grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 1275 * 58%
fat: 75.06g
|
protein: 56.02g
|
carbs: 94.77g
- -
Wed 16th: 1727 * 78%
fat: 89.74g
|
protein: 67.17g
|
carbs: 155.42g
2853*  1126
Tue 15th: 2122 * 96%
fat: 96.04g
|
protein: 72.11g
|
carbs: 229.76g
2853*  731
Mon 14th: 1919 * 87%
fat: 100.23g
|
protein: 89.83g
|
carbs: 174.71g
2937*  1018
Sun 13th: 1750 * 80%
fat: 94.07g
|
protein: 94.51g
|
carbs: 133.62g
- -
Sat 12th: 2345 * 107%
fat: 98.88g
|
protein: 66.08g
|
carbs: 301.10g
2779*  434
Thu 10th: 2424 * 110%
fat: 80.58g
|
protein: 113.08g
|
carbs: 312.06g
2956*  532
Wed 9th: 2416 * 110%
fat: 87.16g
|
protein: 77.63g
|
carbs: 331.66g
2937*  521
Tue 8th: 2419 * 110%
fat: 109.02g
|
protein: 98.07g
|
carbs: 264.60g
2685*  266
Mon 7th: 2064 * 94%
fat: 98.87g
|
protein: 53.31g
|
carbs: 240.65g
2900*  836
Sun 6th: 1964 * 89%
fat: 115.94g
|
protein: 67.57g
|
carbs: 145.60g
2685*  721
Sat 5th: 2452 * 111%
fat: 83.37g
|
protein: 132.97g
|
carbs: 275.59g
2993*  541
Fri 4th: 2321 * 106%
fat: 106.91g
|
protein: 67.41g
|
carbs: 273.67g
2890*  569
Thu 3rd: 2398 * 109%
fat: 111.40g
|
protein: 64.40g
|
carbs: 287.29g
2853*  455
Wed 2nd: 2047 * 93%
fat: 91.78g
|
protein: 87.98g
|
carbs: 218.28g
2685*  638
Tue 1st: 2101 * 96%
fat: 111.42g
|
protein: 68.65g
|
carbs: 207.52g
2685*  584
July 2017
Mon 31st: 2159 * 98%
fat: 87.80g
|
protein: 59.83g
|
carbs: 276.30g
2890*  731
Sun 30th: 1436 * 65%
fat: 58.72g
|
protein: 40.70g
|
carbs: 186.16g
2611*  1175
Sat 29th: 2324 * 106%
fat: 91.05g
|
protein: 143.83g
|
carbs: 222.64g
2443*  119
Fri 28th: 2326 * 106%
fat: 95.17g
|
protein: 136.50g
|
carbs: 228.58g
2685*  359

Other Related Links

Members