grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 2184 * 99%
fat: 116.92g
|
protein: 88.60g
|
carbs: 204.62g
2958*  774
Mon 26th: 2769 * 126%
fat: 95.43g
|
protein: 101.23g
|
carbs: 378.56g
2903*  134
Sun 25th: 2127 * 97%
fat: 81.91g
|
protein: 87.39g
|
carbs: 263.99g
2614*  487
Tue 20th: 974 * 44%
fat: 47.67g
|
protein: 21.12g
|
carbs: 106.69g
2912*  1938
Mon 19th: 2318 * 105%
fat: 112.36g
|
protein: 81.81g
|
carbs: 248.01g
2912*  594
Sun 18th: 2025 * 92%
fat: 105.74g
|
protein: 79.24g
|
carbs: 206.30g
2670*  645
Wed 14th: - - 2614* -
Tue 13th: 3094 * 141%
fat: 167.62g
|
protein: 103.72g
|
carbs: 299.32g
2912*  182
Mon 12th: 2379 * 108%
fat: 111.04g
|
protein: 57.69g
|
carbs: 275.33g
2688*  309
Sun 11th: 2002 * 91%
fat: 137.69g
|
protein: 52.84g
|
carbs: 143.69g
2688*  686
Fri 9th: 1703 * 77%
fat: 97.43g
|
protein: 90.96g
|
carbs: 111.65g
2800*  1097
Thu 8th: 2217 * 101%
fat: 118.98g
|
protein: 76.38g
|
carbs: 211.75g
2800*  583
Wed 7th: 1865 * 85%
fat: 100.17g
|
protein: 87.30g
|
carbs: 157.03g
2800*  935
Tue 6th: 2703 * 123%
fat: 115.76g
|
protein: 210.77g
|
carbs: 205.37g
2800*  97
Mon 5th: 2114 * 96%
fat: 107.82g
|
protein: 70.60g
|
carbs: 217.48g
2800*  686
Fri 2nd: 2235 * 102%
fat: 92.37g
|
protein: 106.22g
|
carbs: 245.12g
2800*  565
Thu 1st: 2419 * 110%
fat: 122.25g
|
protein: 67.56g
|
carbs: 264.09g
2800*  381
May 2017
Wed 31st: 2348 * 107%
fat: 107.32g
|
protein: 72.18g
|
carbs: 276.10g
2856*  508
Tue 30th: 1928 * 88%
fat: 111.39g
|
protein: 100.53g
|
carbs: 138.98g
2800*  872
Mon 29th: 2358 * 107%
fat: 107.05g
|
protein: 92.57g
|
carbs: 253.37g
2800*  442

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