grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 17th: 1691 * 81%
fat: 78.19g
|
protein: 39.29g
|
carbs: 209.53g
- -
Fri 15th: 2197 * 106%
fat: 106.16g
|
protein: 75.68g
|
carbs: 235.42g
1495*  702
Fri 8th: 1433 * 69%
fat: 53.17g
|
protein: 77.47g
|
carbs: 155.69g
2299*  866
Thu 7th: 2657 * 128%
fat: 94.70g
|
protein: 91.50g
|
carbs: 359.20g
2430*  227
Tue 5th: 770 * 37%
fat: 39.93g
|
protein: 9.04g
|
carbs: 93.62g
- -
Mon 4th: 2229 * 107%
fat: 105.71g
|
protein: 56.17g
|
carbs: 258.85g
1944*  285
November 2017
Wed 29th: 2433 * 117%
fat: 119.28g
|
protein: 77.72g
|
carbs: 269.37g
2161*  272
Thu 23rd: 1740 * 84%
fat: 76.91g
|
protein: 64.27g
|
carbs: 196.76g
2161*  421
Mon 20th: 1928 * 93%
fat: 87.18g
|
protein: 80.54g
|
carbs: 211.23g
1053*  875
Sun 19th: 2033 * 98%
fat: 99.72g
|
protein: 79.45g
|
carbs: 195.82g
1579*  454
Sat 18th: 2868 * 138%
fat: 97.06g
|
protein: 103.14g
|
carbs: 342.97g
1053*  1815
Fri 17th: 1896 * 91%
fat: 85.57g
|
protein: 90.80g
|
carbs: 192.22g
1359*  537
Thu 16th: 1821 * 87%
fat: 87.24g
|
protein: 68.10g
|
carbs: 192.45g
1065*  756
Tue 14th: 2448 * 118%
fat: 100.78g
|
protein: 91.80g
|
carbs: 291.80g
913*  1535
Mon 13th: 2149 * 103%
fat: 101.00g
|
protein: 73.55g
|
carbs: 234.65g
2131*  18
Sun 12th: 2184 * 105%
fat: 132.32g
|
protein: 64.22g
|
carbs: 185.81g
1865*  319
Sat 11th: 2311 * 111%
fat: 90.42g
|
protein: 80.05g
|
carbs: 290.72g
2378*  67
Fri 10th: 1850 * 89%
fat: 66.84g
|
protein: 95.59g
|
carbs: 209.25g
- -
Thu 9th: 2537 * 122%
fat: 112.40g
|
protein: 85.71g
|
carbs: 295.34g
2036*  501
Wed 8th: 1346 * 65%
fat: 88.81g
|
protein: 56.76g
|
carbs: 79.72g
1979*  633

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