grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 1805 * 82%
fat: 95.03g
|
protein: 59.73g
|
carbs: 181.61g
2964*  1159
Wed 18th: 1733 * 79%
fat: 76.46g
|
protein: 63.88g
|
carbs: 199.15g
2925*  1192
Tue 17th: 2207 * 100%
fat: 103.01g
|
protein: 54.18g
|
carbs: 269.14g
2954*  747
Mon 16th: 2776 * 126%
fat: 138.47g
|
protein: 91.28g
|
carbs: 294.35g
2869*  93
Sun 15th: 1240 * 56%
fat: 78.68g
|
protein: 31.95g
|
carbs: 98.98g
2625*  1385
Sat 14th: 1286 * 58%
fat: 72.75g
|
protein: 16.54g
|
carbs: 153.03g
3116*  1830
Fri 13th: 1960 * 89%
fat: 85.42g
|
protein: 53.14g
|
carbs: 249.14g
3058*  1098
Thu 12th: 2675 * 122%
fat: 106.77g
|
protein: 94.74g
|
carbs: 328.19g
3013*  338
Wed 11th: 2118 * 96%
fat: 97.62g
|
protein: 90.35g
|
carbs: 213.01g
2816*  698
Tue 10th: 1971 * 90%
fat: 116.41g
|
protein: 71.70g
|
carbs: 166.27g
2929*  958
Mon 9th: 2541 * 116%
fat: 106.75g
|
protein: 60.79g
|
carbs: 341.82g
2949*  408
Sun 8th: 1091 * 50%
fat: 63.42g
|
protein: 18.22g
|
carbs: 115.01g
2605*  1514
Sat 7th: 1943 * 88%
fat: 118.57g
|
protein: 42.86g
|
carbs: 186.64g
3042*  1099
Fri 6th: 2326 * 106%
fat: 148.12g
|
protein: 60.04g
|
carbs: 189.54g
2958*  632
Thu 5th: 2120 * 96%
fat: 114.23g
|
protein: 59.67g
|
carbs: 212.34g
2847*  727
Wed 4th: 2599 * 118%
fat: 139.88g
|
protein: 98.49g
|
carbs: 236.44g
2679*  80
Tue 3rd: 2519 * 114%
fat: 160.35g
|
protein: 95.06g
|
carbs: 172.72g
2989*  470
Mon 2nd: 2616 * 119%
fat: 152.73g
|
protein: 76.66g
|
carbs: 225.06g
2903*  287
Sun 1st: 2405 * 109%
fat: 128.64g
|
protein: 64.63g
|
carbs: 238.32g
2605*  200
September 2017
Sat 30th: 2146 * 98%
fat: 110.53g
|
protein: 107.86g
|
carbs: 181.83g
2930*  784

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