grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1693 * 77%
fat: 59.53g
|
protein: 90.92g
|
carbs: 210.98g
2809*  1116
Tue 24th: 2257 * 103%
fat: 120.97g
|
protein: 105.30g
|
carbs: 186.50g
2864*  607
Mon 23rd: 2297 * 104%
fat: 85.72g
|
protein: 77.01g
|
carbs: 202.07g
2871*  574
Sun 22nd: 2968 * 135%
fat: 114.80g
|
protein: 104.25g
|
carbs: 392.77g
2593*  375
Fri 20th: 2407 * 109%
fat: 121.62g
|
protein: 93.10g
|
carbs: 251.89g
2760*  353
Wed 18th: 2675 * 122%
fat: 157.88g
|
protein: 98.37g
|
carbs: 209.27g
2593*  82
Tue 17th: 1951 * 89%
fat: 107.66g
|
protein: 94.05g
|
carbs: 171.51g
2852*  901
Mon 16th: 2276 * 103%
fat: 140.04g
|
protein: 90.90g
|
carbs: 186.46g
2760*  484
Sun 15th: 1546 * 70%
fat: 68.20g
|
protein: 81.88g
|
carbs: 163.87g
2611*  1065
Sat 14th: 2173 * 99%
fat: 125.92g
|
protein: 131.34g
|
carbs: 130.32g
2587*  414
Fri 13th: 2083 * 95%
fat: 92.38g
|
protein: 109.86g
|
carbs: 213.59g
2809*  726
Thu 12th: 2922 * 133%
fat: 70.22g
|
protein: 90.76g
|
carbs: 382.01g
2606*  316
Wed 11th: 2386 * 108%
fat: 110.60g
|
protein: 90.85g
|
carbs: 185.80g
2439*  53
Tue 10th: 2316 * 105%
fat: 67.74g
|
protein: 125.67g
|
carbs: 173.90g
2864*  548
Mon 9th: 2152 * 98%
fat: 67.18g
|
protein: 75.20g
|
carbs: 323.78g
2587*  435
Sun 8th: 2151 * 98%
fat: 132.33g
|
protein: 85.87g
|
carbs: 152.51g
2698*  547
Sat 7th: 2054 * 93%
fat: 110.28g
|
protein: 104.31g
|
carbs: 171.11g
2587*  533
Fri 6th: 1909 * 87%
fat: 68.27g
|
protein: 77.38g
|
carbs: 261.60g
2495*  586
Thu 5th: 1880 * 85%
fat: 77.51g
|
protein: 83.05g
|
carbs: 221.18g
2698*  818
Wed 4th: 2117 * 96%
fat: 104.68g
|
protein: 71.57g
|
carbs: 236.77g
2587*  470

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