grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 250 * 12%
fat: 30.00g
|
protein: 0.00g
|
carbs: 0.00g
2326*  2076
Thu 26th: 2149 * 107%
fat: 100.80g
|
protein: 101.02g
|
carbs: 205.64g
2326*  177
Wed 25th: 2322 * 116%
fat: 104.73g
|
protein: 106.92g
|
carbs: 234.48g
2326*  4
Tue 24th: 1838 * 92%
fat: 121.13g
|
protein: 76.68g
|
carbs: 112.17g
2326*  488
Mon 23rd: 2097 * 105%
fat: 116.42g
|
protein: 105.30g
|
carbs: 157.64g
2437*  340
Sun 22nd: 2245 * 112%
fat: 122.81g
|
protein: 70.33g
|
carbs: 218.55g
2326*  81
Sat 21st: 1990 * 100%
fat: 133.47g
|
protein: 144.47g
|
carbs: 53.13g
2326*  336
Fri 20th: 1851 * 93%
fat: 112.53g
|
protein: 87.70g
|
carbs: 128.71g
2381*  530
Thu 19th: 2122 * 106%
fat: 113.76g
|
protein: 64.73g
|
carbs: 216.61g
2326*  204
Wed 18th: 1721 * 86%
fat: 75.32g
|
protein: 84.99g
|
carbs: 174.17g
2326*  605
Tue 17th: 1961 * 98%
fat: 98.69g
|
protein: 73.94g
|
carbs: 198.73g
2326*  365
Mon 16th: 2991 * 150%
fat: 148.11g
|
protein: 93.74g
|
carbs: 327.88g
2326*  665
Sun 15th: 1965 * 98%
fat: 110.09g
|
protein: 64.16g
|
carbs: 190.35g
2326*  361
Sat 14th: 1832 * 92%
fat: 121.98g
|
protein: 93.17g
|
carbs: 71.10g
2326*  494
Fri 13th: 2041 * 102%
fat: 141.41g
|
protein: 79.33g
|
carbs: 115.14g
2331*  290
Thu 12th: 2000 * 100%
fat: 99.40g
|
protein: 150.07g
|
carbs: 125.48g
2331*  331
Wed 11th: 2121 * 106%
fat: 112.77g
|
protein: 112.01g
|
carbs: 158.81g
2387*  266
Tue 10th: 1547 * 77%
fat: 70.32g
|
protein: 86.50g
|
carbs: 146.80g
2387*  840
Mon 9th: 2126 * 106%
fat: 132.36g
|
protein: 63.84g
|
carbs: 176.70g
2331*  205
Sun 8th: 1955 * 98%
fat: 103.13g
|
protein: 85.78g
|
carbs: 168.88g
2331*  376

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