grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 940 * 47%
fat: 43.25g
|
protein: 60.87g
|
carbs: 77.87g
2352*  1412
Fri 22nd: 1698 * 85%
fat: 61.95g
|
protein: 41.55g
|
carbs: 243.35g
2408*  710
Thu 21st: 1628 * 81%
fat: 105.50g
|
protein: 58.89g
|
carbs: 107.11g
2352*  724
Wed 20th: 1572 * 79%
fat: 76.48g
|
protein: 72.05g
|
carbs: 157.51g
2408*  836
Tue 19th: 1724 * 86%
fat: 61.08g
|
protein: 59.32g
|
carbs: 218.81g
2352*  628
Mon 18th: 1565 * 78%
fat: 94.02g
|
protein: 55.51g
|
carbs: 129.28g
2408*  843
Sun 17th: 2087 * 104%
fat: 103.35g
|
protein: 106.31g
|
carbs: 167.56g
2352*  265
Sat 16th: 2038 * 102%
fat: 117.34g
|
protein: 89.42g
|
carbs: 147.59g
2352*  314
Fri 15th: 2177 * 109%
fat: 109.91g
|
protein: 74.91g
|
carbs: 222.05g
2408*  231
Thu 14th: 2211 * 111%
fat: 100.82g
|
protein: 110.05g
|
carbs: 204.81g
2352*  141
Wed 13th: 1917 * 96%
fat: 107.60g
|
protein: 87.80g
|
carbs: 165.70g
2408*  491
Tue 12th: 2263 * 113%
fat: 116.09g
|
protein: 70.61g
|
carbs: 230.39g
2352*  89
Mon 11th: 2117 * 106%
fat: 116.60g
|
protein: 68.50g
|
carbs: 184.90g
2352*  235
Sun 10th: 645 * 32%
fat: 14.46g
|
protein: 17.15g
|
carbs: 106.78g
2350*  1705
Sat 9th: 3511 * 176%
fat: 214.66g
|
protein: 93.07g
|
carbs: 294.74g
2350*  1161
Fri 8th: 2070 * 104%
fat: 112.00g
|
protein: 79.03g
|
carbs: 185.44g
2350*  280
Thu 7th: 1704 * 85%
fat: 82.02g
|
protein: 69.56g
|
carbs: 175.72g
2350*  646
Wed 6th: 2495 * 125%
fat: 124.15g
|
protein: 100.93g
|
carbs: 243.95g
2350*  145
Tue 5th: 1746 * 87%
fat: 84.05g
|
protein: 74.78g
|
carbs: 173.75g
2368*  622
Mon 4th: 2124 * 106%
fat: 115.90g
|
protein: 78.25g
|
carbs: 193.50g
2379*  255

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