grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 2077 * 104%
fat: 84.88g
|
protein: 93.92g
|
carbs: 240.13g
2360*  283
Thu 30th: 1912 * 96%
fat: 69.52g
|
protein: 73.39g
|
carbs: 251.12g
2360*  448
Wed 29th: 1830 * 92%
fat: 105.39g
|
protein: 126.90g
|
carbs: 90.28g
2387*  557
Tue 28th: 2035 * 102%
fat: 122.62g
|
protein: 132.52g
|
carbs: 95.88g
2652*  617
Mon 27th: 2933 * 147%
fat: 142.18g
|
protein: 125.27g
|
carbs: 282.89g
2358*  575
Sun 26th: 3052 * 153%
fat: 181.58g
|
protein: 95.92g
|
carbs: 248.52g
2358*  694
Sat 25th: 2018 * 101%
fat: 117.17g
|
protein: 113.38g
|
carbs: 119.31g
2470*  452
Fri 24th: 2041 * 102%
fat: 101.87g
|
protein: 123.64g
|
carbs: 156.29g
- -
Thu 23rd: 2094 * 105%
fat: 133.35g
|
protein: 85.25g
|
carbs: 139.38g
2358*  264
Wed 22nd: 1847 * 92%
fat: 71.13g
|
protein: 121.54g
|
carbs: 186.68g
2358*  511
Tue 21st: 2625 * 131%
fat: 103.73g
|
protein: 140.06g
|
carbs: 262.55g
2358*  267
Mon 20th: 2060 * 103%
fat: 93.28g
|
protein: 114.44g
|
carbs: 178.15g
2358*  298
Sun 19th: 1815 * 91%
fat: 79.97g
|
protein: 55.63g
|
carbs: 219.67g
2371*  556
Sat 18th: 1823 * 91%
fat: 105.40g
|
protein: 72.80g
|
carbs: 141.20g
2371*  548
Fri 17th: 2182 * 109%
fat: 135.44g
|
protein: 104.79g
|
carbs: 134.45g
2371*  189
Thu 16th: 1542 * 77%
fat: 65.90g
|
protein: 51.50g
|
carbs: 180.90g
2371*  829
Wed 15th: 2034 * 102%
fat: 99.70g
|
protein: 97.50g
|
carbs: 177.70g
2371*  337
Tue 14th: 1682 * 84%
fat: 80.02g
|
protein: 89.97g
|
carbs: 144.24g
2371*  689
Mon 13th: 2575 * 129%
fat: 118.16g
|
protein: 83.54g
|
carbs: 301.17g
2371*  204
Sun 12th: 1912 * 96%
fat: 86.29g
|
protein: 165.63g
|
carbs: 99.19g
2371*  459

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