grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 1312 * 69%
fat: 58.67g
|
protein: 76.88g
|
carbs: 117.40g
2509*  1197
Wed 1st: 2448 * 129%
fat: 85.15g
|
protein: 113.42g
|
carbs: 308.22g
2453*  5
September 2014
Tue 30th: 2013 * 92%
fat: 100.45g
|
protein: 106.39g
|
carbs: 176.54g
2342*  329
Mon 29th: 2292 * 104%
fat: 93.56g
|
protein: 62.65g
|
carbs: 304.08g
2379*  87
Sun 28th: 2108 * 96%
fat: 74.85g
|
protein: 66.33g
|
carbs: 291.53g
2342*  234
Sat 27th: 2136 * 97%
fat: 92.13g
|
protein: 86.22g
|
carbs: 242.37g
2342*  206
Fri 26th: 2145 * 98%
fat: 102.80g
|
protein: 72.96g
|
carbs: 228.48g
2490*  345
Thu 25th: 2223 * 101%
fat: 86.66g
|
protein: 107.30g
|
carbs: 240.88g
2342*  119
Wed 24th: 2169 * 99%
fat: 78.70g
|
protein: 87.88g
|
carbs: 273.92g
2490*  321
Tue 23rd: 1977 * 90%
fat: 68.65g
|
protein: 94.87g
|
carbs: 236.67g
2502*  525
Mon 22nd: 1792 * 81%
fat: 57.43g
|
protein: 57.83g
|
carbs: 251.82g
2592*  800
Sun 21st: 1950 * 89%
fat: 83.42g
|
protein: 94.15g
|
carbs: 217.72g
2422*  472
Sat 20th: 2891 * 131%
fat: 98.14g
|
protein: 106.83g
|
carbs: 384.03g
2462*  429
Fri 19th: 2250 * 102%
fat: 99.42g
|
protein: 80.32g
|
carbs: 259.30g
2462*  212
Thu 18th: 2452 * 111%
fat: 88.66g
|
protein: 132.80g
|
carbs: 263.83g
2312*  140
Wed 17th: 2068 * 94%
fat: 77.44g
|
protein: 74.92g
|
carbs: 261.30g
2517*  449
Tue 16th: 2466 * 112%
fat: 98.89g
|
protein: 140.10g
|
carbs: 241.09g
2387*  79
Mon 15th: 1952 * 89%
fat: 77.96g
|
protein: 63.61g
|
carbs: 247.96g
2424*  472
Sun 14th: 1779 * 81%
fat: 93.60g
|
protein: 99.50g
|
carbs: 127.92g
2462*  683
Sat 13th: 1930 * 88%
fat: 70.95g
|
protein: 120.50g
|
carbs: 196.96g
2536*  606

Other Related Links

Members