Majaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Mon 8th: 699 * 37%
fat: 29.20g
|
protein: 19.65g
|
carbs: 89.81g
- -
Sun 7th: 1404 * 74%
fat: 53.60g
|
protein: 18.56g
|
carbs: 224.50g
- -
August 2018
Mon 27th: 333 * 18%
fat: 8.27g
|
protein: 8.44g
|
carbs: 58.20g
- -
July 2018
Sun 15th: 528 * 28%
fat: 31.59g
|
protein: 17.35g
|
carbs: 46.93g
- -
January 2018
Sun 14th: 1642 * 86%
fat: 82.33g
|
protein: 33.56g
|
carbs: 191.36g
- -
October 2017
Mon 23rd: 2168 * 114%
fat: 132.04g
|
protein: 75.52g
|
carbs: 173.57g
1967*  201
Tue 10th: 1587 * 84%
fat: 45.05g
|
protein: 61.65g
|
carbs: 236.99g
2274*  687
Mon 9th: 1567 * 82%
fat: 64.24g
|
protein: 58.36g
|
carbs: 193.82g
- -
Sun 8th: 1884 * 99%
fat: 93.63g
|
protein: 69.34g
|
carbs: 196.85g
2017*  133
Fri 6th: 887 * 47%
fat: 27.46g
|
protein: 40.94g
|
carbs: 123.97g
- -
Thu 5th: 1487 * 78%
fat: 56.87g
|
protein: 45.72g
|
carbs: 201.13g
- -
Wed 4th: 1093 * 58%
fat: 48.82g
|
protein: 36.92g
|
carbs: 128.25g
- -
Tue 3rd: 1236 * 65%
fat: 65.72g
|
protein: 40.32g
|
carbs: 129.17g
2274*  1038
Mon 2nd: 1320 * 69%
fat: 54.73g
|
protein: 46.73g
|
carbs: 162.10g
- -
September 2017
Sat 30th: 2236 * 118%
fat: 98.61g
|
protein: 76.84g
|
carbs: 261.72g
- -
Fri 29th: 2018 * 106%
fat: 105.70g
|
protein: 73.91g
|
carbs: 200.89g
- -
Thu 28th: 874 * 46%
fat: 32.71g
|
protein: 31.21g
|
carbs: 123.83g
- -
Wed 27th: 1312 * 69%
fat: 54.00g
|
protein: 58.84g
|
carbs: 159.38g
2725*  1413
Tue 26th: 1002 * 53%
fat: 38.59g
|
protein: 39.73g
|
carbs: 120.44g
2128*  1126
Mon 25th: 1546 * 81%
fat: 60.11g
|
protein: 58.07g
|
carbs: 201.71g
2427*  881

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