grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1986 * 90%
fat: 105.54g
|
protein: 89.82g
|
carbs: 174.62g
2539*  553
Wed 26th: 2033 * 92%
fat: 120.04g
|
protein: 50.29g
|
carbs: 195.50g
2614*  581
Tue 25th: 1873 * 85%
fat: 99.13g
|
protein: 112.15g
|
carbs: 121.64g
2688*  815
Mon 24th: 1962 * 89%
fat: 125.26g
|
protein: 80.07g
|
carbs: 138.97g
2968*  1006
Sun 23rd: 2339 * 106%
fat: 105.03g
|
protein: 83.41g
|
carbs: 252.73g
2614*  275
Sat 22nd: 2071 * 94%
fat: 140.18g
|
protein: 61.28g
|
carbs: 147.26g
- -
Fri 21st: 1976 * 90%
fat: 77.11g
|
protein: 94.07g
|
carbs: 229.47g
2747*  771
Thu 20th: 2169 * 99%
fat: 98.05g
|
protein: 124.04g
|
carbs: 196.37g
2747*  578
Wed 19th: 2197 * 100%
fat: 135.04g
|
protein: 99.84g
|
carbs: 141.89g
2804*  607
Tue 18th: 2190 * 100%
fat: 132.12g
|
protein: 117.11g
|
carbs: 137.90g
2747*  557
Mon 17th: 2184 * 99%
fat: 111.70g
|
protein: 94.44g
|
carbs: 199.21g
2617*  433
Sun 16th: 2453 * 112%
fat: 130.80g
|
protein: 102.23g
|
carbs: 224.38g
2747*  294
Sat 15th: 2535 * 115%
fat: 121.28g
|
protein: 89.65g
|
carbs: 299.34g
2754*  219
Fri 14th: 2456 * 112%
fat: 147.57g
|
protein: 114.86g
|
carbs: 188.90g
2542*  86
Thu 13th: 2151 * 98%
fat: 112.07g
|
protein: 86.94g
|
carbs: 208.13g
2804*  653
Wed 12th: 2019 * 92%
fat: 127.78g
|
protein: 78.44g
|
carbs: 137.85g
2804*  785
Tue 11th: 2317 * 105%
fat: 118.96g
|
protein: 94.20g
|
carbs: 231.18g
2804*  487
Mon 10th: 2515 * 114%
fat: 178.07g
|
protein: 81.25g
|
carbs: 148.55g
2878*  363
Sun 9th: 2067 * 94%
fat: 107.50g
|
protein: 86.42g
|
carbs: 192.81g
2617*  550
Sat 8th: 1889 * 86%
fat: 103.68g
|
protein: 75.68g
|
carbs: 171.13g
2804*  915

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