grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 2172 * 99%
fat: 111.20g
|
protein: 106.92g
|
carbs: 185.01g
2587*  415
Fri 29th: 2351 * 107%
fat: 139.47g
|
protein: 90.71g
|
carbs: 194.66g
2698*  347
Thu 28th: 2095 * 95%
fat: 86.12g
|
protein: 86.31g
|
carbs: 272.45g
2698*  603
Wed 27th: 1891 * 86%
fat: 79.54g
|
protein: 56.83g
|
carbs: 252.41g
2759*  868
Tue 26th: 2180 * 99%
fat: 65.04g
|
protein: 50.22g
|
carbs: 200.63g
2575*  395
Mon 25th: 2420 * 110%
fat: 150.34g
|
protein: 78.69g
|
carbs: 194.12g
2575*  155
Sun 24th: 2602 * 118%
fat: 122.94g
|
protein: 158.98g
|
carbs: 203.32g
2575*  27
Sat 23rd: 2579 * 117%
fat: 143.46g
|
protein: 107.59g
|
carbs: 215.97g
2575*  4
Fri 22nd: 2141 * 97%
fat: 89.97g
|
protein: 71.10g
|
carbs: 219.58g
2575*  434
Thu 21st: 2253 * 102%
fat: 81.59g
|
protein: 114.53g
|
carbs: 201.04g
2575*  322
Wed 20th: 2526 * 115%
fat: 138.59g
|
protein: 92.69g
|
carbs: 247.14g
2587*  61
Tue 19th: 2343 * 106%
fat: 127.19g
|
protein: 71.18g
|
carbs: 240.78g
2864*  521
Mon 18th: 2010 * 91%
fat: 87.92g
|
protein: 86.70g
|
carbs: 221.35g
2587*  577
Sun 17th: 1524 * 69%
fat: 83.70g
|
protein: 48.15g
|
carbs: 150.23g
2572*  1048
Sat 16th: 2047 * 93%
fat: 90.89g
|
protein: 72.78g
|
carbs: 233.35g
2315*  268
Fri 15th: 2366 * 108%
fat: 135.93g
|
protein: 78.85g
|
carbs: 211.39g
3032*  666
Thu 14th: 2345 * 107%
fat: 113.09g
|
protein: 147.24g
|
carbs: 186.23g
2572*  227
Wed 13th: 2269 * 103%
fat: 92.32g
|
protein: 105.11g
|
carbs: 252.20g
2572*  303
Fri 8th: 1504 * 68%
fat: 60.06g
|
protein: 63.51g
|
carbs: 179.26g
2572*  1068
Thu 7th: 2652 * 121%
fat: 105.24g
|
protein: 149.40g
|
carbs: 270.70g
2738*  86

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