grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 2163 * 98%
fat: 86.02g
|
protein: 58.17g
|
carbs: 311.58g
2925*  762
Tue 21st: 2229 * 101%
fat: 104.33g
|
protein: 97.50g
|
carbs: 249.59g
2878*  649
Mon 20th: 1337 * 61%
fat: 62.37g
|
protein: 79.81g
|
carbs: 113.06g
2828*  1491
Sun 19th: 1354 * 62%
fat: 66.11g
|
protein: 56.63g
|
carbs: 137.77g
2754*  1400
Sat 18th: 1728 * 79%
fat: 54.81g
|
protein: 68.68g
|
carbs: 250.18g
2934*  1206
Fri 17th: 2229 * 101%
fat: 71.46g
|
protein: 126.30g
|
carbs: 264.00g
2579*  350
Thu 16th: 1354 * 62%
fat: 62.25g
|
protein: 56.25g
|
carbs: 146.10g
2617*  1263
Wed 15th: 2358 * 107%
fat: 92.00g
|
protein: 85.01g
|
carbs: 295.02g
2617*  259
Tue 14th: 1610 * 73%
fat: 69.93g
|
protein: 42.46g
|
carbs: 201.94g
2775*  1165
Mon 13th: 2357 * 107%
fat: 112.45g
|
protein: 123.68g
|
carbs: 209.56g
2883*  526
Sun 12th: 2487 * 113%
fat: 115.30g
|
protein: 58.00g
|
carbs: 295.60g
2691*  204
Sat 11th: 2449 * 111%
fat: 128.03g
|
protein: 78.92g
|
carbs: 244.75g
2760*  311
Fri 10th: 1825 * 83%
fat: 58.15g
|
protein: 89.36g
|
carbs: 238.67g
2617*  792
Thu 9th: 2322 * 106%
fat: 99.65g
|
protein: 69.74g
|
carbs: 312.51g
2791*  469
Wed 8th: 2225 * 101%
fat: 59.69g
|
protein: 75.25g
|
carbs: 367.24g
2691*  466
Tue 7th: 2251 * 102%
fat: 108.88g
|
protein: 64.87g
|
carbs: 305.69g
2617*  366
Mon 6th: 2208 * 100%
fat: 86.85g
|
protein: 107.07g
|
carbs: 242.31g
2888*  680
Sun 5th: 2267 * 103%
fat: 90.29g
|
protein: 89.77g
|
carbs: 307.08g
2579*  312
Sat 4th: 1528 * 69%
fat: 90.46g
|
protein: 28.58g
|
carbs: 153.28g
2617*  1089
Fri 3rd: 1986 * 90%
fat: 83.80g
|
protein: 60.96g
|
carbs: 242.57g
2828*  842

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