grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 3230 * 162%
fat: 174.48g
|
protein: 147.96g
|
carbs: 281.21g
2318*  912
Fri 19th: 2931 * 147%
fat: 148.98g
|
protein: 91.01g
|
carbs: 288.24g
2428*  503
Thu 18th: 2369 * 118%
fat: 119.71g
|
protein: 111.85g
|
carbs: 201.12g
2318*  51
Wed 17th: 2850 * 142%
fat: 142.99g
|
protein: 110.07g
|
carbs: 272.33g
2428*  422
Tue 16th: 2559 * 128%
fat: 118.31g
|
protein: 107.72g
|
carbs: 257.17g
2318*  241
Mon 15th: 2000 * 100%
fat: 93.92g
|
protein: 73.23g
|
carbs: 217.46g
2244*  244
Sun 14th: 2096 * 105%
fat: 112.67g
|
protein: 81.33g
|
carbs: 181.93g
2318*  222
Sat 13th: 1714 * 86%
fat: 68.21g
|
protein: 78.44g
|
carbs: 188.20g
2318*  604
Fri 12th: 2756 * 138%
fat: 116.74g
|
protein: 96.77g
|
carbs: 319.01g
2428*  328
Thu 11th: 2108 * 105%
fat: 105.20g
|
protein: 84.03g
|
carbs: 204.03g
2318*  210
Wed 10th: 1691 * 85%
fat: 78.00g
|
protein: 67.30g
|
carbs: 178.58g
2428*  737
Tue 9th: 1460 * 73%
fat: 51.37g
|
protein: 57.29g
|
carbs: 194.27g
2373*  913
Mon 8th: 2898 * 145%
fat: 107.22g
|
protein: 68.12g
|
carbs: 413.67g
2428*  470
Sun 7th: 2191 * 110%
fat: 81.86g
|
protein: 97.97g
|
carbs: 258.56g
2318*  127
Sat 6th: 3274 * 164%
fat: 136.33g
|
protein: 112.91g
|
carbs: 397.37g
2318*  956
Fri 5th: 2503 * 125%
fat: 103.11g
|
protein: 116.90g
|
carbs: 268.40g
2579*  76
Thu 4th: 2538 * 127%
fat: 92.80g
|
protein: 99.60g
|
carbs: 312.40g
2464*  74
Wed 3rd: 2568 * 128%
fat: 112.34g
|
protein: 97.70g
|
carbs: 288.71g
2428*  140
Tue 2nd: 2715 * 136%
fat: 53.40g
|
protein: 102.00g
|
carbs: 426.00g
2468*  247
Mon 1st: 1274 * 64%
fat: 14.70g
|
protein: 60.70g
|
carbs: 212.20g
2373*  1099

Other Related Links

Members