grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 250 * 11%
fat: 30.00g
|
protein: 0.00g
|
carbs: 0.00g
2754*  2504
Tue 27th: 2354 * 107%
fat: 110.56g
|
protein: 63.14g
|
carbs: 275.94g
2920*  566
Mon 26th: 2113 * 96%
fat: 131.33g
|
protein: 89.06g
|
carbs: 155.06g
2642*  529
Sun 25th: 1974 * 90%
fat: 73.85g
|
protein: 69.10g
|
carbs: 276.15g
2642*  668
Sat 24th: 2237 * 102%
fat: 118.64g
|
protein: 103.85g
|
carbs: 117.96g
2642*  405
Fri 23rd: 1877 * 85%
fat: 69.06g
|
protein: 42.75g
|
carbs: 224.68g
2334*  457
Thu 22nd: 2338 * 106%
fat: 98.17g
|
protein: 67.51g
|
carbs: 278.70g
2500*  162
Wed 21st: 2160 * 98%
fat: 103.10g
|
protein: 77.59g
|
carbs: 236.30g
2809*  649
Tue 20th: 2254 * 102%
fat: 130.01g
|
protein: 75.86g
|
carbs: 206.11g
2924*  670
Mon 19th: 2096 * 95%
fat: 109.50g
|
protein: 76.03g
|
carbs: 253.79g
2812*  716
Sun 18th: 1921 * 87%
fat: 76.76g
|
protein: 47.32g
|
carbs: 284.37g
2645*  724
Sat 17th: 2219 * 101%
fat: 111.66g
|
protein: 76.86g
|
carbs: 243.88g
2645*  426
Fri 16th: 2239 * 102%
fat: 129.38g
|
protein: 118.55g
|
carbs: 175.04g
2757*  518
Thu 15th: 2204 * 100%
fat: 120.35g
|
protein: 66.44g
|
carbs: 219.18g
2812*  608
Wed 14th: 2300 * 105%
fat: 90.51g
|
protein: 115.02g
|
carbs: 278.36g
2812*  512
Tue 13th: 2241 * 102%
fat: 111.93g
|
protein: 49.49g
|
carbs: 273.54g
2924*  683
Mon 12th: 2520 * 115%
fat: 109.97g
|
protein: 80.08g
|
carbs: 309.86g
2757*  237
Fri 9th: 2069 * 94%
fat: 70.73g
|
protein: 67.84g
|
carbs: 313.82g
2475*  406
Thu 8th: 2475 * 112%
fat: 95.70g
|
protein: 92.10g
|
carbs: 338.98g
2619*  144
Wed 7th: 2445 * 111%
fat: 108.33g
|
protein: 112.75g
|
carbs: 268.11g
2812*  367

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