grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 803 * 40%
fat: 65.20g
|
protein: 56.58g
|
carbs: 0.90g
2291*  1488
Fri 27th: 1824 * 91%
fat: 97.05g
|
protein: 51.12g
|
carbs: 187.61g
2401*  577
Thu 26th: 2503 * 125%
fat: 132.86g
|
protein: 74.55g
|
carbs: 242.52g
2291*  212
Wed 25th: 1599 * 80%
fat: 99.01g
|
protein: 36.23g
|
carbs: 143.35g
2291*  692
Tue 24th: 1810 * 90%
fat: 93.36g
|
protein: 74.19g
|
carbs: 171.31g
2291*  481
Mon 23rd: 2260 * 113%
fat: 141.96g
|
protein: 93.40g
|
carbs: 155.57g
2346*  86
Sun 22nd: 2003 * 100%
fat: 88.23g
|
protein: 95.53g
|
carbs: 210.24g
2291*  288
Sat 21st: 2171 * 109%
fat: 138.76g
|
protein: 102.73g
|
carbs: 72.13g
2291*  120
Fri 20th: 3554 * 178%
fat: 170.26g
|
protein: 150.18g
|
carbs: 355.14g
2346*  1208
Thu 19th: 1838 * 92%
fat: 108.23g
|
protein: 122.14g
|
carbs: 88.54g
2291*  453
Wed 18th: 1697 * 85%
fat: 113.60g
|
protein: 67.03g
|
carbs: 104.31g
2286*  589
Tue 17th: 3888 * 194%
fat: 185.32g
|
protein: 180.92g
|
carbs: 360.29g
2286*  1602
Mon 16th: 1966 * 98%
fat: 153.42g
|
protein: 100.85g
|
carbs: 45.50g
2286*  320
Sun 15th: 1386 * 69%
fat: 98.99g
|
protein: 59.36g
|
carbs: 65.72g
2286*  900
Sat 14th: 2494 * 125%
fat: 150.44g
|
protein: 97.09g
|
carbs: 187.18g
2286*  208
Fri 13th: 2047 * 102%
fat: 116.05g
|
protein: 55.49g
|
carbs: 180.27g
2286*  239
Thu 12th: 1935 * 97%
fat: 108.21g
|
protein: 111.09g
|
carbs: 133.43g
2307*  372
Wed 11th: 1551 * 78%
fat: 101.84g
|
protein: 22.84g
|
carbs: 151.51g
2478*  927
Tue 10th: 2323 * 116%
fat: 154.22g
|
protein: 74.60g
|
carbs: 171.35g
2313*  10
Mon 9th: 912 * 46%
fat: 47.10g
|
protein: 35.25g
|
carbs: 85.20g
2533*  1621

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