| October 2019 |
| Fri 18th: |
455 *
|
25%
|
fat: 8.73g |
| |
protein: 56.21g |
| |
carbs: 39.95g |
|
-
|
-
|
| Thu 17th: |
730 *
|
41%
|
fat: 28.73g |
| |
protein: 65.87g |
| |
carbs: 48.45g |
|
-
|
-
|
| Wed 16th: |
456 *
|
25%
|
fat: 8.60g |
| |
protein: 23.31g |
| |
carbs: 77.43g |
|
-
|
-
|
| Fri 11th: |
829 *
|
39%
|
fat: 15.72g |
| |
protein: 39.11g |
| |
carbs: 138.08g |
|
1814*
|
 985
|
| September 2019 |
| Fri 20th: |
310 *
|
15%
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| May 2016 |
| Mon 9th: |
1254 *
|
60%
|
fat: 66.56g |
| |
protein: 63.01g |
| |
carbs: 102.13g |
|
-
|
-
|
| Thu 5th: |
290 *
|
14%
|
fat: 6.50g |
| |
protein: 29.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 4th: |
1302 *
|
62%
|
fat: 65.28g |
| |
protein: 65.48g |
| |
carbs: 118.69g |
|
-
|
-
|
| Tue 3rd: |
685 *
|
33%
|
fat: 22.34g |
| |
protein: 43.62g |
| |
carbs: 80.12g |
|
-
|
-
|
| April 2016 |
| Fri 22nd: |
481 *
|
30%
|
fat: 15.93g |
| |
protein: 23.56g |
| |
carbs: 66.08g |
|
-
|
-
|
| February 2016 |
| Thu 18th: |
763 *
|
48%
|
fat: 26.39g |
| |
protein: 80.88g |
| |
carbs: 53.22g |
|
-
|
-
|
| Thu 11th: |
465 *
|
29%
|
fat: 20.39g |
| |
protein: 11.29g |
| |
carbs: 61.95g |
|
-
|
-
|
| January 2016 |
| Sun 17th: |
737 *
|
46%
|
fat: 25.89g |
| |
protein: 76.15g |
| |
carbs: 43.74g |
|
-
|
-
|
| Sat 16th: |
427 *
|
27%
|
fat: 16.28g |
| |
protein: 12.26g |
| |
carbs: 59.56g |
|
-
|
-
|
| Fri 15th: |
1539 *
|
96%
|
fat: 47.30g |
| |
protein: 76.16g |
| |
carbs: 181.64g |
|
-
|
-
|
| Thu 14th: |
245 *
|
15%
|
fat: 2.39g |
| |
protein: 26.29g |
| |
carbs: 31.95g |
|
-
|
-
|
| Wed 13th: |
1241 *
|
78%
|
fat: 29.42g |
| |
protein: 89.55g |
| |
carbs: 137.51g |
|
-
|
-
|
| Tue 12th: |
890 *
|
56%
|
fat: 26.10g |
| |
protein: 82.27g |
| |
carbs: 82.72g |
|
-
|
-
|
| Mon 11th: |
1125 *
|
70%
|
fat: 49.18g |
| |
protein: 61.70g |
| |
carbs: 118.68g |
|
-
|
-
|
| Sat 9th: |
170 *
|
11%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
