grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 2110 * 96%
fat: 94.28g
|
protein: 46.09g
|
carbs: 307.98g
2409*  299
November 2016
Wed 30th: 2701 * 123%
fat: 94.92g
|
protein: 79.20g
|
carbs: 419.30g
2728*  27
Tue 29th: 2037 * 93%
fat: 123.59g
|
protein: 43.95g
|
carbs: 209.73g
3084*  1047
Mon 28th: 2127 * 97%
fat: 97.40g
|
protein: 53.22g
|
carbs: 267.45g
2791*  664
Sun 27th: 3153 * 143%
fat: 214.24g
|
protein: 105.64g
|
carbs: 217.58g
2626*  527
Sat 26th: 1988 * 90%
fat: 100.98g
|
protein: 68.47g
|
carbs: 205.47g
2299*  311
Fri 25th: 1926 * 88%
fat: 81.02g
|
protein: 82.08g
|
carbs: 244.44g
2464*  538
Wed 23rd: 1686 * 77%
fat: 81.21g
|
protein: 75.99g
|
carbs: 189.82g
2786*  1100
Tue 22nd: 1303 * 59%
fat: 54.10g
|
protein: 23.88g
|
carbs: 182.07g
2896*  1593
Mon 21st: 1615 * 73%
fat: 68.90g
|
protein: 115.28g
|
carbs: 120.95g
2786*  1171
Sun 20th: 1531 * 70%
fat: 85.12g
|
protein: 62.42g
|
carbs: 140.56g
2622*  1091
Sat 19th: 2416 * 110%
fat: 126.39g
|
protein: 75.95g
|
carbs: 255.44g
2485*  69
Fri 18th: 2126 * 97%
fat: 111.32g
|
protein: 80.86g
|
carbs: 212.85g
2771*  645
Thu 17th: 1782 * 81%
fat: 66.25g
|
protein: 74.79g
|
carbs: 240.38g
2607*  825
Wed 16th: 2150 * 98%
fat: 66.67g
|
protein: 96.49g
|
carbs: 337.22g
2771*  621
Tue 15th: 1691 * 77%
fat: 55.55g
|
protein: 77.22g
|
carbs: 247.86g
2881*  1190
Mon 14th: 1765 * 80%
fat: 77.49g
|
protein: 38.04g
|
carbs: 264.90g
2771*  1006
Sun 13th: 1696 * 77%
fat: 95.36g
|
protein: 24.07g
|
carbs: 203.75g
2710*  1014
Tue 1st: 2424 * 110%
fat: 126.36g
|
protein: 81.62g
|
carbs: 248.18g
2912*  488
October 2016
Mon 31st: 2720 * 124%
fat: 147.57g
|
protein: 95.97g
|
carbs: 253.95g
2802*  82

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