grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1475 * 74%
fat: 80.65g
|
protein: 73.20g
|
carbs: 111.10g
2339*  864
Thu 27th: 2282 * 114%
fat: 78.29g
|
protein: 116.36g
|
carbs: 261.40g
2339*  57
Sat 22nd: 1839 * 92%
fat: 114.96g
|
protein: 149.07g
|
carbs: 55.46g
2339*  500
Fri 21st: 2028 * 101%
fat: 121.17g
|
protein: 45.00g
|
carbs: 191.94g
2339*  311
Thu 20th: 2452 * 123%
fat: 144.16g
|
protein: 80.81g
|
carbs: 217.67g
2339*  113
Wed 19th: 1795 * 90%
fat: 96.59g
|
protein: 79.99g
|
carbs: 154.71g
2339*  544
Tue 18th: 2563 * 128%
fat: 163.54g
|
protein: 105.44g
|
carbs: 170.77g
2339*  224
Mon 17th: 2005 * 100%
fat: 112.30g
|
protein: 127.00g
|
carbs: 118.00g
2339*  334
Sun 16th: 2190 * 110%
fat: 102.58g
|
protein: 130.12g
|
carbs: 187.78g
2506*  316
Sat 15th: 2132 * 107%
fat: 116.46g
|
protein: 93.56g
|
carbs: 184.70g
2342*  210
Fri 14th: 2449 * 122%
fat: 136.86g
|
protein: 128.19g
|
carbs: 174.03g
2358*  91
Thu 13th: 2548 * 127%
fat: 152.86g
|
protein: 90.45g
|
carbs: 209.58g
2358*  190
Wed 12th: 1663 * 83%
fat: 86.66g
|
protein: 36.92g
|
carbs: 197.54g
2366*  703
Tue 11th: 2798 * 140%
fat: 175.14g
|
protein: 92.03g
|
carbs: 228.57g
2366*  432
Mon 10th: 1638 * 82%
fat: 102.33g
|
protein: 130.26g
|
carbs: 46.89g
2379*  741
Sun 9th: 1688 * 84%
fat: 108.73g
|
protein: 125.26g
|
carbs: 49.33g
2379*  691
Sat 8th: 2244 * 112%
fat: 107.47g
|
protein: 80.20g
|
carbs: 228.11g
2360*  116
Fri 7th: 3677 * 184%
fat: 156.39g
|
protein: 162.25g
|
carbs: 367.87g
2510*  1167
July 2015
Fri 31st: 2077 * 104%
fat: 84.88g
|
protein: 93.92g
|
carbs: 240.13g
2360*  283

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