389*  496
Sun 9th: 2127 * 106%
fat: 114.24g
|
protein: 127.04g
|
carbs: 138.59g
2334*  207

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