grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1873 * 85%
fat: 68.11g
|
protein: 108.53g
|
carbs: 213.17g
2338*  465
Tue 9th: 2049 * 93%
fat: 123.06g
|
protein: 75.38g
|
carbs: 171.39g
2338*  289
Mon 8th: 2033 * 92%
fat: 37.60g
|
protein: 112.36g
|
carbs: 311.73g
2316*  283
Sun 7th: 1887 * 86%
fat: 101.29g
|
protein: 93.83g
|
carbs: 161.63g
2319*  432
Sat 6th: 1740 * 79%
fat: 101.55g
|
protein: 110.68g
|
carbs: 102.59g
2502*  762
Fri 5th: 2296 * 104%
fat: 99.02g
|
protein: 116.76g
|
carbs: 232.57g
2869*  573
Thu 4th: 1529 * 70%
fat: 97.22g
|
protein: 78.73g
|
carbs: 92.68g
2438*  909
Wed 3rd: 1648 * 75%
fat: 87.62g
|
protein: 99.83g
|
carbs: 127.56g
2502*  854
Tue 2nd: 1886 * 86%
fat: 128.60g
|
protein: 104.74g
|
carbs: 86.38g
2310*  424
Mon 1st: 1434 * 65%
fat: 74.96g
|
protein: 107.48g
|
carbs: 91.09g
2502*  1068
January 2016
Sun 31st: 1881 * 86%
fat: 99.62g
|
protein: 121.84g
|
carbs: 138.73g
2508*  627
Sat 30th: 2205 * 100%
fat: 91.16g
|
protein: 77.37g
|
carbs: 276.48g
2508*  303
Fri 29th: 2131 * 97%
fat: 105.38g
|
protein: 106.09g
|
carbs: 199.49g
2523*  392
Thu 28th: 2009 * 91%
fat: 101.62g
|
protein: 95.86g
|
carbs: 186.83g
2523*  514
Wed 27th: 1813 * 82%
fat: 104.28g
|
protein: 93.72g
|
carbs: 139.38g
2531*  718
Tue 26th: 2045 * 93%
fat: 77.08g
|
protein: 96.40g
|
carbs: 256.48g
2534*  489
Mon 25th: 1875 * 85%
fat: 85.49g
|
protein: 82.56g
|
carbs: 206.00g
2534*  659
Sun 24th: 1953 * 89%
fat: 116.26g
|
protein: 87.35g
|
carbs: 152.41g
2735*  782
Sat 23rd: 2349 * 107%
fat: 107.22g
|
protein: 71.13g
|
carbs: 290.39g
2534*  185
Fri 22nd: 2254 * 102%
fat: 103.96g
|
protein: 104.95g
|
carbs: 236.58g
2545*  291

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