grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 1777 * 94%
fat: 71.15g
|
protein: 118.43g
|
carbs: 156.94g
2326*  549
Sat 18th: 2051 * 108%
fat: 109.83g
|
protein: 73.96g
|
carbs: 202.92g
2326*  275
Fri 17th: 1901 * 100%
fat: 61.10g
|
protein: 64.36g
|
carbs: 271.10g
2252*  351
Thu 16th: 2075 * 109%
fat: 81.14g
|
protein: 96.18g
|
carbs: 235.05g
2326*  251
Wed 15th: 1909 * 100%
fat: 96.74g
|
protein: 83.64g
|
carbs: 173.99g
2326*  417
Tue 14th: 2041 * 107%
fat: 72.92g
|
protein: 101.93g
|
carbs: 247.97g
2326*  285
Mon 13th: 1919 * 101%
fat: 52.07g
|
protein: 71.52g
|
carbs: 292.12g
2326*  407
Sun 12th: 2549 * 134%
fat: 118.70g
|
protein: 129.37g
|
carbs: 246.58g
2449*  100
Sat 11th: 2106 * 111%
fat: 108.19g
|
protein: 109.34g
|
carbs: 174.53g
2336*  230
Fri 10th: 2199 * 116%
fat: 83.33g
|
protein: 100.76g
|
carbs: 263.01g
2448*  249
Thu 9th: 2035 * 107%
fat: 78.77g
|
protein: 126.10g
|
carbs: 206.93g
2336*  301
Wed 8th: 1606 * 85%
fat: 71.10g
|
protein: 93.10g
|
carbs: 140.70g
2374*  768
Tue 7th: 2046 * 108%
fat: 56.10g
|
protein: 143.46g
|
carbs: 240.07g
2392*  346
Mon 6th: 2335 * 123%
fat: 102.20g
|
protein: 116.43g
|
carbs: 237.71g
2336*  1
Sun 5th: 2726 * 143%
fat: 133.10g
|
protein: 116.03g
|
carbs: 270.85g
2342*  384
Sat 4th: 1885 * 99%
fat: 82.86g
|
protein: 104.81g
|
carbs: 189.00g
2342*  457
Fri 3rd: 2262 * 119%
fat: 120.30g
|
protein: 79.00g
|
carbs: 205.40g
2565*  303
Thu 2nd: 2491 * 131%
fat: 85.67g
|
protein: 168.38g
|
carbs: 247.90g
2509*  18
Wed 1st: 2448 * 129%
fat: 85.15g
|
protein: 113.42g
|
carbs: 308.22g
2453*  5
September 2014
Tue 30th: 2013 * 92%
fat: 100.45g
|
protein: 106.39g
|
carbs: 176.54g
2342*  329

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