ronni01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sun 26th: 410 * 22%
fat: 26.00g
|
protein: 24.00g
|
carbs: 17.00g
- -
Sat 25th: 339 * 18%
fat: 25.47g
|
protein: 17.79g
|
carbs: 22.88g
- -
Fri 24th: 905 * 48%
fat: 55.58g
|
protein: 79.07g
|
carbs: 23.74g
- -
Thu 23rd: 1583 * 83%
fat: 96.58g
|
protein: 133.42g
|
carbs: 56.24g
- -
Wed 22nd: 1466 * 77%
fat: 105.37g
|
protein: 84.32g
|
carbs: 48.17g
- -
Tue 21st: 1784 * 94%
fat: 113.97g
|
protein: 142.79g
|
carbs: 38.38g
- -
Mon 20th: 1541 * 81%
fat: 101.00g
|
protein: 118.28g
|
carbs: 37.82g
- -
Sun 19th: 1444 * 76%
fat: 97.83g
|
protein: 96.50g
|
carbs: 30.96g
- -
Sat 18th: 1404 * 74%
fat: 99.06g
|
protein: 95.74g
|
carbs: 41.22g
- -
Fri 17th: 1409 * 74%
fat: 100.34g
|
protein: 87.48g
|
carbs: 37.94g
- -
Thu 16th: 1276 67%
fat: 93.13g
|
protein: 61.50g
|
carbs: 52.78g
- -
Wed 15th: 1384 * 73%
fat: 93.85g
|
protein: 88.28g
|
carbs: 47.42g
- -
Tue 14th: 1514 * 80%
fat: 104.71g
|
protein: 102.73g
|
carbs: 40.13g
- -
Mon 13th: 1515 * 80%
fat: 99.03g
|
protein: 94.71g
|
carbs: 64.39g
- -
Sun 12th: 410 * 22%
fat: 26.00g
|
protein: 24.00g
|
carbs: 17.00g
- -
Sat 11th: 1413 * 74%
fat: 95.67g
|
protein: 85.31g
|
carbs: 51.05g
- -
Fri 10th: 1738 * 91%
fat: 104.83g
|
protein: 145.13g
|
carbs: 59.93g
- -
Thu 9th: 1686 * 89%
fat: 96.06g
|
protein: 158.23g
|
carbs: 35.89g
- -
Wed 8th: 1272 * 67%
fat: 78.79g
|
protein: 98.95g
|
carbs: 42.44g
- -
Tue 7th: 1327 * 70%
fat: 89.33g
|
protein: 88.86g
|
carbs: 32.55g
- -

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