grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 2064 * 94%
fat: 104.99g
|
protein: 69.21g
|
carbs: 202.50g
2769*  705
Thu 23rd: 1801 * 82%
fat: 97.14g
|
protein: 64.99g
|
carbs: 163.10g
2769*  968
Wed 22nd: 1993 * 91%
fat: 107.77g
|
protein: 72.05g
|
carbs: 187.27g
2769*  776
Tue 21st: 2138 * 97%
fat: 123.10g
|
protein: 81.00g
|
carbs: 174.10g
2778*  640
Mon 20th: 2200 * 100%
fat: 99.30g
|
protein: 90.03g
|
carbs: 233.21g
2522*  322
Sun 19th: 756 * 34%
fat: 32.20g
|
protein: 18.36g
|
carbs: 99.50g
2596*  1840
Sat 18th: 2333 * 106%
fat: 98.00g
|
protein: 133.16g
|
carbs: 224.06g
2695*  362
Fri 17th: 2185 * 99%
fat: 86.79g
|
protein: 90.50g
|
carbs: 270.71g
2815*  630
Thu 16th: 2302 * 105%
fat: 100.04g
|
protein: 74.22g
|
carbs: 280.34g
2700*  398
Wed 15th: 2207 * 100%
fat: 93.42g
|
protein: 48.94g
|
carbs: 302.37g
2811*  604
Tue 14th: 2247 * 102%
fat: 89.94g
|
protein: 103.86g
|
carbs: 256.18g
2639*  392
Mon 13th: 1967 * 89%
fat: 75.65g
|
protein: 31.80g
|
carbs: 291.29g
2596*  629
Sun 12th: 2173 * 99%
fat: 101.14g
|
protein: 81.79g
|
carbs: 247.62g
2522*  349
Sat 11th: 1513 * 69%
fat: 70.18g
|
protein: 37.47g
|
carbs: 190.56g
2735*  1222
Thu 9th: 1872 * 85%
fat: 91.91g
|
protein: 80.80g
|
carbs: 186.50g
2658*  786
Wed 8th: 1898 * 86%
fat: 63.91g
|
protein: 84.41g
|
carbs: 282.70g
2761*  863
Tue 7th: 2288 * 104%
fat: 114.27g
|
protein: 51.99g
|
carbs: 295.33g
2761*  473
Thu 2nd: 1911 * 87%
fat: 108.96g
|
protein: 90.10g
|
carbs: 159.03g
2498*  587
January 2017
Fri 20th: 1083 * 49%
fat: 36.34g
|
protein: 36.22g
|
carbs: 146.24g
2849*  1766
Thu 19th: 2648 * 120%
fat: 126.86g
|
protein: 111.21g
|
carbs: 262.27g
2917*  269

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